N2Fit - Personal Training + Nutrition + Holistic Wellness

Hi, I'm Sharon! And I help women ditch the bloat, beat the blahs, and stay active with ease!
(even when they're juggling-it-all)

Hi, I'm Sharon! And I help women ditch the bloat, beat the blahs, and stay active with ease!
(even when they're juggling-it-all

Finally, a Plan That Fits Your Busy Life

Right now, there are many coaches promoting quick wins for your goals. But not many are talking about how to achieve these results without sacrificing hours at the gym or dealing with complicated meal plans. Let alone being able to do them for life, easily.

What’s the point of a quick win if you’re back to square one a few weeks or months later, not seeing the lasting results you want and feeling even more defeated, exhausted, and overwhelmed?

For busy women, staying healthy can feel like just another task on the to-do list. But it doesn’t have to be that way.

When it comes to health, fitness, and wellness, there’s no one size fits all

For busy, high-achieving women like you, reaching your health goals requires more than quick fixes or trendy diets.

How many times have you tried to “do it on your own” and it didn’t work out?

How often were you distracted by flashy new ideas, searching for more, or better because the previous times didn’t work?

And have you ever fallen for protein shakes or a magic pill that claims they can instantly take 3 inches off your waist?

Or rumors of the miracle in eating an only-cabbage diet (spoiler alert: not a wise idea).

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there are 3 crucial things that are required.

And as an experienced wellness coach, personal trainer and nutritionist, these 3 things are what I often see most people struggle with when it comes to reaching their health goal.

When it comes to health, fitness, and wellness, there’s no one size fits all

For busy, high-achieving women like you, reaching your health goals requires more than quick fixes or trendy diets.

How many times have you tried to “do it on your own” and it didn’t work out?

How often were you distracted by flashy new ideas, searching for more, or better because the previous times didn’t work?

And have you ever fallen for protein shakes or a magic pill that claims they can instantly take 3 inches off your waist?

Or rumors of the miracle in eating an only-cabbage diet (spoiler alert: not a wise idea).

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there are 3 crucial things that are required.

And as an experienced wellness coach, personal trainer and nutritionist, these 3 things are what I often see most people struggle with when it comes to reaching their health goal.

coaching just got easier!

Hi, I'm Sharon Aldeguer

And I’m here to do things differently.

I’m a Holistic Health & Wellness Coach, Nutritionist and Personal Trainer.

I understand the unique challenges women face when trying to balance a demanding career, lifestyle, and personal health.

You see, I’ve faced – and continue to navigate – my own health challenges: a rare brain tumor (now in remission), a traumatic brain injury, CPTSD, and the ongoing effects like face paralysis, one-sided deafness, vertigo, and the loss of taste and smell. I’ve also experienced the inevitable burnout that comes from pushing too hard for too long.

I learned the hard way what happens when you neglect life’s basic needs: proper nourishment, quality sleep, and self-care.

That’s why I’m passionate about helping women take back control of their health – without feeling overwhelmed.

My mission is to guide you in creating lasting, meaningful changes in your health so you can thrive in every aspect of your life.

Client Success

Busy Professional Balances Career and Wellness – Chicago

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching!

Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

That’s why I created The Vibrant Woman Movement – A Comprehensive 12-Week Holistic Approach and Experience for busy women committed to managing their physical health, brain health, nutrition and wellness. I help you renew your relationship with your body, optimize its potential, and live your best life in the present.

In order to do this, you need The 3 Crucial things that most struggle with

These are the exact areas I see so many women missing in their journey, and they’re what we’ll cover in The Vibrant Woman Movement

A Long Term Holistic Strategy

First, you need a long-term strategy for success. Rather than relying on quick fixes or fad diets, you’ll focus on sustainable lifestyle changes that become second nature.

A strategy made just for you can turn your attempts from frustrating and fleeting moments into a positive life change.

It gets you unstuck from frustration, overwhelm, and “some-day” thinking to enjoying a renewed and thriving healthy lifestyle that extends beyond the scale.

Accountability and Support

The second thing you need is accountability and support to stay motivated and on track.

So you can talk about your progress and overcome inevitable challenges that naturally and quite often arise from making a change (and believe it or not, it’s a brain mechanism).

Active Living & Holistic Nutrition Strategy

The final and third thing you need is an Active Living and Holistic Nutrition Strategy that not only complements each other but also focuses on the WHOLE person and dials into what makes you tic.

