Our bodies respond to the seasons, whether we notice it or not
When it comes to fitness, it’s easy to settle into the same routine, year after year. We go to the
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When it comes to fitness, it’s easy to settle into the same routine, year after year. We go to the
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some
Ah, summertime! At last! That means fun in the sun, being outdoors as much as possible, traveling — and taking
Summer is here, and with it comes the challenge of staying cool while keeping up with your workouts. A friend
People often tell me they would love to start exercising but they just don’t have the time. Many follow that
Standard thinking used to tell us that we had to push ourselves relentlessly to be in good shape. But thankfully