Welcome To The Vibrant Woman Movement​​

My 12 Week Comprehensive Wellness Experience centering on the WHOLE person that shines a light on what truly inspires and energizes you so that your path to health is enriching, fulfilling, successful and timeless.

Welcome To The Vibrant Woman Movement​​

My 12 Week Comprehensive Wellness Experience centering on the WHOLE person that shines a light on what truly inspires and energizes you so that your path to health is enriching, fulfilling, successful and timeless.

“Just eat better and get more exercise.”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.

But here’s where it gets complex.

In the follow Through

Life today is busier than it’s ever been. Our cravings for unhealthy foods seem stronger than ever before. And it’s become easier than ever to slip into a sedentary lifestyle.

So much of what we’re experiencing today actually complicates what should be straightforward.

Just a century ago, healthy food was the only option available, and staying active was simply part of daily life.

So, I understand that the idea of exercising regularly and eating well sounds simple, but I also recognize how challenging it can be.

“Just eat better and get more exercise.”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.

But here’s where it gets complex.

It's Follow Through

Life today is busier than it’s ever been. Our cravings for unhealthy foods seem stronger than ever before. And it’s become easier than ever to slip into a sedentary lifestyle.

So much of what we’re experiencing today actually complicates what should be straightforward.

Just a century ago, healthy food was the only option available, and staying active was simply part of daily life.

So, I understand that the idea of exercising regularly and eating well sounds simple, but I also recognize how challenging it can be.

Client Success Stories

add years to my life as well as life to my years

I completely trust Sharon’s knowledge of human physiology and nutrition. She is very thorough and comprehensive…I have a new mindset and appreciation for maintaining my health. [her] techniques and approaches will add years to my life as well as life to my years. I was on a very unhealthy path before I joined her program[and] I feel better now than I have in years.

Parent – Business Owner – Whole Food Nutrition Strategy – California

from various weight loss attempts that didn't work to ultimately achieving success

I have tried so many different things to lose weight and get in shape, unfortunately without much success. Because of this, I found it extremely hard to stay positive. Sharon is a true master of her craft. She truly cares and is passionate about what she does. [She] breaks everything down once you fill out her assessment to come up with a road map of how we were going to reach my goals. Sharon is amazing, and if your looking for results, I encourage you to give her a call.

Parent – Real Estate Professional – Whole Food Nutrition Strategy – Hawai’i

What it comes down to is making the decision to follow through with action

When we get pulled away from this, it’s because we allow ourselves to be due to reasons that aren’t so easily clear to us.

This is common.

We feel uncertain managing our health while trying to feel good that we give into our sugar temptations and cravings.

We become torn between the demands of daily life and prioritizing our self-care, leaving us feeling stretched thin and sacrificing sleep and exercise.

We feel stuck in uncertainty, unsure where to start on the journey to better health and well-being that we allow others to influence our decisions regardless if it’s aligned with our health goal.

Every part of this comes down to making the decision to do things differently.

Client Success Stories

down 18 pounds, 15.5 inches

Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching!

Additionally, my overall mood is better and I am no longer tired midday due to the changes that I’ve made in my diet.

Working Professional – Whole Food Nutrition Strategy – Chicago

Lost all the baby weight

I’ve been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally not to mention physically since then – until I started working with Sharon.

I love how my workout is perfectly tailored to how I want to look as well as how I want to feel. I have more energy now than ever and have lost all the weight I gained from pregnancy.

In such a short amount of time, we achieved the results I wanted. She’s awesome!

Parent – Business Owner – Whole Food Nutrition Strategy – Hawai’i

Welcome to the Vibrant Woman Movement

Where together weʻll dig deep, push through resistance, and really hone in on your growth edge to finally achieve and sustainably maintain your health goals.

Better Wellness Strategy

A long-term holistic strategy thatʻs flexible (because no one lives in a vacuum) and made just for you can turn your attempts from frustrating and fleeting moments into a positive life change.

It gets you unstuck from frustration, overwhelm, and “some-day” thinking to enjoying a renewed and thriving healthy lifestyle that extends beyond just losing weight.

Better Accountability

So you can talk about your progress, overcome inevitable challenges, lose the weight, feel happier, and renew your life once and for all.

Better Fitness & Nutrition Synergy

The best workout and the best “diet” is…The one you’re going to willingly do.

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I was scared at first… because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process.

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds.

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

I would highly recommend Sharon’s program for anyone who wants to have a healthier life.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

We work through the hard stuff together

Wellness Focus: The Foundations Of Wellness

Your foundation is like the solid ground beneath your feet—when it's strong, you feel grounded and ready for anything. But neglecting these foundations is like building a house on quicksand, leading to constant fatigue, health issues, and overwhelming stress that impacts every aspect of your life, from your health to your relationships.

I teach you foundational habits crucial to developing, taking stock, and effectively navigating your transformative journey.

Wellness Focus: Nutrition Fundamentals​

Understanding nutrition fundamentals is crucial for nourishing your body and improving well-being.

When you grasp these concepts, you can make informed choices about what you eat, leading to better health outcomes. But neglecting or misunderstanding them can lead to energy fluctuations, mood swings, and weight issues, impacting both physical and mental health.

I teach you the fundamental nutrition concepts that will give you a solid grounding in the best way to nourish and fuel your body, finding simple ways to begin moving your diet in the right direction so you can achieve your health goals.

