Proven Health Transformation For Women
I teach women how to transform their current health into a powerhouse of wellness.
Sound Familiar?
You’ve been working towards trying to accomplish your goal for years and it just feels unattainable no matter what you do.
You’re almost there but can’t seem to go beyond the dreaded plateau.
You’re tired of popular fit body programs pushing tactics down your throat that simply don’t work.
You’re overtraining...training too much...too often and too long.
You’re under eating...Not eating enough to see muscle growth.
You’re over eating...Consuming more calories than you are burning.
You’ve just about given up hope and chalk it up to genetics.
You’re not focusing your mental muscle on who you want to become.
Here's the deal, your transformation is NOT elusive and impossible to achieve and maintain permanently.
Improving your health should be easy and it should work. But most of us don’t know how to begin or sustain it during life's many seasons. This stops now.
What is the difference between a health coach vs. a personal trainer
Health Coach
Think of a health coach as your all-around wellness buddy. A health coach will work with you to look at the big picture, from what you eat to how you sleep, exercise, and even how you manage stress. They'll find those habits that might not be doing you any favors and figure out ways to change them into positive routines. Want to eat better, feel more energized, or just take better care of yourself? A health coach will guide, educate, and cheer you on, every step of the way!
Personal Trainer
Looking to get moving and shape up? That's where a personal trainer comes in handy! Personal trainers tailor workout routines specifically for you, whether you want to lose weight, build muscle, or just get more active. Worried about doing exercises the right way? They'll be right there with you to make sure you're on track, safe, and motivated. They'll set goals, monitor your progress, and celebrate your victories.
As someone who started as a personal trainer, I know the ins and outs of fitness, exercise routines, and the joy of reaching physical goals. And I've got the track record, proven results and award to back it up. But now, I've taken my passion for helping people to the next level by becoming a health coach.
While I still value the importance of physical fitness, I'm excited to work with you to look at your overall wellness. Together, we'll explore not just exercise, but also nutrition, sleep, stress management, and more.
I'm here to guide you, empower you, and cheer you on as you make positive, lasting changes to your whole life. Your health is a journey, and I'm thrilled to be part of it with you!
HOW IT WORKS
Meetings with me as your health coach take place virtually, right in the cozy comfort of your own space. This time is tailored just for you.
You have the option to enjoy the entire 8-week package or opt for a pay-as-you-go plan.
The beauty of the full package is how each session builds on the last, creating a cohesive journey towards your goals. This approach not only guides you along the way but also keeps you accountable to your objectives and yourself.
If you're not ready to commit to the full package, a single session can be just as powerful. It serves as an introduction to health coaching and focuses on your specific concerns or goals. Whether you need guidance on a particular aspect of your health or just a one-time boost, a single session provides immediate, personalized advice without requiring a long-term commitment. It's a flexible and valuable option that can give you targeted support exactly when you need it, complementing other wellness efforts or serving as a standalone check-in on your overall wellness journey.
what it includes
**Assessment**: First, I'll take a detailed look at your current health status, lifestyle, habits, and goals. This helps me understand where you are now and where you'd like to be in terms of your health and wellness.
**Goal Setting**: Together, we'll set realistic and attainable health and wellness goals. Whether it's weight loss, improved eating habits, or increased physical activity, I'll work with you to identify what you want to achieve.
**Developing a Plan**: Based on your goals, I'll create a personalized plan outlining the steps needed to get there. This plan might include things like an exercise routine tailored to your needs, meal planning, or mindfulness practices.
**Providing Support**: I'll be there to support and encourage you along the way. Regular check-ins will help me understand your progress, and I'll be available to provide motivation and make any necessary adjustments to your plan.
**Educating**: I'll help educate you on healthy habits and choices. This could include information on nutrition, how to exercise effectively, manage stress, and more.
**Accountability**: As your health coach, I'll act as an accountability partner, holding you responsible for following through with your plan and making healthy choices.
**Collaboration with Other Professionals**: If needed, I can work in collaboration with your other healthcare providers to make sure that our plan aligns with any medical needs or recommendations you may have.
**Addressing Barriers**: We'll identify and work to overcome any obstacles that might be hindering your progress. Whether emotional or logistical, I'll help you navigate these barriers.
**Promoting Long-Term Success**: My ultimate goal is to empower you to make lasting changes that will continue to benefit you long after our coaching relationship ends. I aim to teach you skills and habits that you can maintain for a lifetime of health and well-being.
As your health coach, I'll provide personalized guidance, support, and education to help you make positive lifestyle changes and achieve your health and wellness goals. We'll work closely together, tailoring everything to your unique needs and aspirations.
2 powerful AND simple ways I can guide you in your transformation
coaching intensive
8 weeks
- 50 min meetings held once a week
- Base Meeting = $120
- Following meetings = $65/ea
Pay as you go
purchase when you need them
- 50 minute meeting
- Base meeting = $120
- Follow up meetings = $85/ea
what others are saying
Is this strategy right for me?
This is FOR you if:
You are fully committed to doing the work.
You accept full responsibility for your results.
You desire to create a lasting lifestyle change that is easy to maintain.
This is NOT for you if:
You won’t commit to the hard work.
You make excuses, whine, complain and/or blame
You are more interested in fads or quick results than real transformation.
Aloha! Iʻm Coach Sharon
I empower others to achieve their goal, promote optimal health, maximize their productivity and unlock their full potential.
As someone who started as a personal trainer, I know the ins and outs of fitness, exercise routines, and the joy of reaching physical goals. But now, I've taken my passion for helping people to the next level by becoming a health coach.
My holistic approach is grounded in the belief that true health and well-being come from a balance of physical, mental, and emotional health. I take into account your unique needs, preferences, and lifestyle, so you can achieve optimal results in a way that works best for you.
I'm passionate about inspiring our community to live their healthiest lives, and believe that anyone can achieve their wellness goals with the right guidance, support, and resources.
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Mastering the Art of Mindful Eating: A Guide to Healthier, Happier Mealtimes
Unlock Your Inner Power: Transforming Your Body with Words and Thoughts
Send Me a Message
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