Sharon Aldeguer, Health & Wellness Coach for Women

Hi, I'm Sharon! And I help women find their strength, resilience, and vitality from 40 and beyond
(even if they’re always-on-the-go and juggling-it-all)

Hi, I'm Sharon! And I help women find their strength, resilience, and vitality from 40 and beyond (even if they’re always-on-the-go and juggling-it-all)

Sharon Aldeguer, Health & Wellness Coach for Women

Better Health
Better Lifestyle

Right now there’s a lot of “health/wellness coaches” without proper qualifications and science-backed knowledge promoting quick wins for weight loss but not a lot of them are talking about how to do it in a sustainable way.

What’s the point in a quick win if you’re back to square one a few weeks or months later not seeing the results you want and feeling even more defeated, exhausted and overwhelmed?

I believe that by managing your health and wellbeing so that it’s aligned with who you are at the core, you THRIVE.

When it comes to health, fitness, and wellness, there’s no one size fits all

Think about it…there are not many people (if any) who reach high levels of success in life without using the proper tools that work for them in order to achieve what they want.

How many times have you tried to “do it on your own” and it didn’t work out?

How often were you distracted by flashy new ideas, searching for more, or better because the previous times didn’t work?

And have you ever fallen for protein shakes or a magic pill that claims they can instantly take 3 inches off your waist?

Or rumors of the miracle in eating an only-cabbage diet (spoiler alert: not a wise idea).

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there are 3 crucial things that are required.

And as an experienced coach, personal trainer and nutritionist, these 3 things are what I often see most people struggle with when it comes to reaching their health goal.

Sharon Aldeguer, Women's Health/Wellness Coach

Health coaching just got easier!

Hi, I'm Sharon

A no-nonsense neuroscience-informed, holistic wellness coach, fitness trainer, and nutritionist.

And I’m here to do things differently.

Sharon Aldeguer, Women's Health/Wellness Coach

Whether you’re facing weight challenges, managing a chronic condition, or just dealing with the changes that come with age, I take a holistic approach that focuses on treating the root cause, not just the symptoms.

Here’s why I’m the coach for you…

I’ve faced my own battles – first with a rare brain tumor, which still has remnants in remission, then involved in an auto-pedestrian accident. Both came with their own life-changing challenges. Along the way, I was also diagnosed with CPTSD and have been navigating through the emotional ups and downs that come with it. So, I truly understand the roller coaster of physical limitations, anxiety, and the fear of losing dreams. But based on these experiences, I also know there’s a way to glow-up and thrive, despite it all.

Client Success Stories

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching!

Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

Working Professional – Whole Food Nutrition Strategy – Chicago

Lost all the baby weight

I love how my workout is perfectly tailored to how I want to look as well as how I want to feel. I have more energy now than ever and have lost all the weight I gained from pregnancy.

In such a short amount of time, we achieved the results I wanted. She’s awesome!

Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i

That’s why I created The Vibrant Woman Movement, 12-week ultra-comprehensive experience for busy women 40+ who are committed to managing their health, weight and wellness so they can renew their relationship with their bodies and ultimately live their best life IN THE PRESENT.

In order to do this, you need The 3 Crucial things that most struggle with

A Long Term Holistic Strategy

First, you need a long-term strategy for success. Rather than relying on quick fixes or fad diets, you’ll focus on sustainable lifestyle changes that become second nature.

It includes holistic nutrition, mindful movement, and stress management, to name a few.

A strategy made just for you can turn your attempts from frustrating and fleeting moments into a positive life change.

It gets you unstuck from frustration, overwhelm, and “some-day” thinking to enjoying a renewed and thriving healthy lifestyle that extends beyond the scale.

Accountability and Support

The second thing you need is accountability and support to stay motivated and on track.

So you can talk about your progress and overcome inevitable challenges that naturally and quite often arise from creating a change (it’s a brain process.)

Active Living & Holistic Nutrition

The final and third thing you need is a Active Living and Holistic Nutrition Strategy that not only complements each other but also focuses on the WHOLE person and dials into what makes you tic.

After all, the best “fitness” and the best “diet” is…The one you’re going to willingly do.

Client Success Stories

Goodbye Past Struggles And Stubborn Weight

In the past, including post-pregnancy, I’ve tried different weight loss diets and workout programs with slow progressing results.

With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.

Parent – Home CEO – Vegetarian Nutrition Strategy – California

More Energy, Mood Balanced, Overall Body Toning

She is committed to the craft and has a wealth of knowledge to share to whoever is eager to learn.

I feel more energetic, my mood has begun to stabilize.

Sharon is such an integral part of this journey and I cannot recommend her services enough.

Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i

Ready to waking up every day feeling in love with your body and life?

Join The Vibrant Woman Movement

It works because it’s a combination of nutrition, active living, and wellness that embraces and recognizes the various facets of you.

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I was scared at first… because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process.

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds.

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

I would highly recommend Sharon’s program for anyone who wants to have a healthier life.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

Exercise Mat & Roller

coaching that goes beyond ordinary!

Exercise Mat & Roller

It’s different from everything you’ve tried… 

Go from feeling depressed about your current health to confidently creating a new health story.

From not finding “work out” time to uncovering ways to include movement without sabotaging your daily routine.

From feeling frustrated at hormonal imbalances this new chapter brings to achieving overall vitality and balance.

Unlike other programs that give you cookie cutter templates, I dig deep into your individual challenges so you can FINALLY experience long-lasting results.

Women Friendship & Bonding

Imagine a new life where you eat well, feel energized, and tackle challenges with ease.

Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.

Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today!

Women Friendship & Bonding

Imagine a new life where you eat well, feel energized, and tackle challenges with ease.

Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.

Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.

Holistic Wellness Blog

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starts monday jUly 29

21 to Shine Challenge
Phase Two of the Five to Thrive Dual Phase Series

Building on the foundation of Five To Thrive, this 21-Day challenge is a fat loss challenge at the core. Designed for an average weight loss of 8-16 lbs/4-8 kgs in 21 days!

starts this monday jUly 22

Five to Thrive Challenge
a free 5 day challenge
for busy women

Kickstart your metabolism, build healthy habits, and renew your relationship with your health and well-being.

Looking To Manage Your Weight & Lead A Healthy Lifestyle?

Subscribe To The Vibrant Women Collective Newsletter

Whether you’re:

  • Dealing with a chronic medical condition that demands special attention to your diet
  • Aiming to manage your weight
  • Navigating through perimenopause/menopause symptoms or
  • Simply seeking to embrace a long-lasting healthy lifestyle
    you’re in the right place!

you’re in the right place