Sharon Aldeguer, Health Coach for Women

Empowering health coaching for busy women 40s+ to balance their hormones and improve their metabolism so they can manage their weight, feel happier and renew their life.

Are you ready for a holistic approach that focuses on the WHOLE person and dials into what makes them tick so that your health journey is easeful, enjoyable, effective, and sustainable in the long run?

Empowering health coaching for busy women 40s+ to balance their hormones and improve their metabolism so they can manage their weight, feel happier and renew their life.

Are you ready for a holistic approach that focuses on the WHOLE person and dials into what makes them tick so that your health journey is easeful, enjoyable, effective, and sustainable in the long run?
Sharon Aldeguer, Health Coach for Women

Better Health
Better Lifestyle

Right now there’s a lot of “health coaches” and “wellness coaches” without proper qualifications and science-backed knowledge promoting quick wins for weight management but not a lot of them are talking about how to do it in a sustainable way.

What’s the point in a quick win if you’re back to square one, or negative square one due to the health aftermath of their “solution”, a few weeks or months later feeling even more defeated, exhausted and overwhelmed?

I believe that when you manage weight sustainably it’s the key to feeling happier, healthier and having more energy for the long-term.

When it comes to health, fitness, and wellness, there’s no one size fits all

Think about it…there are not many people (if any) who reach high levels of success in life without using the proper tools that work for them in order to achieve what they want.

How many times have you tried to “do it on your own” and it didn’t work out?

How often were you distracted by flashy new ideas, searching for more, or better because the previous times didn’t work?

And have you ever fallen for protein shakes or a magic pill that claims they can instantly take 3 inches off your waist?

Or rumors of the miracle in eating an only-cabbage diet (spoiler alert: not a wise idea).

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there are 3 crucial things that are required.

And as an experienced coach, personal trainer and nutritionist, these are what I often see most people struggle with when it comes to reaching their health goal.

When it comes to health, fitness, and wellness, there’s no one size fits all

Think about it…there are not many people (if any) who reach high levels of success in life without using the proper tools that work for them in order to achieve what they want.

How many times have you tried to “do it on your own” and it didn’t work out?

How often were you distracted by flashy new ideas, searching for more, or better because the previous times didn’t work?

And have you ever fallen for protein shakes or a magic pill that claims they can instantly take 3 inches off your waist?

Or rumors of the miracle in eating an only-cabbage diet (spoiler alert: not a wise idea).

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there are 3 crucial things that are required.
And as an experienced coach, personal trainer and nutritionist, these are what I often see most people struggle with when it comes to reaching their health goal.
Sharon Aldeguer, Outdoors Photo

Health coaching just got easier!

Hi, I'm Sharon

A no-nonsense holistic wellness coach, personal trainer, nutritionist and former competitive bodybuilder.

And I’m here to do things differently.

Photo of Sharon Aldeguer

Whether you have a chronic medical condition or you’re navigating the changes of perimenopause/menopause, I always take a holistic approach that treats the cause and not just your symptoms.

Here’s why I’m the coach for you…

A few years ago, I faced my own personal battle with a brain tumor, navigating through its  life-changing aftermath with very little guidance and learning to thrive despite it all.

Life decided to throw another challenge a few of years later; I was hit by a car as a pedestrian crossing the walkway, an event that could’ve happened to anyone at any time. And with it came its own list of life-altering challenges.

So I deeply understand the roller coaster we face – I’ve been there – from our physical limitations that can feel like a trap, to crippling anxiety of what it could mean and feeling the (seeming) loss of our dreams, hopes, and personal power of an unknown future.

Until I leaned into the ultimate game-changer and super power burning just below the surface: the unwavering trust in myself and committing fully to my vision for life.

And I truly believe you too can turn your story to one of strength, vitality and joy – living life on your own terms. 

Client Success Stories

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching!

Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

Working Professional – Whole Food Nutrition Strategy – Chicago

Lost all the baby weight

I’ve been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally not to mention physically since then – until I started working with Sharon.

