Hi, I'm Sharon! And I help women find their strength, resilience, and vitality from 40 and beyond
(even if they’re always-on-the-go and juggling-it-all)
Hi, I'm Sharon! And I help women find their strength, resilience, and vitality from 40 and beyond (even if they’re always-on-the-go and juggling-it-all)
Better Health
Better Lifestyle
Right now there’s a lot of “health/wellness coaches” without proper qualifications and science-backed knowledge promoting quick wins for weight loss but not a lot of them are talking about how to do it in a sustainable way.
What’s the point in a quick win if you’re back to square one a few weeks or months later not seeing the results you want and feeling even more defeated, exhausted and overwhelmed?
I believe that by managing your health and wellbeing so that it’s aligned with who you are at the core, you THRIVE.
When it comes to health, fitness, and wellness, there’s no one size fits all
Think about it…there are not many people (if any) who reach high levels of success in life without using the proper tools that work for them in order to achieve what they want.
How many times have you tried to “do it on your own” and it didn’t work out?
How often were you distracted by flashy new ideas, searching for more, or better because the previous times didn’t work?
And have you ever fallen for protein shakes or a magic pill that claims they can instantly take 3 inches off your waist?
Or rumors of the miracle in eating an only-cabbage diet (spoiler alert: not a wise idea).
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there are 3 crucial things that are required.
And as an experienced coach, personal trainer and nutritionist, these 3 things are what I often see most people struggle with when it comes to reaching their health goal.
Health coaching just got easier!
Hi, I'm Sharon
A no-nonsense neuroscience-informed, holistic wellness coach, fitness trainer, and nutritionist.
And I’m here to do things differently.
Whether you’re facing weight challenges, managing a chronic condition, or just dealing with the changes that come with age, I take a holistic approach that focuses on treating the root cause, not just the symptoms.
Here’s why I’m the coach for you…
I’ve faced my own battles – first with a rare brain tumor, which still has remnants in remission, then involved in an auto-pedestrian accident. Both came with their own life-changing challenges. Along the way, I was also diagnosed with CPTSD and have been navigating through the emotional ups and downs that come with it. So, I truly understand the roller coaster of physical limitations, anxiety, and the fear of losing dreams. But based on these experiences, I also know there’s a way to glow-up and thrive, despite it all.
Client Success Stories
down 18 pounds, 15.5 inches
Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.
Working Professional – Whole Food Nutrition Strategy – Chicago
Lost all the baby weight
In such a short amount of time, we achieved the results I wanted. She’s awesome!
Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i
That’s why I created The Vibrant Woman Movement, 12-week ultra-comprehensive experience for busy women 40+ who are committed to managing their health, weight and wellness so they can renew their relationship with their bodies and ultimately live their best life IN THE PRESENT.
In order to do this, you need The 3 Crucial things that most struggle with
A Long Term Holistic Strategy
First, you need a long-term strategy for success. Rather than relying on quick fixes or fad diets, you’ll focus on sustainable lifestyle changes that become second nature.
It includes holistic nutrition, mindful movement, and stress management, to name a few.
A strategy made just for you can turn your attempts from frustrating and fleeting moments into a positive life change.
It gets you unstuck from frustration, overwhelm, and “some-day” thinking to enjoying a renewed and thriving healthy lifestyle that extends beyond the scale.
Accountability and Support
The second thing you need is accountability and support to stay motivated and on track.
So you can talk about your progress and overcome inevitable challenges that naturally and quite often arise from creating a change (it’s a brain process.)
Active Living & Holistic Nutrition
The final and third thing you need is a Active Living and Holistic Nutrition Strategy that not only complements each other but also focuses on the WHOLE person and dials into what makes you tic.
After all, the best “fitness” and the best “diet” is…The one you’re going to willingly do.
Client Success Stories
Goodbye Past Struggles And Stubborn Weight
With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.
Parent – Home CEO – Vegetarian Nutrition Strategy – California
More Energy, Mood Balanced, Overall Body Toning
She is committed to the craft and has a wealth of knowledge to share to whoever is eager to learn.
I feel more energetic, my mood has begun to stabilize.
Sharon is such an integral part of this journey and I cannot recommend her services enough.
Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i
Ready to waking up every day feeling in love with your body and life?
Join The Vibrant Woman Movement
It works because it’s a combination of nutrition, active living, and wellness that embraces and recognizes the various facets of you.
Client Success Stories
Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks
I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.
I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.
Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i
Lost 9 lbs in 21 days
The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.
I would highly recommend Sharon’s program for anyone who wants to have a healthier life.
Parent – Working Professional – Whole Foot Nutrition Strategy – Japan
coaching that goes beyond ordinary!
It’s different from everything you’ve tried…
Go from feeling depressed about your current health to confidently creating a new health story.
From not finding “work out” time to uncovering ways to include movement without sabotaging your daily routine.
From feeling frustrated at hormonal imbalances this new chapter brings to achieving overall vitality and balance.
Unlike other programs that give you cookie cutter templates, I dig deep into your individual challenges so you can FINALLY experience long-lasting results.
Imagine a new life where you eat well, feel energized, and tackle challenges with ease.
Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.
Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.
I invite you to join me in this life-changing experience by booking your Breakthrough Call today.
I invite you to join me in this life-changing experience by booking your Breakthrough Call today!
Imagine a new life where you eat well, feel energized, and tackle challenges with ease.
Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.
Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.
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