Holistic Wellness Blog
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Can You Contribute More?
The final of the 6 Human Needs might be my favorite: Contribution. People who strongly feel the need to contribute
How Do You Challenge Yourself to Grow?
For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing
Pursuing Significance, Love and Connection
We all like recognition, don’t we? Remember a time when a boss or parent offered you praise. It felt good,
Spring Awakening … to What?
Lately, I’ve been thinking of the phrase “spring awakening.” Maybe it’s because spring just kicked in. Spring, in various cultures,
Are You Driven by a Need for Certainty? (You’re Not Alone!)
This is the first of a four-part series focusing on the 6 Human Needs as defined by the famous motivational
The Importance of Rest and Recovery
Standard thinking used to tell us that we had to push ourselves relentlessly to be in good shape. But thankfully
Get Ready for the International Day of Happiness
Hi everyone! Did you know there’s now a global holiday to promote happiness? Yep, it’s called the International Day of
Incorporating self-compassion into your fitness journey
It’s crucial to set smart goals and put in the effort to reach them. But… don’t push yourself so hard
Integrating mindfulness into your workout routine
Let’s chat about something I believe is pretty awesome – the powerful combo of exercise and mindfulness. You’ve probably heard
Mindful Eating for Emotional Wellness
You’ve heard the expression, “Don’t eat your feelings,” haven’t you? Well, it’s really good advice – largely because it’s so
Use the Science Behind Self-Love to Propel Your Health & Fitness
Hi everyone! Sometimes when I talk about the importance of self-care and self-love, I see someone hesitate just slightly, as
Ideas for a Healthy Date Night
Wine and chocolates are nice for couples to share. But for Valentine’s Day this year, why not try something different?
ANNOUNCING MY FREE 5 DAY GUT HEALTH RENEWAL CHALLENGE
You’ll learn:
- How to eat the right foods in the right portions in the right combinations
- Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
- How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
- How to assess where you are now and continuously take inventory so you’re always improving and on track
- That support, motivation, and accountability are what will help you be successful and stick to the plan
- That coaching and guidance from an expert may have been your missing link to success
Ready to become the healthiest, most vibrant version of yourself?
I invite you to join me in this life-changing Experience
Categories: Fitness, Holiday/Vacation, Mindset, Nutrition, Rest & Recovery, Recipes