After all, the best active living strategy and the best “diet” is…The one you’re going to willingly do.

Client Success

Parent and Busy Home CEO Finds Sustainable Weight Loss – California

Goodbye Past Struggles And Stubborn Weight

In the past, including post-pregnancy, I’ve tried different weight loss diets and workout programs with slow progressing results.

With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.

What others are saying

It works because it’s a combination of holistic nutrition, active living, fitness, brain health and wellness that embraces and recognizes the various facets of you.

coaching that goes beyond ordinary!

It’s different from everything you’ve tried…

Go from feeling depressed about your current health to confidently creating a new health story.

From not finding “work out” time to uncovering ways to include movement without sabotaging your daily routine.

From feeling frustrated at hormonal imbalances this new chapter brings to achieving overall vitality and balance.

Unlike other programs that give you cookie cutter templates, I dig deep into your individual challenges so you can FINALLY experience long-lasting results.

Client Success

Parent and Busy Professional Overcomes Doubts and Sheds Resistant Weight – Hawai’i

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I was scared at first… because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process.

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Imagine staying energized throughout your day without hitting that afternoon slump

…confidently navigating through your packed schedule, looking and feeling your best, no matter how hectic things get

…and feeling the deep satisfaction of hitting your health goals while balancing everything else on your plate, knowing you’re in control of your well-being.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today!

Imagine staying energized throughout your day without hitting that afternoon slump

…confidently navigating through your packed schedule, looking and feeling your best, no matter how hectic things get

…and feeling the deep satisfaction of hitting your health goals while balancing everything else on your plate, knowing you’re in control of your well-being.

Join the Vibrant Women Collective Mailing List Today!

Join the Vibrant Women Collective Mailing List and Get Your FREE Fit in 15 Minutes: a 14-day Body Reset Guide to getting lean for busy Women

Packed with health hacks, tasty recipes, brain-boosting tips, and fitness fun – plus exclusive access to the good stuff. Straight to your inbox!

Holistic Wellness Blog

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Rest and Renewal

Try These 5 Underrated Sleep Tricks for Better Rest Starting Tonight

If you’re constantly tossing and turning, struggling to get the restful sleep you crave, it might feel like you’ve tried

January 17, 2025

Personal Growth

How to Commit to Consistency

If you want to succeed at anything and wonder what’s the magic ingredient, let me tell you something super-important… Talent

January 10, 2025

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Personal Growth

Why Change Feels So Hard (And How to Make It Easier)

The holidays are over. You know that moment when everything feels like it’s slowing down, but your to-do list is

January 3, 2025

Holistic Nutrition

Why ‘eat less & move more’ doesn’t work

There’s a fitness saying that’s so common it’s become conventional wisdom. So, I want to take a moment to poke

October 10, 2024

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Stress doesn’t just live in your mind- it weaves

Stress doesn’t just live in your mind- it weaves itself into your body, affecting how you feel, function, and even how your blood sugar behaves. You might not realize it, but when you’re under stress, your body responds in ways designed to keep you safe, even if it feels anything but helpful.

Here’s how it works: when stress hits, your body releases hormones like cortisol and adrenaline. These hormones trigger a “fight or flight” response, flooding your bloodstream with glucose to provide quick energy. It’s a great system if you need to escape danger, but in today’s world, where stress often looks like deadlines and worry rather than actual threats, it can leave your blood sugar spiking and crashing.

Over time, this can make you feel tired, irritable, and even hungrier than usual. It’s not just about what you eat -- it’s about how your body reacts to the constant pressure.

So, how can you manage it? Start with your breath. Deep, intentional breathing can calm your nervous system and help reduce cortisol levels. A simple exercise like inhaling for four counts, holding for four, and exhaling for six can do wonders.

Pair this with nourishing meals that stabilize your blood sugar - think protein, fiber, and healthy fats. Avoid skipping meals, as this stresses your body’s systems more.

Movement also helps. Gentle exercises support blood sugar balance while easing tension. Walking and yoga are great for this.

And finally, find moments to pause. A few quiet minutes in your day to reflect, reset, or simply breathe can remind your body that it’s safe. Stress will come and go, but how you respond makes all the difference. With care and intention, you can support your body and find steadier ground.

#stress #bloodsugar #hormones #trigger #fightorflight #sugar #mood #cortisol

There’s something comforting about a bowl of cre

There’s something comforting about a bowl of creamy soup on a chilly evening, especially when it’s made with simple, nourishing ingredients.

