Blog Articles
Mental strength, health tips & food choices for women 40+
categories
See Challenges as Stepping Stones 🏔️
On the road to success, perspective is everything. Sometimes it’ll feel like everything’s going your way… and other times you’ll
Plan Your Breaks and Indulgences
Pursuing a goal can feel like riding an emotional rollercoaster. You’re up, you’re down… you’re flying too fast or you’re
You Can’t Change If You Want Everything to stay the Same
Here’s a true fact: Nothing ever changes if nothing ever changes. Wait – what? Read that again. It means that
Pursue Your Goals from Love, Not Lack
Sometimes when people asked why I exercise, I used to say because I was trying to improve myself or to
Fill Your Cup: How and Why
Did you ever wonder why some people seem to buzz with endless energy to give and give and give? Are
Don’t Abandon Your Fitness over the Summer
Ah, summertime! At last! That means fun in the sun, being outdoors as much as possible, traveling — and taking
Create an environment to empower your healthy success
In setting yourself up to succeed with healthy goals, remember to spend time on one of the most important, if
How to make decisions aligned to your goals
It’s easy to make the right decisions when everything’s going your way. So, the key to making them all the
Tap into the magic of coaching and accountability
Here’s a secret for anyone who wants to establish healthy habits like exercising regularly and eating right. Use a coach
Workout ideas to keep you cool this summer
Summer is here, and with it comes the challenge of staying cool while keeping up with your workouts. A friend
Flip your script from negative thoughts to positive actions
Here’s an interesting question. Something to think about, if you will. Can you control your thoughts? Or are you at the mercy
Low-effort, high-nutrition summer food ideas
Summer is the perfect time to enjoy fresh, vibrant, and nutritious foods without spending hours in the kitchen. Whether you’re
Imagine a new life where you eat well, feel energized, and tackle challenges with ease.
Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.
Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.
I invite you to join me in this life-changing experience by booking your Breakthrough Call today.
I invite you to join me in this life-changing experience by booking your Breakthrough Call today!
Imagine a new life where you eat well, feel energized, and tackle challenges with ease.
Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.
Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.
Categories: Fitness, Holiday/Vacation, Mindset, Nutrition, Rest & Recovery, Recipes