I love how my workout is perfectly tailored to how I want to look as well as how I want to feel. I have more energy now than ever and have lost all the weight I gained from pregnancy.

In such a short amount of time, we achieved the results I wanted. She’s awesome!

Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i

Mangos

The Natural, Science-Backed Wellness Experience To Get Healthy, For Good

Mangos

That’s why I created The Vibrant Woman Movement, a 12 week comprehensive weight management and wellness coaching experience for women 40+ like you, who are committed to losing/managing their weight and overcoming physical challenges, whether due to a chronic medical condition or life changes.

In order to do this, you need only three things

Long Term Holistic Strategy

First, you need a long-term strategy for success. Rather than relying on quick fixes or fad diets, you’ll focus on sustainable lifestyle changes that become second nature.

It includes holistic nutrition, mindful movement, and stress management, to name a few.

A strategy made just for you can turn your attempts from frustrating and fleeting moments into a positive life change.

It gets you unstuck from frustration, overwhelm, and “some-day” thinking to enjoying a renewed and thriving healthy lifestyle that extends beyond just losing weight.

Accountability

The second thing you need is accountability and support to stay motivated and on track.

So you can talk about your progress, overcome inevitable challenges, lose the weight, feel happier, and renew your life once and for all.

Fitness & Holistic Nutrition

The final and third thing you need is a Holistic Fitness and Nutrition Strategy that focuses on the WHOLE person and dials into what makes you tick so that your wellness and weight loss journey is enjoyable, effective, and sustainable in the long run.

The best workout and the best “diet” is…The one you’re going to willingly do.

Client Success Stories

Goodbye Past Struggles And Stubborn Weight

In the past, including post-pregnancy, I’ve tried different weight loss diets and workout programs with slow progressing results.

With Sharon’s program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.

Parent – Home CEO – Vegetarian Nutrition Strategy – California

More Energy, Mood Balanced, Overall Body Toning

She is committed to the craft and has a wealth of knowledge to share to whoever is eager to learn.

I feel more energetic, my mood has begun to stabilize and I’ve grown to start with healthy affirmations to myself.

Sharon is such an integral part of this journey and I cannot recommend her services enough.

Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i

Ready to waking up every day feeling in love with your body and life?

Introducing The Vibrant Woman Movement

A 12 Week Comprehensive Weight Loss and Wellness Experience that goes Beyond the Ordinary

It works because it’s a unique combination of holistic nutrition, active living and fitness, and lifestyle management that embraces and recognizes the various dimensions of well-being.

All based on my unique background and experience coaching women over 40 lose stubborn weight and easily sustain them for a lasting transformation.

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I was scared at first… because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process.

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds.

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

I would highly recommend Sharon’s program for anyone who wants to have a healthier life.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

coaching that goes beyond ordinary!

Group of Women Embracing

It’s different from everything you’ve tried because it was designed for women just like you who’ve faced a health challenge or physical change go from feeling depressed about your health challenge to confidently managing and navigating through it.

From not finding “work out” time to uncovering ways to include movement without sabotaging your daily routine.

From feeling frustrated at hormonal imbalances this new chapter brings to achieving overall vitality and harmony.

Unlike other programs that give you cookie cutter templates, I dig deep into the individual challenges each woman deals with so they can ACTUALLY see results.

Imagine a new life where you eat well, feel energized, and tackle challenges with ease.

Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.

Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today.

Sharon Aldeguer in Archway

Announcing
the Five to thrive challenge
A 5 Day Weight Management Challenge for Busy Women

Designed to help you lose 3-6 pounds easily, sustainably, and without magic pills or potions!

SIGN UP OPENS JULY 8TH!

Looking to manage your weight and lead a healthy lifestyle?

Join the vibrant women collective Today!

Whether you’re dealing with a chronic medical condition that demands special attention to your diet, aiming to manage your weight, navigating through perimenopause/menopause symptoms or simply seeking to embrace a long-lasting healthy lifestyle, you’re in the right place.

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