Take Charge of Your Health with The Vibrant Woman Movement
A Comprehensive 12-Week Holistic Approach designed for always-on-the-go, juggling-it-all women 40+
“Just eat better and get more exercise.”
We all know what we need to do – or do we?
We know we’re supposed to “eat better and exercise more,” but what does that really mean?
Feel familiar?
Life is busier than ever, and it’s becoming easier to slip into a sedentary lifestyle or indulge in sugary cravings, leading to a frustrating cycle of feeling tired and defeated.
And when you do try to make changes, you’re hit with too much conflicting advice, leaving you feeling overwhelmed and stuck.
“Just eat better and get more exercise.”
We all know what we need to do – or do we?
We know we’re supposed to “eat better and exercise more,” but what does that really mean?
Feel familiar?
Life is busier than ever, and it’s becoming easier to slip into a sedentary lifestyle or indulge in sugary cravings, leading to a frustrating cycle of feeling tired and defeated.
And when you do try to make changes, you’re hit with too much conflicting advice, leaving you feeling overwhelmed and stuck.
See How These Women Transformed Their Lives
Parent and Real Estate Professional with a full plate – Hawai’i
From Multiple Failed Weight Loss Attempts to Finally Achieving Success
What it comes down to is making the decision to follow through with action
When we get pulled away from our health goals, it’s often because we allow it to happen for reasons that aren’t always obvious.
This is completely normal.
We feel uncertain about managing our health while trying to feel good, so we give in to sugar cravings and temptations.
We get torn between the demands of daily life and prioritizing our self-care, leaving us feeling stretched thin and sacrificing sleep and exercise.
We feel stuck, unsure where to start on our journey to better health, and allow others to influence our decisions, even if it doesn’t align with our goals.
See How These Women Transformed Their Lives
Mom of 2 – Owner of a Thriving Business – Hawai’i
Lost Baby Weight and Found Motivation Again
I’ve been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally—not to mention physically—until I started working with Sharon. In such a short amount of time, we achieved the results I wanted. She’s awesome!
And In order to make lasting changes, having the right tools and strategies is essential
This is Why I created the Vibrant Woman Movement
Rather than focusing on just one part, The Vibrant Woman Movement is an integrative, whole-person system.
convenience at your fingertips
- Progress-Focused: Coaching is a collaborative process, not a one-size-fits-all approach. Each week, we'll focus on a goal tailored to your needs to support your progress. We can either focus on current week’s goal or pivot and dive deeper into any challenges you’ve faced. This process is flexible and adapts to what you need most.
- Steps That Actually Make Sense: Say goodbye to confusion and hello to clarity! With easy-to-follow action steps and resources, we’ll take you from "Where do I even start?" to "Wow, this is actually doable!" It’s like having a GPS—minus the annoying recalculating.
- Practice Better Portal: Disorganization can feel so overwhelming! This is why I have a health portal for us. With this portal, you’ll have access to an easy-to-use scheduling calendar, a telehealth space, and a treasure trove of holistic health and wellness tools—all in one place. It’s like having a wellness genie at your fingertips!
accountability, support & Communication
- Real, No-Nonsense Coaching: Get judgment-free 1:1 coaching and accountability that helps you navigate through doubt and confusion, so you can easily take the action steps that will move you forward.
- Personal Support, Wherever You Are: With one-on-one personal support, it’s like having me in your back pocket. Whether through voice notes or email, you’ll have the flexibility to ask questions on-the-go and stay connected, ensuring you confidently make progress at every step.
Active living, personal training & holistic nutrition
- Active Living & A Personal Training Strategy: We’ll define what active living means to you while keeping it efficient with your energy and time.
- Holistic Nutrition Makeover: We’ll create a personalized nutrition strategy that aligns with your active living, medical needs/diagnosis, and lifestyle. It’s fully adaptable, with room for adjustments as you progress.
See How These Women Transformed Their Lives
Super Mom of 2 – Small Business Owner – California
Found Balance and a New Mindset
I completely trust Sharon’s knowledge of human physiology and nutrition. She is very thorough and comprehensive… I have a new mindset and appreciation for maintaining my health. [Her] techniques and approaches will add years to my life as well as life to my years
Finally achieve lasting changes without hours at the gym or Kitchen
Each week, you’ll have the option to focus on a goal or spend more time working through last week’s topic or challenges. The choice is yours.
