I have combined Personal Training, Nutrition and Wellness Coaching to create a comprehensive and strong holistic program that acknowledges and honors the WHOLE person. 

For decades, coaches have been the go-to experts, unlocking peak performance for athletes and executives. My wellness coaching is similar and specializes in guiding you to achieve your best health and well-being.

This dynamic journey sparks change in those looking to revamp aspects of their lives that no longer serve them well. 

We not only re-imagine your health goals but leverage your strengths to achieve your desired result. 

Our focus? The present moment and the envisioned future, with occasional glances at the past for insights from your prior triumphs. Our collaborative effort is geared toward bringing out your absolute best self, a philosophy rooted in the wellness arena—being true to yourself.

Read more on The Vibrant Woman Movement program and how it works.

I won’t be standing over you while you do crunches but I will create your fitness strategy that is  delivered through my exclusive fitness app. I have clients all over the US and internationally who are using this platform since they can’t physically be with me. Distance is not going to be a limitation. As for therapy, I’m not a therapist and we don’t spend too much time in the past or on the problem, with one exception- we do look at your past successes or times when you were remarkably brave or fierce and bring those experiences forward to propel you towards your highest self. We mainly focus on the present and the imagined best future.

My approach is based on the idea that understanding your situation, possessing self-awareness regarding your unique strengths, resources, and coping mechanisms helps you feel more confident and empowered to tackle challenges, which influences and improves your emotional wellbeing.

“While executive coaching is gaining momentum worldwide as a valuable part of the leadership development journey, the field of neuroscience is providing a better understanding of the inner workings of the brain and evidence of the benefits of coaching.” International Coaching Federation 2015.

“You can do whatever kind of psychotherapy or analysis, but if you don’t have a healthy foundation, you’re building a house on sand.” John Arden PhD Author of Rewire Your Brain.

Health coaching helps people initiate and maintain sustainable health change – the type of change that could impact on dementia and mental illness.

Anyone who is contemplating a change in their life- who’ve not been successful in sustained change. We all have untapped potential, that with the right tools and support, can take us to a level of wellness and wholeness we may not have imagined. 

While ambivalence is very normal when initiating lifestyle change, wellness coaching is not appropriate for those who are completely resistant to changing. 

Basically, anybody in any sphere of ready and willing to make a change would benefit from this relationship.

• Any kind of self-defeating behavior
• A life out of balance/life that is not your own
• Clinical signs of chronic illness
• Arthritis
• Obesity or overweight
• Procrastination
• A relationship with food that does not support wellness
• A high amount of stress, anxiety or discontentedness
• A desire to commit to and stick with regular exercise
• No time to do what calls to them
• Type II Diabetes or early clinical signs of diabetes
• Elevated cholesterol
• High blood pressure
• Perimenopause or Menopause
• A feeling that despite great accomplishments, something in life is missing

I provide guidance with behavior and habit change with empathy and no judgment.

I work with your likes and dislikes to gradually change habits to healthier ones specific to your goals.

I help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.). 

I help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions.

Psychotherapy, counseling or psychoanalysis

Belittling, denigrating, punishing

In any way guilt-inducing

To experience lasting change, it’s ideal to commit to coaching for a minimum of 3 months.

When you engage in wellness coaching, it is more than just fitness and nutrition. I focus on the WHOLE BEING and what makes you tick.

So, while fitness and nutrition strategy is important, itʻs also vital to make time for brain health and self-care. If stress is holding you back from reaching your goals, which it often does, we’ll explore ways to navigate it, and in a way that feels aligned to you.

My approach to addressing hormonal imbalances and metabolism issues is personalized and holistic. I conduct thorough assessments to understand individual needs, focusing on lifestyle interventions. I also emphasize addressing root causes. Through personalized support and accountability, I empower you to make sustainable lifestyle changes for improved hormonal balance and metabolic function.

No. However, I will help with determining and tweaking your macronutrient strategy (acceptable amount of carbs, fat and protein allocation), applying it to your real-world lifestyle (versus theory) and taking steps that get you closer to healthier alternatives. I will also provide easy and clean recipes to consider that honors your goal.

Anyone can tell you what to eat but will you be able to maintain it…joyfully? Will you know how to confidently adjust your strategy for special events, like weddings and reunions or when facing stressful situations without sabotaging your goal?  

So while it’s convenient and easy to give you a meal plan to follow, I would rather teach you how to create a meal plan that honors your goal and can easily be applied to your lifestyle.

Yes. You’ll receive bi-weekly tailored workouts based on your strategy, level of fitness, with instructions and adjustments through my fitness app. No guesswork.  You’ll have access for 12 weeks from the start date of your program – no extensions.

This is part of the SMART technique (Specific – Measurable – Achievable – Relevant – Time-bound)

By setting wellness goals that are specific, measurable, achievable, relevant, and time-bound, we can effectively plan and monitor your progress.

Silver Plan: The self-paced program offers flexibility over 12 weeks, allowing you to progress at your own speed. Communication is solely through email. There will be no Zoom calls.

Rose Gold Plan: This is ideal for individuals seeking personalized support and guidance. You have a choice of 3 (60-minutes each) or 6 (30-minutes each) Zoom calls over 12 weeks. You’ll experience face-to-face personalized support and guidance with real-time interaction, accountability, and the opportunity to discuss challenges, receive feedback, and celebrate successes.

Platinum Plan: This is perfect for anyone looking for a more intense and impactful coaching journey. You’ll get enhanced engagement and accountability with weekly 60-minute Zoom sessions spanning 12 weeks, making it the ideal choice for those eager to wholeheartedly pursue their personal growth and transformation.

Starting something new can be tough with all the stuff life throws at us. That’s why I have Accountability check-ins – to offer support and guidance when you need it. You will have unlimited access to my messaging system where we can text or voice message each other. There is nothing generic or cookie cutter with my accountability and support method.

You can use your pre-tax reimbursement program. Health and wellness coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA) and health reimbursement accounts (HRA). For this to happen, you will need a letter of medical necessity from your doctor or health care professional. Please contact your carrier for precise instructions. 

I accept credit and debit. You have the option to pay in full (and receive a discount) or in 3 monthly installments.

I want you to be satisfied with your purchase, and to give your best effort to apply the strategies and learnings from the course.

I offer a 21-day refund period for purchase if you believe the course is of unacceptable quality or does not match the curriculum description.

Refunds will not be provided more than 21 days following the date of purchase. After day 21, all payments are non-refundable and you are responsible for full payment of the fees for the program whether or not you complete the program. Refunds will not be made due to a change of mind or similar.

Please note: If you opt for a payment plan and you do not request a refund within 21 days, you are legally required to complete all the remaining payments of your payment plan.

All refunds are discretionary as determined by Sharon Aldeguer trading as NomNom Fit and/or N2Fit.

I may revise and update Terms of Use or Refund Policy from time to time in our sole discretion. All changes are effective immediately when I post them.