This Creamy Parsnip and Apple Soup strikes the perfect balance of earthy and sweet, with a velvety texture that feels indulgent yet light. Parsnips provide natural sweetness and fiber, while apples add a gentle tartness. It’s a wholesome hug in a bowl - warming, grounding, and incredibly easy to make. Pair it with a slice of whole-grain bread or a side salad for a meal that’s as satisfying as it is good for you.

Creamy Parsnip and Apple Soup

Ingredients:
• 2 tbsp olive oil or butter
• 1 onion, diced
• 2 garlic cloves, minced
• 4 parsnips, peeled and chopped
• 2 apples, peeled, cored, and chopped
• 4 cups vegetable broth
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tsp thyme (fresh or dried)
• Salt and pepper to taste

Instructions:
1) Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened.
2) Stir in parsnips, apples, and thyme. Cook for 5 minutes.
3) Add vegetable broth, bringing to a boil. Reduce heat, cover, and simmer for 20 minutes or until parsnips are tender.
4) Blend the soup until smooth using an immersion blender or in batches with a standard blender.
5) Stir in almond milk, season with salt and pepper, and heat through.
6) Serve warm, garnished with fresh thyme if desired.

#recipeoftheday #parsnips #apple #soup

Nut butter lovers, this one’s for you. You know

Nut butter lovers, this one’s for you. You know that moment when you open the jar and it’s a swimming pool of oil on top and a brick of nut butter underneath?

Here’s a simple trick: store your jar upside down. It sounds too easy to work, but by flipping the jar, gravity helps redistribute the oils evenly, saving you time and effort when you’re ready to dig in. No more arm workouts to enjoy a spoonful of almond butter on your toast.

This tiny adjustment makes your life easier and keeps your nut butter creamy and perfectly spreadable. It’s one of those little hacks that feels like a win every time you open the jar.

What’s your favorite way to enjoy nut butter—drizzled on oatmeal, paired with fruit, or straight off the spoon?

As January draws to a close, it’s natural to loo

As January draws to a close, it’s natural to look back and ask yourself: How am I doing? But reflection doesn’t have to be about tallying wins or losses. Instead, think of it as a gentle check-in, a chance to notice what’s working, what’s not, and what might need a little tweak.

Start by asking yourself a few simple questions:

• What new habits have felt good this month?
• Are there moments where I’ve felt energized and supported by my choices?
• Where have I struggled, and what might make those areas feel easier?

Sometimes, progress shows up subtly - a little more energy in the afternoon, fewer cravings, or the satisfaction of sticking to a small, consistent habit. Celebrate those wins, no matter how small they seem. They’re the foundation of meaningful change.

If you’ve faced challenges, approach them with curiosity, not judgment. Maybe your evening routine fell apart after a busy day, or you skipped your morning walk when it got too cold. Instead of seeing these moments as failures, view them as opportunities to adjust. What would make those habits easier to maintain? Could you set out your walking shoes the night before or find a cozy indoor alternative?

Remember, health is a journey, not a sprint. It’s about building habits that feel sustainable, not perfect. As you reflect on January, focus on what feels doable moving forward. Maybe it’s sticking with one habit that’s working well or gently adjusting another that needs support.

Reflection isn’t about getting it all right. It’s about learning from your experience and moving forward with intention. Take a breath, honor your progress, and step into the next month with care. You’re doing the work, one choice at a time.

#reflection #checkin #january #habits #healthisyourwealth

The holidays can leave your immune system feeling

The holidays can leave your immune system feeling a bit worn out. Between indulgent meals, disrupted sleep, and extra stress, your body may need some extra care to bounce back.

Here are simple, effective ways to support your immune health and feel strong again:

1) Hydrate with Purpose
Water is essential for flushing out toxins and keeping your immune system functioning properly. Start your day with a glass of warm water and lemon to rehydrate and support digestion. Throughout the day, prioritize water or herbal teas over sugary drinks.

2) Add Color to Your Plate
Fruits and vegetables rich in vitamins A, C, and E are your immune system’s best friends. Think oranges, bell peppers, spinach, and sweet potatoes. These nutrients help your body repair and protect itself from illness.

3) Get Back to Restful Sleep
Sleep is when your body does its deepest healing. Create a calming bedtime routine to reset your rhythm. Aim for 7-9 hours of quality rest to give your immune system the recovery time it needs.