Think of these mile markers as essential stops on a road trip to your healthiest self. By addressing each marker, we ensure that all aspects of your goal are covered, helping you finally achieve a sustainable, healthy lifestyle with ease.
Your foundation is like the solid ground beneath your feet—when it's strong, you feel grounded and ready for anything. But neglecting these foundations is like building a house on quicksand, leading to constant fatigue, health issues, and overwhelming stress that impacts every aspect of your life, from your health to your relationships.
You will learn the foundational habits crucial to developing, taking stock, and effectively navigating your transformative journey.
If you've ever thought "I'm constantly battling low energy, mood swings, and weight issues, and I just want to feel balanced and healthy,"...
Understanding nutrition fundamentals is crucial for nourishing your body and improving well-being.
When you grasp these concepts, you can make informed choices about what you eat, leading to better health outcomes. But neglecting or misunderstanding them can lead to energy fluctuations, mood swings, and weight issues, impacting both physical and mental health.
You'll truly understand the fundamental nutrition concepts and core principles that will give you a solid grounding in how to best nourish and fuel your body. You'll find simple ways to start moving your diet in the right direction so you can achieve your health goals.
If you've ever thought, "I'm overwhelmed and exhausted, and I just can't seem to find peace,"...
Stress truly does impact every aspect of our lives, from mood to physical health. When stress is left unchecked, it can wreak havoc on our cortisol and various hormones, mood, skin, digestion, metabolism, and immune system.
So it’s crucial to manage this element of wellness.
I'll help you recognize the symptoms of chronic stress and provide simple strategies to reduce stress in your life, empowering you to regain control and find peace amidst life's challenges.
Body change is about fat loss and hormones, not just weight loss and calories. And by fat loss, I mean minimizing fat tissue that can pose a risk to vital organs and their functions. Shrinking down in size is a byproduct (because even if fat tissue and lean muscle weigh the same, fat takes up more space).
Often, the real key to managing weight, gaining energy, and improving mood lies with your hormones.
I've seen too many people simply accepting body changes after 40. It is SO common.
Suddenly, how we were eating and exercising (or not) isn’t giving us the desired result. But despite what we’ve been told, losing or managing weight isn’t just about “eat less and exercise more.”
Instead of resigning to what feels like inevitable body change, you'll learn about the key hormones that affect weight loss, metabolism, and effective strategies to balance them.
There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing…
What you think affects how you feel.
What you feel affects how you take action.
And ultimately, how you take action (or not) creates your result.
You’ll take a deeper dive into the topic of weight management and discover specific strategies for managing weight, and I’ll help you do this from a place of self-love.
We become what we believe ourselves to be. We become the emotional weight we carry.
What we eat directly impacts how we feel. When we neglect proper nutrition, our mood can plummet, leaving us feeling sluggish or irritable.
Prioritizing the right foods is crucial to ensure we feel our best and live happier lives.
We’ll fully explore the connection between food and mood and help you with specific strategies to curb emotional eating and eat more mindfully.
Let's be real, life can throw us some curveballs. Between stress, a jam-packed schedule, or those nights of tossing and turning, getting enough sleep can feel like a distant dream.
And when sleep becomes elusive, it’s not just about feeling tired—it affects everything. Your mood takes a hit, your thinking gets foggy, and your body feels out of sync.
When we skimp on sleep, it messes with our hormones, makes us crave all the wrong things, and throws our weight off balance.
So, let's work together to change that. We'll explore simple yet effective strategies to help you get the restorative sleep you need.
Because when you wake up feeling refreshed and ready to tackle the day, everything just seems a little brighter.
Everyone wants to look and feel their best. But with so much information out there, it’s more confusing than ever to achieve something that’s actually quite simple.
Research shows that most people spend 41% of their lives looking at some kind of screen and a third of their time sitting, yet less than 1% exercising or engaging in daily movement.
There’s no getting around it—you have to exercise and eat well if you want to see and sustain body change.
That’s where I come in. I help you get moving! Together, we’ll create strategies to make exercise a habit and design a plan that works for you and your lifestyle.
Between the stresses of daily living and trying to make smart improvements, you can forget to press the "pause" button every day to take care of yourself.
Now, let me emphasize that there’s no “one size fits all” approach to self-care—the activities you deliberately practice on a regular basis to promote your overall well-being.
