Welcome to the Vibrant woman Movement
The 12 week comprehensive program that goes beyond ordinary!
Bring your most vibrant, energetic and healthiest self to the world
Welcome to the Vibrant Woman Movement
The 12 week comprehensive program that goes beyond ordinary!
How it works
The best fitness, active living, nutrition, wellness strategy is…
The one you’re going to ease-fully and willingly do for a lifetime.
The Vibrant Woman Movement is my dynamic 12 week coaching program, created to empower and uplift every woman on her journey to vitality and wellness.
My holistic approach focuses on the WHOLE person and dials into what makes you tick so that your health journey is easy, enjoyable, effective, and sustainable in the long run.
You'll Receive...
- Personalized judgement-free coaching, guidance and support helping you take action on things you need to do (or face) so you can break free from limiting beliefs/thoughts and progress.
- Weekly Wellness Focus meticulously crafted and centered on crucial themes that align with your desired outcome.
- Action steps to support each Wellness Focus theme and resources, such a physician-created library of holistic tools, to help you implement the lifestyle changes we talk about.
- Exclusive access into my private Vitality Hub, your convenient online portal and app to health and wellness resources, custom fitness program, curated and proven workouts that I practice, and tools
- 12 Weeks of Personalized Workouts with custom tweaks to ensure your evolving needs are honored - and whether you prefer indoor or outdoor activities.
- A Personalized Holistic Nutrition Strategy with room for adjustments meticulously crafted to suit your unique needs.
- And so much more!
take a look at the wellness Focus themes included in my comprehensive program
We'll start with A Prep Week
Quick Glance: Get off to an empowered and exciting start. Together, we’ll:
- Identify your real, authentic “why” to set you up for success
- Take action steps and prompts
- Discover simple mindset hacks to lay the foundation
- Develop step-by-step strategies for making a plan, clearing space, and carving out the time for this program and the changes ahead!
The Foundations Of Wellness
Quick Glance: I set you up with some foundational habits crucial to developing, taking stock and effectively navigating your transformative journey.
- Steps to developing transformative practices
- How to help you take stock of your wellbeing
- The secrets to setting effective health & wellness goals
Nutrition Fundamentals
Quick Glance: I teach you the fundamental nutrition concepts that will give you a solid grounding in the best way to nourish and fuel your body.
From there, I help you find simple ways to begin moving your diet in the right direction so you can achieve your health goals.
- An Easy Guide to the Essential Nutrients you need
- The Essential Superfoods to add to your diet
- Discover In-Season foods that benefit your health and budget and budget
- and more...
Freedom from Stress
Quick Glance: I teach you about the symptoms of chronic stress, and some simple strategies for reducing the stress in their life.
Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness. You’ll learn:
- 6 Signs of Chronic Stress— and how to permanently defuse it
- The 5 minute stress assessment
- The secret to breathing exercises that really do work
Your Hormones & Metabolism
Quick Glance: Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more”.
Often the real key to losing what weight, gaining energy, and improving mood lies with your hormones.
- The 3 key hormones involved in metabolism & weight loss
- The connection between hormones & weight
- Effective strategies for balancing hormones (dietary strategies & non-dietary strategies)
Body Image & Weight Loss
Quick Glance: I take an even deeper dive into the topic of weight loss with you and give you specific strategies for losing weight … and I help you do this from a place of self-love. You’ll learn:
- How to create anchor word(s) that actually work
- Prompts to encourage deep reflection on your body image
- 9 simple ways to cut back on sugar
- 10 ways to lose 10 lbs: effective weight loss strategies
Food & Mood
Quick Glance: We’ll fully explore the connection between food and mood and help you with some specific strategies to help you curb emotional eating and eat more mindfully.
- The biological connection between food & mood
- How to recognize the signs of emotional eating
- The 3 key ways food impacts your mood
- 8 strategies for developing a healthier relationship with food
- A step-by-step guide to practicing mindful eating
Sleep Wellness
Quick Glance: Getting a good night’s sleep is one of the most important things people can do for their overall health and well-being. I guide you to improving your “sleep wellness”.
- The impact of sleep deprivation on health & wellbeing
- The surprising connection between diet and sleep (and what to do about it)
- What you need to know about caffeine (and 7 ways to manage caffeine intake)
- 5 key sleep habits to improve sleep quality and ensure improved health
Movement & Active Living
Quick Glance: I help you get moving! I help you adopt strategies for making exercise a habit and creating a plan that works for you and your lifestyle.
- How to create a personal exercise plan you can stick to
- A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
- 8 tips for using an exercise journal to solidify your habits
- Mindset strategies to encourage an active lifestyle
Self-Care
Quick Glance: This is very close to my heart and what deeply drives me.
