Helping high-performing women rebuild their lives with clarity, structure, and self-respect.
Hi, I'm Sharon!
I don’t coach from theory. I coach from experience.
I’m Sharon and I’m a lifestyle architect with deep expertise in fitness, nutrition, and brain health. But none of that means anything without context.
This body has been through more than reps and macros.
- Scoliosis (yes, I wore the brace).
- A rare brain tumor that left me with facial paralysis and unilateral deafness (yes, she is still with me living rent-free in my head in remission).
- A traumatic brain injury due to a pedestrian accident (I was hit by a car) that resulted in brain bleed, chronic vertigo, the permanent loss of my taste and smell (unlocking a whole new challenge as a cook).
- Complex PTSD.
- And non-traditional burnout — not the textbook kind defined by emotional exhaustion or underperformance, but the kind that comes from constant performance and carrying too much for too long.
I wasn’t depleted. I was disillusioned.
I was tired not because I couldn’t keep going, but because I knew I shouldn’t.
I was done with systems, roles, and identities that no longer felt true.
So I rebuilt. My health. My structure. My sense of self.
And now, I help others do the same, without abandoning who they are.
Who I work with
I work with high-performing women who are often praised for being “on top of it”…but feel lost inside.
Women who are done with short-term fixes, all-or-nothing cycles, and performative wellness routines.
Women who don’t want another coach telling them to hustle.
They want to feel like themselves again – strong, clear, grounded.
So I coach from the middle of real life. Using structure, brain-informed tools, and radical self-accountability.
My work is less about fixing and more about remembering.
Less about chasing motivation, more about building systems that last.
I don’t do hacks. I don’t do fluff.
I do aligned change that actually holds- through health, habits, and how you show up for your own life.
Because the gap between who you say you are and how you actually live?
That’s the place we start.
What I stand for
Clarity over chaos.
If it’s not aligned, it’s noise. I help you cut through what’s performative so you can build what’s personal.
Structure that fits.
You don’t need more willpower, you need a system that respects your real life, your energy, and your truth.
Self-respect over self-sacrifice.
We don’t hustle for worth. We don’t perform for praise. We lead with integrity so we stop betraying ourselves to keep the peace.
Lived authority.
I don’t coach from a pedestal. I coach from the middle of my own healing. This is not theory. This is tested.
Change without the ego circus.
You don’t need a full makeover to start. You need a clear next step, a body you trust, and a brain that’s on board.
That’s what I teach.
Qualifications
Applied Neuroscience and Brain Health
Dr. Sarah McKay, PhD; Neuroscientist | Neuroscience Academy
Neuroscience Coaching Network – ongoing
Dr. Sarah McKay, PhD; Neuroscientist | Neuroscience Academy
Wellness Coach
Dr. Kim Foster, MD; Specialty: Family Medicine | Wellness Coaching Academy
Personal Trainer
International Sports Science Association
Nutritionist
International Sports Science Association
Functional Nutrition
MindBodyGreen – in progress
Former NPC Bodybuilder in the Bikini and Figure Division
What working together looks like
I’m not going to hand you a one-size-fits-all plan. We build your rhythm together, one that fits your life, your brain, and your capacity.
Depending on what you need, we’ll work on:
Rebuilding your health routines from the ground up (movement, food, sleep, stress).
Rewiring your patterns through brain-informed coaching.
Clearing out the internal noise so you can actually follow through.
Creating sustainable structure that works in the real world, not the highlight reel.
I’ll ask hard questions. I’ll mirror the truth.
And I’ll help you stop giving up your power to trends, hacks, and hustle culture.
This is not “more effort.” This is better alignment.
testimonials
What people say?
