I help women 40s+ balance hormones and improve metabolism so they can lose weight, feel happier and more confident.

Guiding those who’ve experienced significant health challenges from a medical diagnosis, clinical chronic illnesses, arthritis, obesity, [and more] or physical change like perimenopause, menopause

I help women 40s+ balance hormones and improve metabolism so they can lose weight, feel happier and more confident.​

Guiding those who’ve experienced significant health challenges from a medical diagnosis, clinical chronic illnesses, arthritis, obesity, [and more] or physical change like perimenopause, menopause

Are you facing challenges with…

Are you facing challenges with…

And deep down you find yourself feeling…

And Deep Down You Find Yourself Feeling…

Now picture this. You're...

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching! Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

Kimberley – Single – Working Professional – Whole food diet – Chicago

Lost all the baby weight

I’ve been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally not to mention physically since then – until I started working with Sharon. I love how my workout is perfectly tailored to how I want to look as well as how I want to feel. I have more energy now than ever and have lost all the weight I gained from pregnancy. In such a short amount of time, we achieved the results I wanted. She’s awesome!

Carmelita – Mom of 2 – Business Owner – Whole food diet – Hawai’i

Hi, I'm Sharon.

After facing my own personal battle with a brain tumor and its life-changing aftermath, I deeply understand the ups and downs we face – emotionally, mentally, physically. 

Some of the things I’ve achieved while living and thriving with a brain tumor:

Now, I’m dedicated to guiding you on a transformative journey to reclaim happiness and confidence, reshaping our health, mindset and life for the better

Goodbye Past Struggles And Stubborn Weight

In the past, including post-pregnancy, I’ve tried different weight loss diets and workout programs with slow progressing results. With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.

Amandeep – Mom of 2 – Home CEO – Vegetarian diet – California

More Energy, Mood Balanced, Overall Body Toning

She is committed to the craft and has a wealth of knowledge to share to whoever is eager to learn. I feel more energetic, my mood has begun to stabilize and I’ve grown to start with healthy affirmations to myself. Sharon is such an integral part of this journey and I cannot recommend her services enough.

Savannah – Newly wed – Military – Whole food diet – Hawai’i

BRING YOUR MOST VIBRANT, ENERGETIC & HEALTHIEST SELF TO THE WORLD

When we work together, You Will...

ARE YOU READY TO FINALLY CHANGE YOUR LIFE?

Services

The Vibrant Woman Movement

 This robust 90-day coaching program virtually eliminates the problem of frustration and overwhelm by guiding you step-by-step through everything you need to do to completely transform your health. Claim your optimal health and vitality!

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I was scared at first… because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process. I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with. I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Shylynn – Mom of 1 – Working Professional – Whole food diet – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds. The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating. I would highly recommend Sharons program for anyone who wants to have a healthier life.

Heidi – Mom of two – Working Professioanl – Whole food diet – Japan

commonly asked questions

For decades, coaches have been the go-to experts, unlocking peak performance for athletes and executives. Wellness Coaches, on the other hand, specialize in guiding individuals to achieve their optimal health and well-being.

This transformative journey is built on a dynamic relationship that sparks change in those looking to revamp aspects of their lives that no longer serve them well. 

Picture it as an invigorating conversation where we not only re-imagine your health but also tap into the wealth of knowledge you may already possess.

Wellness coaching serves as a powerful tool in our connection to uncover your profound desires and aspirations for your health and lifestyle. Think of it as a conversation where I’m all ears, attentively listening to your wants. 

Together, we leverage your strengths to achieve those goals. 

Our focus? The present moment and the envisioned future, with occasional glances at the past for insights from your prior triumphs. Our collaborative effort is geared toward bringing out your absolute best self, a philosophy rooted in the wellness arena—being true to yourself.

It is neither. A wellness coach will not be standing over you while you do crunches, but will have you design or change your fitness program as needed. As for therapy, we do not spend too much time in the past or on the problem, with one exception- we do look at your past successes or times when you were remarkably brave or fierce and bring those experiences forward to propel you towards your highest self. We mainly focus on the present and the imagined best future.

The psychoeducational approach operates on the premise that when individuals have a thorough grasp of their situation and possess self-awareness regarding their unique strengths, resources, and coping mechanisms, they experience a heightened sense of ease and empowerment in addressing their challenges. This directly influences their emotional wellbeing.

In essence, the key takeaway is straightforward: education plays a pivotal role in shaping emotional and behavioral patterns. Cultivating more positive emotions and behaviors, in return, fosters an elevated sense of self-efficacy and overall wellbeing.

Here’s what a few others have to say about neuroscience:

“While executive coaching is gaining momentum worldwide as a valuable part of the leadership development journey, the field of neuroscience is providing a better understanding of the inner workings of the brain and evidence of the benefits of coaching.” International Coaching Federation 2015.

“Neuroscience is the area of knowledge coaches are going to have to know if they wish to work in a high level and professionally responsible way.” Professor Paul Brown (Association for Coaches, author of Neuropsychology for Coaches)

“Neuroscience has the potential to offer great insights … Although there is no truly convincing support for a neuroscientific foundation to coaching, there are some interesting ways in which coaching and neuroscience can interact.” Anthony Grant, 2015

A healthy foundation is required for coaching or therapy to work.