I help you see what is truly possible if you start to prioritize self care, and attend to your WHOLE self on the mental, physical and soul levels.
- What is self care & why is it important?
- Tips for creating a personalized self-care plan
- How to build an empowering morning ritual
- Easy-to-adopt habits and routines such as Self-Care Sundays
Relationships
Quick Glance: You will learn how to boost your health and happiness by paying attention to your social well-being.
You’ll adopt strategies for building supportive relationships and strengthening your sense of community.
- A woman’s guide to friendships
- Effective communication in long-term relationships & marriage
- The 5 love languages
Happiness
Quick Glance: I help you consider the Happiness-Health Connection, and give you a number of strategies to boost your happiness and enjoy an improved quality of life.
- 8 key benefits of happiness
- 10 things you can do each day to enhance your happiness
- How to build a gratitude practice (12 simple strategies)
Celebrating & Planning Your Next Chapter
Quick Glance: In the final week, I’ll be helping you consider the happiness-health connection, and give you a number of strategies to boost your happiness and enjoy an improved quality of life.
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final week, I’ll guide you to celebrate, review progress, and make plans for what’s going to come next.
- Journal prompts so you can reflect on the journey and celebrate how far you've come
- A framework for looking forward and creating “next level” goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
Is this Program Right For you?
- You’re serious, committed, and ready to finally achieve your health goals
- You’re finished with restrictive, complicated diets that make you feel like you’re constantly starving
- Ready to finally achieve your health and weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to make this your healthiest year ever
Master Natural Biohacking for lasting results
Health coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes.
As a primary care doctor, I’m focused on diagnosis, treatment and a lot of other medical issues. It’s great to have health coaches available to help patients make needed changes and sustain them over time.
– Dr. Russel S. Phillips, Director of the Harvard Medical School Center for Primary Care The quote was taken from the New York Times Article ‘We Could All Use a Health Coach’ by Jane E. Brody. Published June 7, 2021
– Dr. Russel S. Phillips, Director of the Harvard Medical School Center for Primary Care
The quote was taken from the New York Times Article ‘We Could All Use a Health Coach’ by Jane E. Brody. Published June 7, 2021
I employ natural biohacking using lifestyle interventions, neuroscience, dietary adjustments, and holistic practices to harness the power to elevate both physical and mental capabilities, elevate general health and wellness, and attain targeted health objectives, such as weight management.
Rather than relying solely on external technologies or pharmaceuticals, we leverage your body’s inherent mechanisms and adopt sustainable habits to achieve your desired outcome.
So In a nutshell, You'll Receive...
- Regular communication and accountability check-ins to keep you on track and motivated
- Access into the Vitality Hub, your convenient portal to health and wellness resources, workouts, and tools
- Vital Wellness Focus each week for 12 weeks, delving into crucial themes to empower and support your journey, ensuring progress and achievement along the way
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Supporting structured action plans to support your Wellness Focus theme
- Access to a physician-created library of holistic approach tools
- Personalized 12 week fitness program
- Nutrition coaching, macronutrient strategy, and tracking of food, macros, and calories
plus....
summer Sale prices below starting June 2024. Get on the waitlist. space is limited
Choose your Perfect plan
Silver Intensive
- Everything in "In A Nutshell"
- You'll receive one 90-Minute to 2 Hour 1:1 Intensive Session. We'll kick off the plan as well as laser focus on a certain area or topic. This will be conducted via Zoom
- Communicaton support will be conducted over email
monthly
3 payments ofUpfront
Single payment ofRose Gold
- Includes everything "In a Nutshell" plus
-
You’ll experience enhanced engagement and accountability with 12 sessions, one session per week conducted via Zoom.
Each session can last 30, 45 or 60 minutes focusing on 3 main goals or outcomes. In these sessions, you'll not only experience real-time interaction, accountability, and the opportunity to discuss challenges, receive feedback, and celebrate successes. - You'll receive Email Support AND 2-Way Text and Voice Communication for direct engagement, enabling you to ask questions, share concerns, and receive real-time guidance, resulting in a deeper understanding and effective outcomes.
monthly
3 payments ofUpfront
Single payment ofUPGRADE
Single payment ofRose Gold
This 12 week group coaching plan is perfect for women desiring thorough personalized support and guidance within a supportive group setting.
- Includes everything of Silver plus
- Two-way text and voice communication for direct engagement, enabling you to ask questions, share concerns, and receive real-time guidance, resulting in a deeper understanding and effective outcomes.
