Welcome to the Vibrant Woman Movement

A comprehensive weight-management and wellness program designed for always-on-the-go, juggling-it-all women 40+

We’re ditching the ‘someday’ mindset – because your best life isn’t a dream or a destination, and it’s definitely not waiting for retirement or a bigger bank account. It’s happening NOW!

Welcome To The Vibrant Woman Movement

A comprehensive weight-management and wellness program designed for always-on-the-go, juggling-it-all women 40+

“Just eat better and get more exercise.”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.

But here’s where it gets complex.

In the follow Through

Life today is busier than it’s ever been. Our cravings for unhealthy foods seem stronger than ever before. And it’s become easier than ever to slip into a sedentary lifestyle.

So much of what we’re experiencing today actually complicates what should be straightforward.

Just a century ago, healthy food was the only option available, and staying active was simply part of daily life.

So, I understand that the idea of exercising regularly and eating well sounds simple, but I also recognize how challenging it can be.

“Just eat better and get more exercise.”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.

But here’s where it gets complex.

It's Follow Through

Life today is busier than it’s ever been. Our cravings for unhealthy foods seem stronger than ever before.

And it’s become easier than ever to slip into a sedentary lifestyle.

So much of what we’re experiencing today actually complicates what should be straightforward.

Just a century ago, healthy food was the only option available, and staying active was simply part of daily life.

So, I understand that the idea of exercising regularly and eating well sounds simple, but I also recognize how challenging it can be.

Client Success Stories

add years to my life as well as life to my years

I completely trust Sharon’s knowledge of human physiology and nutrition.

She is very thorough and comprehensive…I have a new mindset and appreciation for maintaining my health. [her] techniques and approaches will add years to my life as well as life to my years.

Parent – Business Owner – Whole Food Nutrition Strategy – California

from various weight loss attempts that didn't work to ultimately achieving success

She truly cares and is passionate about what she does. [She] breaks everything down once you fill out her assessment to come up with a road map of how we were going to reach my goals.

Parent – Real Estate Professional – Whole Food Nutrition Strategy – Hawai’i

What it comes down to is making the decision to follow through with action

When we get pulled away from this, it’s because we allow ourselves to be due to reasons that aren’t so easily clear to us.

This is common.

We feel uncertain managing our health while trying to feel good that we give into our sugar temptations and cravings.

We become torn between the demands of daily life and prioritizing our self-care, leaving us feeling stretched thin and sacrificing sleep and exercise.

We feel stuck in uncertainty, unsure where to start on the journey to better health and well-being that we allow others to influence our decisions regardless if it’s aligned with our health goal.

Every part of this comes down to making the decision to do things differently.

Client Success Stories

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching!

Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

Working Professional – Whole Food Nutrition Strategy – Chicago

Lost all the baby weight

I’ve been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally not to mention physically since then – until I started working with Sharon.

In such a short amount of time, we achieved the results I wanted. She’s awesome!

Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i

You’ll receive an Ultra-comprehensive Wellness Strategy

A Weekly Focus That’s All About You: Each week, we’ll spotlight a new wellness goal, laser-targeted for weight management. Get ready to dive into topics that make managing your health feel like second nature. Trust me, you’ll wonder how you ever lived without them! TAKE A LOOK AT THE WELLNESS FOCUS TOPICS INCLUDED IN THIS ULTRA-COMPREHENSIVE PROGRAM
Steps That Actually Make Sense: Say goodbye to confusion and hello to clarity! With easy-to-follow action steps and resources, we’re taking you from "Where do I even start?" to "Wow, this is actually doable!" It’s like having a GPS minus the annoying recalculating.
VIP Access to My Wellness Wonderland: Welcome to the Practice Better Portal - your personal one-stop shop for all things wellness! No more sifting through endless conflicting advice. Here, you’ll find our easy-to-use scheduling calendar, focus modules that keep you on track, a telehealth space, a treasure trove of holistic health tools, and so much more. It’s like having a wellness genie at your fingertips!

You’ll receive premier Accountability and support

You’ll receive a solid Fitness and Nutrition Strategy

The best workout and diet is…The one you’re going to willingly do.