“You can do whatever kind of psychotherapy or analysis, but if you don’t have a healthy foundation, you’re building a house on sand.” John Arden PhD Author of Rewire Your Brain.

Health coaching, in particular, is emerging as a powerful intervention to help people initiate and maintain sustainable health change – the type of change that could impact on dementia and mental illness.

“Knowledge alone is not enough for creating or maintaining good adherence habits.” World Health Organization, 2003

Anyone who is contemplating a change in their life- who have not been successful in sustained change. We all have untapped potential, that with the right tools and support, can take us to a level of wellness and wholeness we may not have imagined. While ambivalence is very normal when initiating lifestyle change, wellness coaching is not appropriate for those who are completely resistant to changing. Basically, anybody in any sphere of the change cycle (contemplation, preparation, determination, action, or relapse) would benefit from a wellness coach relationship.

I empower women who are 40 years old + and have faced significant health and physical challenges with:

  • Any kind of self-defeating behavior
  • A life out of balance/life that is not your own
  • Clinical signs of chronic illness
  • Arthritis
  • Obesity or overweight
  • Procrastination
  • A relationship with food that does not support wellness
  • A high amount of stress, anxiety or discontentedness
  • A desire to commit to and stick with regular exercise
  • No time to do what calls to them
  • Type II Diabetes or early clinical signs of diabetes
  • Elevated cholesterol
  • High blood pressure
  • Perimenopause or Menopause
  • A feeling that despite great accomplishments, something in life is missing

I provide guidance with behavior and habit change with empathy and no judgment.

I work with your likes and dislikes to gradually change habits to healthier ones specific to your goals.

I help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.). 

I help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions.

It is important to say that coaching individuals benefits me as well. As we dig deep into what you want most in your life, it is an astonishing privilege for me to witness transformative change. So it must be said, that I am a benefactor of wellness coaching as well…

One session per week for 12 weeks and each session is 55 minutes. When you commit to wellness coaching,  it’s beneficial to carve out some extra space and breathing room which will allow you to reflect on your actions and be mindful of the changes you’re eager to embrace. If stress is weighing you down and hindering goal accomplishment, rest assured—we’ll delve into the aspects of your life that sap your energy or feel too constricting. Together, we’ll bring forth more activities that invigorate you and make you feel truly alive. To experience lasting change, it’s ideal to commit to coaching for a minimum of 3 months.

Psychotherapy, counseling or psychoanalysis

Personal training

Belittling, denigrating, punishing

In any way guilt-inducing

Diets have been proven to be ineffective long term where the yo-yoing effect can actually be more harmful than helpful. Health coaching takes a deeper and more holistic approach which will enable you to achieve lasting lifestyle and behavior change.

I love the muppets. Most especially Cookie Monster.  I love his ability to enjoy the moment, to be present, in the Here and Now. He is usually motivated by a cookie (lol), and I’d rather it be a nutrient-dense treat.  But there is also magic in a treat like a cookie – for instance, it may carry the nostalgia of home or the holidays. I want others to realize that they can experience this same Cookie Monster mindset when they adopt a healthy lifestyle. You don’t have to sell your soul to the gym and broccoli. 

I no longer create meal plans. However, I can help you create meal plans based on foods you like to eat, determine your macronutrient strategy (carbs, fat and protein allocation), and take steps that get you closer to healthier alternatives. I also provide easy and clean recipes.

For those on a Premium 1:1 Coaching plan or Group Coaching plan, you have the option to utilize my fitness app (upon request) where workouts I’ve curated are compiled. It’s recommended however not required. You will have access for 12 weeks from the start date of your program – no extensions.

Research has found that people are more candid over the phone, when there is no eye contact. I do most of my coaching over the phone or telehealth video call and we often never meet in person, although I will know you very well from the conversations we have.  Wellness coaching works best when the coach and coachee start out as strangers. 

Not health insurance but you can use your pre-tax reimbursement program. Health and wellness coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA) and health reimbursement accounts (HRA). For this to happen, you will need a letter of medical necessity from your doctor or health care professional. Please contact your carrier for precise instructions. 

I accept credit and debit. You have the option to pay in full (and receive a discount) or in 3 monthly installments.

I want you to be satisfied with your purchase, and to give your best effort to apply the strategies and learnings from the course.

I offer a 21-day refund period for purchase if you believe the course is of unacceptable quality or does not match the curriculum description.

Refunds will not be provided more than 21 days following the date of purchase. After day 21, all payments are non-refundable and you are responsible for full payment of the fees for the program whether or not you complete the program. Refunds will not be made due to a change of mind or similar.

Please note: If you opt for a payment plan and you do not request a refund within 21 days, you are legally required to complete all the remaining payments of your payment plan.

All refunds are discretionary as determined by Sharon Aldeguer trading as NomNom Fit and/or N2Fit.

I may revise and update Terms of Use or Refund Policy from time to time in our sole discretion. All changes are effective immediately when I post them.

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Ready to become the healthiest, most vibrant version of yourself?

I invite you to join me in this life-changing Experience

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