I help women 40s+ balance hormones and improve metabolism so they can lose weight, feel happier and reclaim their life.

I help women 40s+ balance hormones and improve metabolism so they can lose weight, feel happier and reclaim their life.

Are you facing challenges with…

Are you facing challenges with…

And deep down you find yourself feeling…

And Deep Down You Find Yourself Feeling…

And Deep Down You Find Yourself Feeling…

Now picture this. You're...

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching! Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

Kimberley – Single – Working Professional – Whole food diet – Chicago

Lost all the baby weight

I’ve been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally not to mention physically since then – until I started working with Sharon. I love how my workout is perfectly tailored to how I want to look as well as how I want to feel. I have more energy now than ever and have lost all the weight I gained from pregnancy. In such a short amount of time, we achieved the results I wanted. She’s awesome!

Carmelita – Mom of 2 – Business Owner – Whole food diet – Hawai’i

Hi, I'm Sharon.

After facing my own personal battle with a brain tumor and its life-changing aftermath, I deeply understand the ups and downs we face – emotionally, mentally, physically. 

Some of the things I’ve achieved while living and thriving with a brain tumor:

I’m dedicated to guiding you on a transformative journey to reclaim happiness and confidence, reshaping our health, mindset and life for the better

Goodbye Past Struggles And Stubborn Weight

In the past, including post-pregnancy, I’ve tried different weight loss diets and workout programs with slow progressing results. With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.

Amandeep – Mom of 2 – Home CEO – Vegetarian diet – California

More Energy, Mood Balanced, Overall Body Toning

She is committed to the craft and has a wealth of knowledge to share to whoever is eager to learn. I feel more energetic, my mood has begun to stabilize and I’ve grown to start with healthy affirmations to myself. Sharon is such an integral part of this journey and I cannot recommend her services enough.

Savannah – Newly wed – Military – Whole food diet – Hawai’i

BRING YOUR MOST VIBRANT, ENERGETIC & HEALTHIEST SELF TO THE WORLD

When we work together, You Will...

ARE YOU READY TO FINALLY CHANGE YOUR LIFE?

The Vibrant Woman Movement

I offer a 12 week comprehensive program that goes beyond ordinary!

I virtually eliminate the problem of frustration and overwhelm by guiding you step-by-step through everything you need to do to completely transform your health. 

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I was scared at first… because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process. I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with. I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Shylynn – Mom of 1 – Working Professional – Whole food diet – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds. The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating. I would highly recommend Sharons program for anyone who wants to have a healthier life.

Heidi – Mom of two – Working Professioanl – Whole food diet – Japan

commonly asked questions

“Health coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes. As a primary care doctor, I’m focused on diagnosis, treatment and a lot of other medical issues. It’s great to have health coaches available to help patients make needed changes and sustain them over time.”

– Dr. Russel S. Phillips, Director of the Harvard Medical School Center for Primary Care
The quote was taken from the New York Times Article ‘We Could All Use a Health Coach’ by Jane E. Brody. Published June 7, 2021.

I have combined Personal Training, Nutrition and Wellness Coaching to create a comprehensive and strong holistic program that acknowledges and honors the WHOLE person. 

For decades, coaches have been the go-to experts, unlocking peak performance for athletes and executives. My wellness coaching is similar and specializes in guiding you to achieve your best health and well-being.

This dynamic journey sparks change in those looking to revamp aspects of their lives that no longer serve them well. 

We not only re-imagine your health goals but leverage your strengths to achieve your desired result. 

Our focus? The present moment and the envisioned future, with occasional glances at the past for insights from your prior triumphs. Our collaborative effort is geared toward bringing out your absolute best self, a philosophy rooted in the wellness arena—being true to yourself.

Read more on The Vibrant Woman Movement program and how it works.

I won’t be standing over you while you do crunches but I will create your fitness strategy that is  delivered through my exclusive fitness app. I have clients all over the US and internationally who are using this platform since they can’t physically be with me. Distance is not going to be a limitation. As for therapy, I’m not a therapist and we don’t spend too much time in the past or on the problem, with one exception- we do look at your past successes or times when you were remarkably brave or fierce and bring those experiences forward to propel you towards your highest self. We mainly focus on the present and the imagined best future.

My approach is based on the idea that understanding your situation, possessing self-awareness regarding your unique strengths, resources, and coping mechanisms helps you feel more confident and empowered to tackle challenges, which influences and improves your emotional wellbeing.

“While executive coaching is gaining momentum worldwide as a valuable part of the leadership development journey, the field of neuroscience is providing a better understanding of the inner workings of the brain and evidence of the benefits of coaching.” International Coaching Federation 2015.

“You can do whatever kind of psychotherapy or analysis, but if you don’t have a healthy foundation, you’re building a house on sand.” John Arden PhD Author of Rewire Your Brain.

Health coaching helps people initiate and maintain sustainable health change – the type of change that could impact on dementia and mental illness.