12 weeks of customized personal training and active living solutions with adjustments ensuring your evolving needs are given focused care and attention. As a devoted personal trainer with proven results, I honor the individual differences of a woman's genetics, lifestyle and experiences to create a fitness/active living strategy that truly aligns with her. No cookie cutter. Delivered through my private fitness app for ease of access complete with video instructions when you're at the gym, in the park, anywhere!
12 weeks of customized holistic nutrition, meal plans and macronutrient strategy aligned with your fitness strategy, medical diagnosis, and lifestyle. Comes complete with perimenopausal/menopausal recipes designed to balance key hormones for weight management and lifeʻs change, and room for adaptations and adjustments.

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds.

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

TAKE A LOOK AT THE FOCUS MODULES INCLUDED IN THIS ULTRA-COMPREHENSIVE PROGRAM:

Each week we’ll focus on a different topic that is meticulously crafted for weight management.

Each topic is housed in its own module, or section, for clear organization of supporting action steps, tips, health protocols, lifestyle protocols and more.

No more searching, sifting, frustration and overwork!

Why do this? I have witnessed many online health/weight coaching programs that only had one objective – coach the person on “whatever”, with no clear plan or strategy to navigate their unique lifestyle, and wish them the “good luck”.

My approach of having a different relevant topic each week prevents this disorganization and feeling scattered, which often leads to overwhelm, frustration and giving up.

By having these touchstones, we cover the important and connected bases, allowing us to check off the boxes and easefully transition into a sustainable healthy lifestyle.

The Foundations Of Wellness

If you long for clarity, simplicity, and effective strategies to achieve lasting health and happiness, but unsure of where to begin...this is where you start.

Your foundation is like the solid ground beneath your feet—when it's strong, you feel grounded and ready for anything. But neglecting these foundations is like building a house on quicksand, leading to constant fatigue, health issues, and overwhelming stress that impacts every aspect of your life, from your health to your relationships.

You will learn foundational habits crucial to developing, taking stock, and effectively navigating your transformative journey.

Nutrition Fundamentals

If you've ever thought "I'm constantly battling low energy, mood swings, and weight issues, and I just want to feel balanced and healthy,"...

Understanding nutrition fundamentals is crucial for nourishing your body and improving well-being.

When you grasp these concepts, you can make informed choices about what you eat, leading to better health outcomes. But neglecting or misunderstanding them can lead to energy fluctuations, mood swings, and weight issues, impacting both physical and mental health.

You'll truly understand the fundamental nutrition concepts and core principles that will give you a solid grounding in the best way to nourish and fuel your body, finding simple ways to begin moving your diet in the right direction so you can achieve your health goals.

Freedom from Stress

If you've ever thought, "I'm overwhelmed and exhausted, and I just can't seem to find peace,"...

Stress truly does impact every aspect of our lives, from mood to physical health. When stress is left unchecked, it can wreak havoc on our cortisol and various hormones, mood, skin, digestion, metabolism, and immune system.

So it’s crucial to manage this element of wellness.

I'll help you recognize the symptoms of chronic stress and provide simple strategies to reduce stress in your life, empowering you to regain control and find peace amidst life's challenges.

Your Hormones & Metabolism

If you've ever found yourself thinking, "Why isn't my usual approach to diet and exercise working anymore?" then you're not alone. It's a common concern, especially as we age and our bodies undergo changes that affect our metabolism and hormones.

Body change is about fat loss and hormones, not weightloss and calories. And by fat loss, I'm defining it as minimizing fat tissue that can pose a risk to vital organs and its function(s). Shrinking down in size is a byproduct (because even if fat tissue and lean muscle may weigh the same, fat tissue takes up more space than lean muscle).

And often the real key to managing weight, gaining energy, and improving mood lies with your hormones.

I've seen way too many times people simply falling into acceptance when it comes to body change that can occur after 40. It is SO common.

Suddenly how we were eating and exercising (or not) isn’t giving us the desired result. However, despite what we’ve long been told, losing/managing weight is not a simple matter of “eat less and exercise more”.

Instead of resigning to what may feel like inevitable body change, you'll learn about the key hormones that affect weight loss, metabolism and effective strategies to balance them.

Body Image

If you've ever found yourself trapped in a cycle of negative self-talk about your body and struggled with weight management...