It's about prioritizing ourselves and attending to our whole selves. When we neglect self-care, we risk burnout, increased stress, and diminished mental health.
That's why I'm passionate about guiding you to prioritize self-care and discover what's truly possible when you invest in yourself.
Together, we'll explore the transformative power of self-care, empowering you to thrive mentally, physically, and spiritually.
Relationships are crucial for our health and happiness.
When we prioritize our social connections, we foster a sense of belonging and boost both mental and emotional health.
But when neglected, it can lead to loneliness, isolation, and even depression, impacting both our emotional and physical well-being.
You'll learn how to boost your health and happiness by adopting strategies for building supportive relationships and strengthening your sense of community.
The stresses of daily life keep us wound up all the time.
Between work, household duties, kids, spouses, and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down.
To really ENJOY life. Modern living is fast, often sad, and sometimes overwhelming. So it's vital we prioritize our happiness.
When we do, we feel better mentally and emotionally. Neglecting this can leave us feeling dissatisfied and stressed, impacting our overall quality of life.
I help you explore the Happiness-Health Connection and provide strategies to boost your happiness and improve your well-being.
Health coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes.
As a primary care doctor, I’m focused on diagnosis, treatment and a lot of other medical issues. It’s great to have health coaches available to help patients make needed changes and sustain them over time.
– Dr. Russel S. Phillips, Director of the Harvard Medical School Center for Primary Care
The quote was taken from the New York Times Article ‘We Could All Use a Health Coach’ by Jane E. Brody. Published June 7, 2021
Who is this for?
- You’re ready to commit and finally achieve your health goals without sacrificing your well-being.
- You’re done with restrictive, complicated diets that leave you feeling deprived and frustrated.
- You’re ready to feel amazing and be the healthiest person you know.
- You’re ready to make this your healthiest year ever.
What's Included in Holistic Health Coaching
Simple plan
Ideal for those who prefer a more self-guided approach but still need an initial push and follow-up support to stay on track.
- One 90-minute Foundations Intensive Session
- Two 50-minute follow-up sessions (one every 4 weeks)
- Progress-focused Strategy
- Access to a Robust Health and Wellness Library and Tools
- Action steps that keeps momentum going
- Active Living Strategy AND/OR Elite Online Personal Training (workouts delivered through my fitness app) In-Person Training Available. Please contact for Special Plan Rate.
- Holistic Nutrition Strategy (meal plans and macronutrient strategy)
- Personal Support and Accountability through Email
One Time
Single payment ofmonthly
3 payments ofplus 4.712% GE Tax
Premium Plan
Ideal for women who need continuous, personalized guidance to stay on track amidst their busy schedules.
- One 2-hour Foundations Intensive Session
- Stay on track with 10 tele-health follow-up sessions (50 minutes each) where we’ll focus on three actionable goals or outcomes tailored to your specific needs each week.
- Progress-focused Strategy
- Access to a Robust Health and Wellness Library and Tools
- Action steps that keeps momentum going
- Active Living Strategy AND/OR Elite Online Personal Training (workouts delivered through my fitness app) In-Person Training Available. Please contact for Special Plan Rate.
- Holistic Nutrition Strategy (meal plans and macronutrient strategy)
- Personal Support and Accountability through Email, Text, and Voice Messaging.
One Time
Single payment ofMonthly
3 payments ofplus 4.712% GE Tax
Elite Personal Training with Nutrition
Ideal for those who want Personal Training with Nutrition only. Results-proven workouts delivered in-person or online
- For men and women
- Available online, in-person, hybrid
- Nutrition Strategy (macronutrient strategy and tweaks) - believe it or not, 80-90% of your results rely on a proper nutrition strategy
plus 4.712% General Excise Tax
12 sessions
Single payment-
Must be used within 7 consecutive weeks
24 sessions
Single payment-
Must be used within 13 consecutive weeks
36 sessions
Single payment-
Must be used within 17 consecutive weeks
Are You Ready to Break Free from the Cycle and Finally Reach Your Health Goals?
Are You Ready to Break Free from the Cycle and Finally Reach Your Health Goals?
Imagine feeling energized throughout your busy day, finally hitting your goals without sacrificing hours at the gym or following complicated meal plans.
Book Your Free Breakthrough Call Now to Discover a Personalized, Sustainable Path to Reclaim Your Health and Energy