4) Incorporate Immune-Boosting Foods
Garlic, ginger, and turmeric are powerhouses for fighting inflammation and supporting immunity. Add them to soups, teas, or roasted vegetables for an easy and flavorful boost.

5) Focus on Gentle Movement
Exercise doesn’t have to be intense to be beneficial. A brisk walk or light stretching can improve circulation and help your body eliminate waste, supporting your immune system’s natural processes.

The post-holiday reset is an opportunity to nurture your body with small, intentional changes. Supporting your immune health doesn’t need to be complicated - it’s about consistency and care.

#reset #postholiday #immunehealth

Life can feel chaotic at times, juggling work, fam

Life can feel chaotic at times, juggling work, family, health, and everything in between. It’s easy to get overwhelmed, to feel like there’s too much to manage, and not enough time to breathe. That’s where routine comes in.

Routine isn’t about rigidity or perfection. It’s about creating gentle anchors in your day, small moments of predictability that allow your mind to rest. When you know what’s coming next - your morning cup of tea, an afternoon walk, or winding down with a good book in the evening - it creates a sense of calm amidst the noise.

Think about how you start your day. Do you rush out the door feeling frazzled, or do you take a few minutes to center yourself? Even a short morning routine, drinking water, taking a few deep breaths, or setting an intention can shift the tone of your entire day.

Routine also reduces decision fatigue. When you’ve already decided what’s for breakfast or when you’ll move your body, you’re not spending energy debating. That mental space can be used for more important things, like connecting with loved ones or pursuing your passions.

Start small. Choose one area of your day to add a bit of structure. It might be a consistent bedtime, prepping your lunch the night before, or setting aside five minutes for quiet reflection. Let that one habit grow into a rhythm that feels supportive.

Structure doesn’t have to feel limiting- it can actually create freedom. When your mind knows it’s cared for, it’s free to focus on what truly matters. Routine isn’t about controlling your life; it’s about creating space for what makes life meaningful.

#freedomfromstress #startsmall #selfkindness #healthymindbodysoul #bekindtoyourself #fillyourcup

Winter’s shorter days and colder temperatures me

Winter’s shorter days and colder temperatures mean many of us aren’t soaking up enough sunlight, and with that comes the risk of low vitamin D levels. Vitamin D plays a critical role in supporting your immune system, mood, and bone health. But in the winter months, getting enough can feel like a challenge.

Here are simple ways to support your vitamin D levels naturally:

1) Seek Out the Sun
Whenever possible, spend time outdoors during midday when the sun is strongest. Even 10-20 minutes of sun exposure on your hands, face, or arms can make a difference.

2) Incorporate Vitamin D-Rich Foods
Fatty fish like salmon, sardines, and mackerel are excellent sources of vitamin D. Don’t forget about fortified foods—milk, orange juice, and cereals often have added vitamin D to help boost your intake.

3) Embrace Mushrooms
Certain mushrooms, like maitake and shiitake, can naturally produce vitamin D when exposed to sunlight. Try adding them to soups or stir-fries for an easy boost.

4) Get Outside for Movement
Combine movement with sunlight for double the benefit. A brisk walk on a sunny winter afternoon can improve your mood, get your blood flowing, and help you soak in some much-needed rays.

5) Consider a Supplement
If sunlight and diet aren’t enough, a vitamin D supplement may help. Check with your healthcare provider to determine the right amount for your body’s needs. Then sign up to my Fullscript Wellness Dispensary where you’ll have easy access to leading clinically-effective supplements.

Winter doesn’t have to mean a vitamin D deficit. By making small, intentional adjustments, you can support your body through the season and stay strong, balanced, and energized.

#hormonehealth #nutritiousanddelicious #guthealth #integrativenutrition #realingredients #holisticnutrition #simpleingredients #choosehealthy #foodasmedicine #healingfromtheinsideout

📣❤️ Announcing 🥁🥁🥁 I’m using Ful

📣❤️ Announcing 🥁🥁🥁 I’m using Fullscript® to enhance my care – by providing access to intuitive patient tools and resources, and trusted products. With Fullscript®, my clients now have easy access to leading diagnostic testing, clinically-effective supplements, and tools to stay on track.

🌱 Sign up for free with my sign-up link (in my Bio) when you’re ready for a proactive healthcare approach including high-quality products and tools to stay on plan 💃🏻

#fullscript #supplements #labs #wellness #wholepersoncare

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