- You’ll experience enhanced engagement and accountability with 12 (60 minutes each) Zoom Group Wellness Focus Sessions, one each week. In these Focus Sessions, we'll not only experience real-time interaction, accountability, and the opportunity to discuss challenges, receive feedback, and celebrate successes, we'll also cover the Wellness Focus theme of the week.
- Enhancement upgrade is available: Elevate your group journey by adding Private 1:1 Zoom Wellness Accountability Check-Ins over 12 weeks. Ideal for those seeking deeper support. Choose between 3 sessions (60 minutes/each) or 6 sessions (30 minutes/each).
- Includes everything of Silver plus
- Two-way text and voice communication for direct engagement, enabling you to ask questions, share concerns, and receive real-time guidance, resulting in a deeper understanding and effective outcomes.
- You’ll experience enhanced engagement and accountability with 12 (60-minutes each) Zoom Wellness Focus Sessions, one each week, making it the ideal choice for those desiring a more intense coaching journey. In these Focus Sessions, we'll not only experience real-time interaction, accountability, and the opportunity to discuss challenges, receive feedback, and celebrate successes, we'll also cover the Wellness Focus theme of the week.
- UPGRADE: You have the option to add private 3 (60-minutes each) or 6 (30-minutes each) Zoom Wellness Accountability Sessions for even deeper support
monthly
3 payments ofUpfront
Single payment ofUPGRADE
Single payment ofGroup Extra
Ideal for the woman seeking more in-depth personalized support and guidance.
- Includes everything of Silver plus
- Two-way text and voice communication for direct engagement, enabling you to ask questions, share concerns, and receive real-time guidance, resulting in a deeper understanding and effective outcomes.
- Your choice of 3 (60-minutes each) or 6 (30-minutes each) Zoom Wellness Accountability Sessions over 12 weeks. You'll experience face-to-face personalized support and guidance with real-time interaction, accountability, and the opportunity to discuss challenges, receive feedback, and celebrate successes.
monthly
3 payments ofUpfront
Single payment ofPlatinum Premium
- Includes everything in "In a Nutshell" plus
-
Your Initial Session is a 90-Minute to 2 Hour 1:1 Intensive
We'll kick off the plan as well as laser focus on a certain area or topic. This will be conducted via Zoom - Plus 10 follow-up sessions conducted via Zoom. Each session can last 30, 45 or 60 minutes focusing on 3 main goals or outcomes.
- You'll receive Email Support AND 2-Way Text and Voice Communication
monthly
3 payments ofUpfront
Single payment ofFAQs
I have combined Personal Training, Nutrition and Wellness Coaching to create a comprehensive and strong holistic program that acknowledges and honors the WHOLE person.
For decades, coaches have been the go-to experts, unlocking peak performance for athletes and executives. My wellness coaching is similar and specializes in guiding you to achieve your best health and well-being.
This dynamic journey sparks change in those looking to revamp aspects of their lives that no longer serve them well.
We not only re-imagine your health goals but leverage your strengths to achieve your desired result.
Our focus? The present moment and the envisioned future, with occasional glances at the past for insights from your prior triumphs.
Our collaborative effort is geared toward bringing out your absolute best self, a philosophy rooted in the wellness arena—being true to yourself.
Read more on The Vibrant Woman Movement program and how it works.
I won’t be standing over you while you do crunches but I will create your fitness strategy that is delivered through my exclusive fitness app.
I have clients all over the US and internationally who are using this platform since they can’t physically be with me.
Distance is not going to be a limitation.
As for therapy, I’m not a therapist and we don’t spend too much time in the past or on the problem, with one exception – we do look at your past successes or times when you were remarkably brave or fierce and bring those experiences forward to propel you towards your highest self.
We mainly focus on the present and the imagined best future.
My approach is based on the idea that understanding your situation, possessing self-awareness regarding your unique strengths, resources, and coping mechanisms helps you feel more confident and empowered to tackle challenges, which influences and improves your emotional well-being.
“While executive coaching is gaining momentum worldwide as a valuable part of the leadership development journey, the field of neuroscience is providing a better understanding of the inner workings of the brain and evidence of the benefits of coaching.” International Coaching Federation 2015.
“You can do whatever kind of psychotherapy or analysis, but if you don’t have a healthy foundation, you’re building a house on sand.” John Arden PhD Author of Rewire Your Brain.
Health coaching helps people initiate and maintain sustainable health change – the type of change that could impact on dementia and mental illness.
Anyone who is contemplating a change in their life- who’ve not been successful in sustained change.
We all have untapped potential, that with the right tools and support, can take us to a level of wellness and wholeness we may not have imagined.
While ambivalence is very normal when initiating lifestyle change, wellness coaching is not appropriate for those who are completely resistant to changing.
Basically, anybody in any sphere of ready and willing to make a change would benefit from this relationship.
