
I help women in their 40s and beyond break free from yo-yo dieting and frustrating health reset re-do's once and for all.

Hey there, I’m Sharon! I’m a Holistic Wellness Coach, Nutritionist, and Personal Trainer who helps driven, high-performing women 40+ reclaim their radiance, health, and energy.
As a Holistic Wellness Coach with 10+ years of experience learning about a sustainable healthy lifestyle, the question I get most is how to make it stick.
Lucky for you, I have a simple answer to a not-so-simple question. Finding your unique system is the way to make a healthy lifestyle stick — and that’s exactly what we will do together when you work with me.
You’ve undoubtedly tried countless diets, systems, and challenges… and maybe even finished a few. But these fail for a reason. They aren’t tailored to your unique lifestyle, deepest desires, or likes/dislikes in a way that builds upon one another to create a strong, unshakable foundation. That’s why everything else has crumbled.
testimonials
What people say?

I used to be right where you are.
You know the drill: You start the week with good intentions, vowing to stick with your healthy habits once and for all. But then life happens.
For me, it was both health challenges—a brain tumor (now in remission but leaving me with facial paralysis and deafness on one side), a pedestrian accident that caused the loss of smell, taste, and spontaneous vertigo, and cPTSD—and the relentless demands of running a business, managing deadlines, juggling responsibilities, and trying to keep up with it all.
Sound familiar? It’s a cycle that many of us find ourselves in time and time again. But it doesn’t have to be that way. I used to be in the same boat as you until I learned how to create a healthy lifestyle that works for me.
Now, I can help you do the same. Together, we can figure out what’s been holding you back and create a plan to help you finally reach your health goals. Freedom is within reach.


Sharon Aldeguer
Holistic Wellness Coach
My experiences have given me a unique understanding of the physical, emotional, and mental challenges of balancing a career, personal life, health, and medical struggles.
I’ve combined my personal experience with extensive training in physical health, nutrition, and neuroscience to create real-world solutions that make healthy living easy, enjoyable, and sustainable. As a former competitive bodybuilder in the Bikini and Figure divisions, I understand the pharmacy within our muscles and how movement transforms both body and mind. Because true health isn’t just about a number on the scale or how many greens you eat—it’s about feeling strong, energized, and resilient in everyday life.
This is my North Star.
Qualifications
Applied Neuroscience and Brain Health
Dr. Sarah McKay, PhD; Neuroscientist | Neuroscience Academy
Wellness Coach
Dr. Kim Foster, MD; Specialty: Family Medicine | Wellness Coaching Academy
Personal Trainer
International Sports Science Association
Nutritionist
International Sports Science Association
Functional Nutrition
MindBodyGreen – in progress
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