Anyone who is contemplating a change in their life- who’ve not been successful in sustained change. We all have untapped potential, that with the right tools and support, can take us to a level of wellness and wholeness we may not have imagined. 

While ambivalence is very normal when initiating lifestyle change, wellness coaching is not appropriate for those who are completely resistant to changing. 

Basically, anybody in any sphere of ready and willing to make a change would benefit from this relationship.

  • Any kind of self-defeating behavior
  • A life out of balance/life that is not your own
  • Clinical signs of chronic illness
  • Arthritis
  • Obesity or overweight
  • Procrastination
  • A relationship with food that does not support wellness
  • A high amount of stress, anxiety or discontentedness
  • A desire to commit to and stick with regular exercise
  • No time to do what calls to them
  • Type II Diabetes or early clinical signs of diabetes
  • Elevated cholesterol
  • High blood pressure
  • Perimenopause or Menopause
  • A feeling that despite great accomplishments, something in life is missing

 

I provide guidance with behavior and habit change with empathy and no judgment.

I work with your likes and dislikes to gradually change habits to healthier ones specific to your goals.

I help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.). 

I help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions.

Psychotherapy, counseling or psychoanalysis

Belittling, denigrating, punishing

In any way guilt-inducing

To experience lasting change, it’s ideal to commit to coaching for a minimum of 3 months.

When you engage in wellness coaching, it is more than just fitness and nutrition. I focus on the WHOLE BEING and what makes you tick.

So, while fitness and nutrition strategy is important, itʻs also vital to make time for brain health and self-care. If stress is holding you back from reaching your goals, which it often does, we’ll explore ways to navigate it, and in a way that feels aligned to you.

My approach to addressing hormonal imbalances and metabolism issues is personalized and holistic. I conduct thorough assessments to understand individual needs, focusing on lifestyle interventions. I also emphasize addressing root causes. Through personalized support and accountability, I empower you to make sustainable lifestyle changes for improved hormonal balance and metabolic function.

No. However, I will help with determining and tweaking your macronutrient strategy (acceptable amount of carbs, fat and protein allocation), applying it to your real-world lifestyle (versus theory) and taking steps that get you closer to healthier alternatives. I will also provide easy and clean recipes to consider that honors your goal.

Anyone can tell you what to eat but will you be able to maintain it…joyfully? Will you know how to confidently adjust your strategy for special events, like weddings and reunions or when facing stressful situations without sabotaging your goal?  

So while it’s convenient and easy to give you a meal plan to follow, I would rather teach you how to create a meal plan that honors your goal and can easily be applied to your lifestyle.

Yes. You’ll receive bi-weekly tailored workouts based on your strategy, level of fitness, with instructions and adjustments through my fitness app. No guesswork.  You’ll have access for 12 weeks from the start date of your program – no extensions.

This is part of the SMART technique (Specific – Measurable – Achievable – Relevant – Time-bound)

By setting wellness goals that are specific, measurable, achievable, relevant, and time-bound, we can effectively plan and monitor your progress.

We will have 50 min. Coaching-Accountability Zoom calls once a week for 12 weeks. 

Starting something new can be tough with all the stuff life throws at us. That’s why I have Accountability check-ins – to offer support and guidance when you need it. You will have unlimited access to my messaging system where we can text or voice message each other. There is nothing generic or cookie cutter with my accountability and support method.

Not health insurance but you can use your pre-tax reimbursement program. Health and wellness coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA) and health reimbursement accounts (HRA). For this to happen, you will need a letter of medical necessity from your doctor or health care professional. Please contact your carrier for precise instructions. 

I accept credit and debit. You have the option to pay in full (and receive a discount) or in 3 monthly installments.

I want you to be satisfied with your purchase, and to give your best effort to apply the strategies and learnings from the course.

I offer a 21-day refund period for purchase if you believe the course is of unacceptable quality or does not match the curriculum description.

Refunds will not be provided more than 21 days following the date of purchase. After day 21, all payments are non-refundable and you are responsible for full payment of the fees for the program whether or not you complete the program. Refunds will not be made due to a change of mind or similar.

Please note: If you opt for a payment plan and you do not request a refund within 21 days, you are legally required to complete all the remaining payments of your payment plan.

All refunds are discretionary as determined by Sharon Aldeguer trading as NomNom Fit and/or N2Fit.

I may revise and update Terms of Use or Refund Policy from time to time in our sole discretion. All changes are effective immediately when I post them.

Holistic Wellness Blog

ANNOUNCING MY FREE 5 DAY GUT HEALTH RENEWAL CHALLENGE

You’ll learn:

Ready to become the healthiest, most vibrant version of yourself?

I invite you to join me in this life-changing Experience

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Free 5 Day Gut Health Renewal Challenge

Don’t Miss Out!

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, you’ve come to the right place!

Join my free 5-day challenge launching on May 6th,  designed to help you lose 3-6 lbs easily, sustainably, and without magic pills or potions.

If you’re tired of stopping and starting, this is for you!

Save your spot now and get the early bird discount Early Bird $80 | Drop-in $140