Wellness Focus: Freedom from stress

Stress truly does impact every aspect of our lives, from mood to physical health. When stress is left unchecked, it can wreak havoc on our cortisol and various hormones, mood, skin, digestion, metabolism, and immune system.

So it’s crucial to manage this element of wellness.

I'll help you recognize the symptoms of chronic stress and provide simple strategies to reduce stress in your life, empowering you to regain control and find peace amidst life's challenges.

Wellness Focus: Your Hormones & Metabolism​

Body change is about fat loss and hormones, not weightloss and calories.

And often the real key to losing/managing weight, gaining energy, and improving mood lies with your hormones.

I've seen way too many times people simply falling into acceptance when it comes to body change that can occur after 40. It is SO common.

Suddenly how we were eating and exercising (or not) isn’t giving us the desired result. However, despite what we’ve long been told, losing/managing weight is not a simple matter of “eat less and exercise more”.

Instead of resigning to what may feel like inevitable body change, I'll teach you the key hormones that affect weight loss, metabolism and effective strategies to balance them.

Wellness Focus: Body Image & Weight Loss​

There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing…

What you think affects how you feel.

What you feel affects how you take action.

And ultimately, how you take action (or not) creates your result.

I take an even deeper dive into the topic of weight loss with you and give you specific strategies for losing weight … and I help you do this from a place of self-love.

Wellness Focus: Food & Mood​

We become what we believe ourselves to be. We become the emotional weight we carry.

What we eat directly impacts how we feel. When we neglect proper nutrition, our mood can plummet, leaving us feeling sluggish or irritable.

So prioritizing the right foods is crucial and ensures we feel our best and live happier lives.

We’ll fully explore the connection between food and mood and help you with some specific strategies to help you curb emotional eating and eat more mindfully.

Wellness Focus: Sleep Wellness​

Let's be real, life can throw us some curveballs sometimes. Between stress, a jam-packed schedule, or just those nights of tossing and turning, getting enough sleep can feel like a distant dream.

And when sleep becomes elusive, it's not just about feeling tired—it affects everything. Our mood takes a hit, our thinking gets foggy, and our body feels totally out of sync.

When we skimp on sleep, it messes with our hormones, making us crave all the wrong things and throwing our weight out of whack.

So, let's work together to change that. We'll explore some simple yet effective strategies to help you get the restorative sleep you need.

Because when you wake up feeling refreshed and ready to tackle the day, everything just seems a little brighter.

Wellness Focus: Movement & Active Living​

Everyone wants to look and feel their best. But with so much information on the market today, it’s more confusing than ever before to achieve something that’s actually quite simple.

Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend a third of our time sitting, yet less than 1% exercising or engaging in daily movement.

There is simply no way to get around the fact that you have to exercise and eat well if you want to see and sustain body change.

So I help you get moving! I help you adopt strategies for making exercise a habit and creating a plan that works for you and your lifestyle.

Wellness Focus: Self-Care​

Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself.

Now, let me emphasize that there’s not “one size fits all” approach to self-care, the activities you deliberately practice on a regular basis to promote your overall well-being.

It's about prioritizing ourselves and attending to our whole selves. And when we neglect self-care, we risk burnout, increased stress, and diminished mental health.

That's why I'm deeply passionate about guiding you to prioritize self-care and discover what's truly possible when you invest in yourself.

Together, we'll explore the transformative power of self-care, empowering you to thrive mentally, physically, and spiritually.

Wellness Focus: Relationships​

Relationships are crucial for our health and happiness.

When we prioritize our social connections, we foster a sense of belonging and boost mental and emotional health.

And when neglected it can lead to loneliness, isolation, and even depression, impacting both our emotional and physical well-being.

You'll learn how to boost your health and happiness by adopting strategies for building supportive relationships and strengthening your sense of community.

Wellness Focus: Happiness​

The stresses of daily life keep us wound up all the time.

Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down.

To really ENJOY life. Modern living is fast and sad and sometimes overwhelming. So it's vital we prioritize our happiness.

We feel better overall, mentally and emotionally. And the opposite can leave us feeling dissatisfied and stressed, impacting our quality of life.

I help you consider the Happiness-Health Connection, and give you a number of strategies to boost your happiness and improve your well-being.

Is this Program Right For you?

Health coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes. 

As a primary care doctor, I’m focused on diagnosis, treatment and a lot of other medical issues. It’s great to have health coaches available to help patients make needed changes and sustain them over time.

– Dr. Russel S. Phillips, Director of the Harvard Medical School Center for Primary Care
The quote was taken from the New York Times Article ‘We Could All Use a Health Coach’ by Jane E. Brody. Published June 7, 2021

A Health, Weightloss and Wellness Experience that goes beyond the ordinary!

Choose your Perfect Coaching plan

Silver Intensive

monthly

3 payments of
750
398USD

Upfront

Single payment of
2000
798USD

Rose Gold

monthly

3 payments of
1250
1098USD

Upfront

Single payment of
3500
2798USD

UPGRADE

Single payment of
448USD

Platinum Premium

monthly

3 payments of
1827
1598USD

Upfront

Single payment of
5000
3998USD
Imagine a new life where you eat well, feel energized, and tackle challenges with ease.

Picture yourself looking and feeling confident, wearing what you love and enjoying strong relationships.

Feel the joy of reaching your health goals every day, knowing you’re taking care of yourself and living your best life.

I invite you to join me in this life-changing experience by booking your Breakthrough Call today.

5 to thrive

My Free 5-Day Challenge for busy women

You’ll learn:

';