There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing…

What you think affects how you feel.

What you feel affects how you take action.

And ultimately, how you take action (or not) creates your result.

You take an even deeper dive into the topic of weight management and discover specific strategies for managing weight … and I help you do this from a place of self-love.

Food & Mood

If you've ever felt like your mood is at the mercy of what you eat and why is food often the only thing that seems to help control our emotions?

We become what we believe ourselves to be. We become the emotional weight we carry.

What we eat directly impacts how we feel. When we neglect proper nutrition, our mood can plummet, leaving us feeling sluggish or irritable.

So prioritizing the right foods is crucial and ensures we feel our best and live happier lives.

We’ll fully explore the connection between food and mood and help you with some specific strategies to help you curb emotional eating and eat more mindfully.

Sleep Wellness

If you've ever felt exhausted, mentally foggy, and out of sync...

Let's be real, life can throw us some curveballs sometimes. Between stress, a jam-packed schedule, or just those nights of tossing and turning, getting enough sleep can feel like a distant dream.

And when sleep becomes elusive, it's not just about feeling tired—it affects everything. Our mood takes a hit, our thinking gets foggy, and our body feels totally out of sync.

When we skimp on sleep, it messes with our hormones, making us crave all the wrong things and throwing our weight out of whack.

So, let's work together to change that. We'll explore some simple yet effective strategies to help you get the restorative sleep you need.

Because when you wake up feeling refreshed and ready to tackle the day, everything just seems a little brighter.

Movement & Active Living

If you've ever felt overwhelmed by the sheer amount of cookie-cutter workouts out there and thought, "I can’t find effective and simple workouts"...

Everyone wants to look and feel their best. But with so much information on the market today, it’s more confusing than ever before to achieve something that’s actually quite simple.

Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend a third of our time sitting, yet less than 1% exercising or engaging in daily movement.

There is simply no way to get around the fact that you have to exercise and eat well if you want to see and sustain body change.

So I help you get moving! I help you adopt strategies for making exercise a habit and creating a plan that works for you and your lifestyle.

Self-Care

If you struggle to prioritize your Me-Time with the demands of daily life, leading to feelings of guilt while still validating her place on the back-burner...

Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself.

Now, let me emphasize that there’s not “one size fits all” approach to self-care, the activities you deliberately practice on a regular basis to promote your overall well-being.

It's about prioritizing ourselves and attending to our whole selves. And when we neglect self-care, we risk burnout, increased stress, and diminished mental health.

That's why I'm deeply passionate about guiding you to prioritize self-care and discover what's truly possible when you invest in yourself.

Together, we'll explore the transformative power of self-care, empowering you to thrive mentally, physically, and spiritually.

Relationships

If you've ever thought "I crave deeper connections and meaningful relationships beyond just surface level interactions"...

Relationships are crucial for our health and happiness.

When we prioritize our social connections, we foster a sense of belonging and boost mental and emotional health.

And when neglected it can lead to loneliness, isolation, and even depression, impacting both our emotional and physical well-being.

You'll learn how to boost your health and happiness by adopting strategies for building supportive relationships and strengthening your sense of community.

Happiness

If you've ever thought "I want to break out of the autopilot of life" and you find yourself moving through the motions and not finding true contentment"...

The stresses of daily life keep us wound up all the time.

Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down.

To really ENJOY life. Modern living is fast and sad and sometimes overwhelming. So it's vital we prioritize our happiness.

We feel better overall, mentally and emotionally. And the opposite can leave us feeling dissatisfied and stressed, impacting our quality of life.

I help you consider the Happiness-Health Connection, and give you a number of strategies to boost your happiness and improve your well-being.

Health coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes.

As a primary care doctor, I’m focused on diagnosis, treatment and a lot of other medical issues. It’s great to have health coaches available to help patients make needed changes and sustain them over time.

– Dr. Russel S. Phillips, Director of the Harvard Medical School Center for Primary Care
The quote was taken from the New York Times Article ‘We Could All Use a Health Coach’ by Jane E. Brody. Published June 7, 2021

Is this Program Right For you?

