Sharon Aldeguer
personal trainer · wellness coach · nutritionist · accountability friend
Helping women 40 and beyond ditch the bloat, beat the blahs, and stay active with ease
Ready to find out what's holding you back?
You’ve likely tried a million and one things to reach your health goals so far, but there’s one thing you haven’t tried yet — doing it with me.
Working closely together, we’ll make this a reality:
- Never failing a diet again
- Creating new healthy habits you actually enjoy (that stick, finally)
- Feeling great without counting calories or hours in the gym
Ready to find out what's holding you back?
You’ve likely tried a million and one things to reach your health goals so far, but there’s one thing you haven’t tried yet — doing it with me.
Working closely together, we’ll make this a reality:
- Never failing a diet again
- Creating new healthy habits you actually enjoy (that stick, finally)
- Feeling great without counting calories or hours in the gym
testimonials
What people say?
Programs, Courses, and more
Peak-Performance Training is a results-driven program that combines personal training with a nutrition strategy to help you get stronger, leaner, and move with power. It also seamlessly integrates key elements that directly impact your results.
Ever find yourself skipping breakfast or grabbing something less-than-healthy? Breakfast Recipes for Busy Mornings makes it easy to fuel your day with simple, delicious meals in minutes.
Ever feel like you’re constantly tired, bloated, or foggy without really knowing why? The Inflammation Reset gives you a clear, no-stress plan to support your body and reclaim your energy.
Breakfast recipes for busy mornings - your guide to easy, healthy mornings
Are your mornings rushed and chaotic?
Do you find yourself skipping breakfast or reaching for something unhealthy because you’re short on time?
You’re not alone – and this guide is exactly what you need!
Hi, I'm Sharon
I guide women in their 40s and beyond build a feel-good healthy lifestyle (that becomes 2nd nature) -- no diet boredom, no hunger, just real results.
Does this sound like you?
✔️ You feel overwhelmed and unsure where to start when it comes to improving your health.
✔️ You’ve tried countless diets or exercise plans, but none seem to stick for the long term.
✔️ You struggle with balancing your busy life and making time for self-care.
You’ve tried to make changes before, but you always end up falling back into your old habits. You don’t know where to start or how to make changes that will last.
That’s what makes the support of someone like me invaluable.
Sustainable change is hard. I have faced and live through my own health challenges (a brain tumor now in remission, facial paralysis, deafness… and more), all while running a business and trying to keep it together. At times, it felt daunting, frustrating and overwhelming. But I learned that it’s not—when you know how to approach it.
Together, we’ll create lasting lifestyle changes that fit seamlessly into your life. You’ll receive the tools, strategies, and guidance you need to make healthy choices for yourself and your family.
And I’ll be with you every step of the way, celebrating your wins, helping you overcome challenges, and cheering you on as you surpass each milestone.
(And getting you back on track when you need it.)
Hi, I'm Sharon
I guide women in their 40s and beyond build a feel-good healthy lifestyle (that becomes 2nd nature) -- no diet boredom, no hunger, just real results.
Does this sound like you?
✔️ You feel overwhelmed and unsure where to start when it comes to improving your health.
✔️ You’ve tried countless diets or exercise plans, but none seem to stick for the long term.
✔️ You struggle with balancing your busy life and making time for self-care.
You’ve tried to make changes before, but you always end up falling back into your old habits. You don’t know where to start or how to make changes that will last.
That’s what makes the support of a Holistic Wellness Coach invaluable.
Sustainable change is hard. I’ve faced my own health challenges (a brain tumor now in remission, facial paralysis, deafness… and more), all while running a business and trying to keep it together. At times, it felt impossible. But I learned that it’s not—when you know how to approach it.
Together, we’ll create lasting lifestyle changes that fit seamlessly into your life. You’ll receive the tools, strategies, and guidance you need to make healthy choices for yourself and your family.
And I’ll be with you every step of the way, celebrating your wins, helping you overcome challenges, and cheering you on as you surpass each milestone.
(And getting you back on track when you need it.)
Healthy Living Made Simple
Join a collective of bold, purpose-driven women who are transforming their health and lives. Sign up for the Vibrant Women newsletter today!
- Real-Life Wellness Tips – Practical, sustainable advice for a healthier, happier you.
- Easy & Healthy Recipes – Nourishing meals that save time and taste amazing.
- Brain Health Tips – Simple ways to stay sharp, focused, and energized.
- Active Living Strategies – Feel-good ways to move more and improve your metabolic function, no strict workouts required.
- Exclusive Member Tools and Workshops – Go beyond the basics with in-depth resources and workshops covering these topics, plus live Q&As during our workshops where you can get your questions answered.
