Sharon Aldeguer

Holistic Wellness Coach • Nutritionist • Personal Trainer

Helping busy, purpose-driven women 40+ ditch the bloat, beat the blahs, and stay active with ease.

Ready to find out what's holding you back?

You’ve likely tried a million and one things to reach your health goals so far, but there’s one thing you haven’t tried yet — doing it with me.

Working closely together, we’ll make this a reality:

  • Never failing a diet again
  • Creating new healthy habits you actually enjoy (that stick, finally)
  • Feeling great without counting calories or hours in the gym

Ready to find out what's holding you back?

You’ve likely tried a million and one things to reach your health goals so far, but there’s one thing you haven’t tried yet — doing it with me.

Working closely together, we’ll make this a reality:

  • Never failing a diet again
  • Creating new healthy habits you actually enjoy (that stick, finally)
  • Feeling great without counting calories or hours in the gym

testimonials

What people say?

In the past, including post-pregnancy, I’ve tried different weight loss diets and workout programs with slow progressing results. With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.
Parent and Busy Home CEO Finds Sustainable Weight Loss – California
Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching! Additionally, my overall mood is better and I am no longer tired midday due to the changes that I've made in my diet.
Busy Professional Balances Career and Wellness - Chicago

Programs, Courses, and more

The Total Health & Wellness Makeover is a well-rounded holistic program that seamlessly integrates six key elements of well-being - nourishing nutrition, active living, brain health, stress management, self-care, and sleep health.

The In-Person Peak Performance Training is a results-driven program designed to help you get stronger, leaner, and move with power through elite coaching and a sustainable nutrition strategy.

Breakfast Recipes for Busy Mornings is your guide to easy, healthy mornings, with quick, nutritious, and delicious breakfast ideas that fit seamlessly into your busy schedule.

Breakfast recipes for busy mornings - your guide to easy, healthy mornings

Are your mornings rushed and chaotic?

Do you find yourself skipping breakfast or reaching for something unhealthy because you’re short on time?

You’re not alone – and this guide is exactly what you need!

sharon aldeguer in diamond head honolulu hawaii beach at sunset

Hi, I'm Sharon​

I help ambitious and driven women in their 40s and beyond build a sustainable, feel-good healthy lifestyle—no diet boredom, no hunger, just real results.

Does this sound like you?

✔️ You feel overwhelmed and unsure where to start when it comes to improving your health.

✔️ You’ve tried countless diets or exercise plans, but none seem to stick for the long term.

✔️ You struggle with balancing your busy life and making time for self-care.

You’ve tried to make changes before, but you always end up falling back into your old habits. You don’t know where to start or how to make changes that will last.

That’s what makes the support of a Holistic Wellness Coach invaluable.

Sustainable change is hard. I’ve faced my own health challenges (a brain tumor now in remission, facial paralysis, deafness… and more), all while running a business and trying to keep it together. At times, it felt impossible. But I learned that it’s not—when you know how to approach it.

Together, we’ll create lasting lifestyle changes that fit seamlessly into your life. You’ll receive the tools, strategies, and guidance you need to make healthy choices for yourself and your family.

And I’ll be with you every step of the way, celebrating your wins, helping you overcome challenges, and cheering you on as you surpass each milestone.

(And getting you back on track when you need it.)

Hi, I'm Sharon​

I help ambitious and driven women in their 40s and beyond build a sustainable, feel-good healthy lifestyle - no diet boredom, no hunger pangs, just real results.

sharon aldeguer in diamond head honolulu hawaii beach at sunset

Does this sound like you?

✔️ You feel overwhelmed and unsure where to start when it comes to improving your health.

✔️ You’ve tried countless diets or exercise plans, but none seem to stick for the long term.

✔️ You struggle with balancing your busy life and making time for self-care.

You’ve tried to make changes before, but you always end up falling back into your old habits. You don’t know where to start or how to make changes that will last.

That’s what makes the support of a Holistic Wellness Coach invaluable.

Sustainable change is hard. I’ve faced my own health challenges (a brain tumor now in remission, facial paralysis, deafness… and more), all while running a business and trying to keep it together. At times, it felt impossible. But I learned that it’s not—when you know how to approach it.

Together, we’ll create lasting lifestyle changes that fit seamlessly into your life. You’ll receive the tools, strategies, and guidance you need to make healthy choices for yourself and your family.

And I’ll be with you every step of the way, celebrating your wins, helping you overcome challenges, and cheering you on as you surpass each milestone.

(And getting you back on track when you need it.)

Healthy Living Made Simple

Join a collective of bold, purpose-driven women who are transforming their health and lives. Sign up for the Vibrant Women newsletter today!

  • Real-Life Wellness Tips – Practical, sustainable advice for a healthier, happier you.
  • Easy & Healthy Recipes – Nourishing meals that save time and taste amazing.
  • Brain Health Tips – Simple ways to stay sharp, focused, and energized.
  • Active Living Strategies – Feel-good ways to move more and improve your metabolic function, no strict workouts required.
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