You’re serious, committed, and ready to finally achieve your health goals
You’re finished with restrictive, complicated diets that make you feel like you’re constantly starving
Ready to finally achieve your health and weight goals
Ready to feel amazing & be the healthiest person you know
Ready to make this your healthiest year ever

What's Included in All Plans

No matter which plan you choose, each one is thoughtfully designed to provide you with essential support and resources to help you achieve your wellness goals. Here’s what you can expect in every plan:

Personalized 12 week custom fitness training and coaching complete with modifications/adjustments delivered through my fitness app
Personalized 12 week holistic nutrition recalibration coaching complete with macro strategy, meal plans, and adjustments
Regular communication and accountability check-ins to keep you on track and motivated
Vital Wellness Focus each week for 12 weeks, delving into crucial themes to empower and support your journey, ensuring progress and achievement along the way
Supporting action plans for consistent progress
Access to a health library of natural and holistic approach tools

Choose your Perfect Coaching plan Option

For those located in Honolulu, you have the option of adding in-person private 50-minute personal training sessions (10% discount off training rate) with me to complement your plan. Please contact to learn more.

Simply Thrive Plan

Ideal for those who prefer a more self-guided approach but still need an initial push and some follow-up support to stay on track.

You'll receive one 90-minute Intensive Kick Off Call to map out your vision and laser focus on a certain area or topic. This will be conducted via Zoom
Two 60-minute follow-up sessions (every 4 weeks)
Vital Wellness Focus each week for 12 weeks, delving into crucial themes to empower and support your journey, ensuring progress and achievement along the way
12 weeks of custom Personal Training with modifications/adjustments delivered through my fitness app
12 weeks of Holistic Nutrition Recalibration with macro strategy, meal plans, and evolving adjustments
You'll receive e-mail support enabling questions, sharing concerns, and receiving guidance.

750

$525USD

special

2000

$1400USD

special

thrive Together Plan

🎉 Just announced – Empowered coaching in a group setting! Get notified before its official release – space is limited. Please complete a contact form to get on the list.

Thrive Together Plans offers enhanced engagement and accountability through group dynamics. It’s great for those who benefit from shared experiences, real-time interactions, and a supportive community.

You’ll experience enhanced engagement and accountability with 12 sessions, one session per week conducted via Zoom.
Each session is 60 minutes, focusing on three main goals or outcomes for the group.
Real-time interaction, accountability, and opportunities to discuss challenges, receive feedback, and celebrate successes.
Vital Wellness Focus each week for 12 weeks, delving into crucial themes to empower and support your journey, ensuring progress and achievement along the way
12 weeks of custom Personal Training with modifications/adjustments delivered through my fitness app
12 weeks of Holistic Nutrition Recalibration with macro strategy, meal plans, and evolving adjustments
You'll receive email support, text, and voice notes communication for direct engagement, enabling questions, sharing concerns, and receiving real-time guidance.

1250

$1000

special

3500

$2700

special

448USD

Thrive Together Plan

🎉 Just announced – Empowered coaching in a group setting! Stay tuned for details. Get notified before its official release – space is limited. Please complete a contact form to get on the list.

tBA

TBA

448USD

Premium Thrive Plan

The Premium Thrive Plan provides extensive, personalized support and continuous guidance, making it suitable for individuals who need a high level of engagement, tailored feedback, and comprehensive support to achieve their goals.

Receive one 2-hour Intensive Kick Off Call to map out your vision and laser focus on a certain area or topic. This will be conducted via Zoom.
Plus 10 follow-up sessions, each session is 60 minutes, focusing on three main goals or outcomes for the week.
Vital Wellness Focus each week for 12 weeks, delving into crucial themes to empower and support your journey, ensuring progress and achievement along the way
12 weeks of custom Personal Training with modifications/adjustments delivered through my fitness app
12 weeks of Holistic Nutrition Recalibration with macro strategy, meal plans, and evolving adjustments
Receive email support, text and voice notes for direct engagement, enabling questions, sharing concerns, and receiving real-time guidance.

1850

$1425

special

5000

$3900

special

Live Private Personal Training (gym)

$2880

5000

3998USD

Imagine a new life where you eat well, feel energized, and tackle challenges with ease.

Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.

Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today!

Imagine a new life where you eat well, feel energized, and tackle challenges with ease.

Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.

Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.