
Sharon Aldeguer
Holistic Wellness Coach • Nutritionist • Personal Trainer
Helping busy, purpose-driven women 40+ ditch the bloat, beat the blahs, and stay active with ease.
Ready to find out what's holding you back?
You’ve likely tried a million and one things to reach your health goals so far, but there’s one thing you haven’t tried yet — doing it with me.
Working closely together, we’ll make this a reality:
- Never failing a diet again
- Creating new healthy habits you actually enjoy (that stick, finally)
- Feeling great without counting calories or hours in the gym
Ready to find out what's holding you back?
You’ve likely tried a million and one things to reach your health goals so far, but there’s one thing you haven’t tried yet — doing it with me.
Working closely together, we’ll make this a reality:
- Never failing a diet again
- Creating new healthy habits you actually enjoy (that stick, finally)
- Feeling great without counting calories or hours in the gym

testimonials
What people say?

Programs, Courses, and more
Breakfast recipes for busy mornings - your guide to easy, healthy mornings
Are your mornings rushed and chaotic?
Do you find yourself skipping breakfast or reaching for something unhealthy because you’re short on time?
You’re not alone – and this guide is exactly what you need!


Hi, I'm Sharon
I help ambitious and driven women in their 40s and beyond build a sustainable, feel-good healthy lifestyle—no diet boredom, no hunger, just real results.
Does this sound like you?
✔️ You feel overwhelmed and unsure where to start when it comes to improving your health.
✔️ You’ve tried countless diets or exercise plans, but none seem to stick for the long term.
✔️ You struggle with balancing your busy life and making time for self-care.
You’ve tried to make changes before, but you always end up falling back into your old habits. You don’t know where to start or how to make changes that will last.
That’s what makes the support of a Holistic Wellness Coach invaluable.
Sustainable change is hard. I’ve faced my own health challenges (a brain tumor now in remission, facial paralysis, deafness… and more), all while running a business and trying to keep it together. At times, it felt impossible. But I learned that it’s not—when you know how to approach it.
Together, we’ll create lasting lifestyle changes that fit seamlessly into your life. You’ll receive the tools, strategies, and guidance you need to make healthy choices for yourself and your family.
And I’ll be with you every step of the way, celebrating your wins, helping you overcome challenges, and cheering you on as you surpass each milestone.
(And getting you back on track when you need it.)
Hi, I'm Sharon
I help ambitious and driven women in their 40s and beyond build a sustainable, feel-good healthy lifestyle - no diet boredom, no hunger pangs, just real results.

Does this sound like you?
✔️ You feel overwhelmed and unsure where to start when it comes to improving your health.
✔️ You’ve tried countless diets or exercise plans, but none seem to stick for the long term.
✔️ You struggle with balancing your busy life and making time for self-care.
You’ve tried to make changes before, but you always end up falling back into your old habits. You don’t know where to start or how to make changes that will last.
That’s what makes the support of a Holistic Wellness Coach invaluable.
Sustainable change is hard. I’ve faced my own health challenges (a brain tumor now in remission, facial paralysis, deafness… and more), all while running a business and trying to keep it together. At times, it felt impossible. But I learned that it’s not—when you know how to approach it.
Together, we’ll create lasting lifestyle changes that fit seamlessly into your life. You’ll receive the tools, strategies, and guidance you need to make healthy choices for yourself and your family.
And I’ll be with you every step of the way, celebrating your wins, helping you overcome challenges, and cheering you on as you surpass each milestone.
(And getting you back on track when you need it.)
Healthy Living Made Simple
Join a collective of bold, purpose-driven women who are transforming their health and lives. Sign up for the Vibrant Women newsletter today!
- Real-Life Wellness Tips – Practical, sustainable advice for a healthier, happier you.
- Easy & Healthy Recipes – Nourishing meals that save time and taste amazing.
- Brain Health Tips – Simple ways to stay sharp, focused, and energized.
- Active Living Strategies – Feel-good ways to move more and improve your metabolic function, no strict workouts required.