- Any kind of self-defeating behavior
- A life out of balance/life that is not your own
- Clinical signs of chronic illness
- Arthritis
- Obesity or overweight
- Procrastination
- A relationship with food that does not support wellness
- A high amount of stress, anxiety or discontentedness
- A desire to commit to and stick with regular exercise
- No time to do what calls to them
- Type II Diabetes or early clinical signs of diabetes
- Elevated cholesterol
- High blood pressure
- Perimenopause or Menopause
- A feeling that despite great accomplishments, something in life is missing
I provide guidance with behavior and habit change with empathy and no judgment.
I work with your likes and dislikes to gradually change habits to healthier ones specific to your goals.
I help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.).
I help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions.
Psychotherapy, counseling or psychoanalysis
Belittling, denigrating, punishing
In any way guilt-inducing
To experience lasting change, it’s ideal to commit to coaching for a minimum of 3 months.
When you engage in wellness coaching, it is more than just fitness and nutrition. I focus on the WHOLE BEING and what makes you tick.
So, while fitness and nutrition strategy is important, itʻs also vital to make time for brain health and self-care.
If stress is holding you back from reaching your goals, which it often does, we’ll explore ways to navigate it, and in a way that feels aligned to you.
My approach to addressing hormonal imbalances and metabolism issues is personalized and holistic.
I conduct thorough assessments to understand individual needs, focusing on lifestyle interventions.
I also emphasize addressing root causes. Through personalized support and accountability, I empower you to make sustainable lifestyle changes for improved hormonal balance and metabolic function.
No. However, I will help with determining and tweaking your macronutrient strategy (acceptable amount of carbs, fat and protein allocation), applying it to your real-world lifestyle (versus theory) and taking steps that get you closer to healthier alternatives.
I will also provide easy and clean recipes to consider that honors your goal.
Anyone can tell you what to eat but will you be able to maintain it…joyfully?
Will you know how to confidently adjust your strategy for special events, like weddings and reunions or when facing stressful situations without sabotaging your goal?
So while it’s convenient and easy to give you a meal plan to follow, I would rather teach you how to create a meal plan that honors your goal and can easily be applied to your lifestyle.
Yes. You’ll receive bi-weekly tailored workouts based on your strategy, level of fitness, with instructions and adjustments through my fitness app.
No guesswork.
You’ll have access for 12 weeks from the start date of your program – no extensions.
This is part of the SMART technique (Specific – Measurable – Achievable – Relevant – Time-bound)
By setting wellness goals that are specific, measurable, achievable, relevant, and time-bound, we can effectively plan and monitor your progress.
Silver Plan: The self-paced program offers flexibility over 12 weeks, allowing you to progress at your own speed. Communication is solely through email. There will be no Zoom calls.
Rose Gold Plan: This is ideal for individuals seeking personalized support and guidance.
You have a choice of 3 (60-Minutes each) or 6 (30-Minutes each) Zoom calls over 12 weeks.
You’ll experience face-to-face personalized support and guidance with real-time interaction, accountability, and the opportunity to discuss challenges, receive feedback, and celebrate successes.
Platinum Plan: This is perfect for anyone looking for a more intense and impactful coaching journey.
You’ll get enhanced engagement and accountability with weekly 60-Minute Zoom sessions spanning 12 weeks, making it the ideal choice for those eager to wholeheartedly pursue their personal growth and transformation.
Starting something new can be tough with all the stuff life throws at us. That’s why I have Accountability Check-Ins – to offer support and guidance when you need it.
You will have unlimited access to my messaging system where we can text or voice message each other.
There is nothing generic or cookie cutter with my accountability and support method.
You can use your pre-tax reimbursement program.
Health and wellness coaching is eligible for reimbursement with Flexible Spending Accounts (FSA), Health Savings Accounts (HSA) and Health Reimbursement Accounts (HRA).
For this to happen, you will need a letter of medical necessity from your doctor or health care professional. Please contact your carrier for precise instructions.
I want you to be satisfied with your purchase, and to give your best effort to apply the strategies and learnings from the course.
I offer a 21-day refund period for purchase if you believe the course is of unacceptable quality or does not match the curriculum description.
Refunds will not be provided more than 21 days following the date of purchase.
After day 21, all payments are non-refundable and you are responsible for full payment of the fees for the program whether or not you complete the program. Refunds will not be made due to a change of mind or similar.
Please note: If you opt for a payment plan and you do not request a refund within 21 days, you are legally required to complete all the remaining payments of your payment plan.
All refunds are discretionary as determined by Sharon Aldeguer trading as NomNom Fit and/or N2Fit.
I may revise and update Terms of Use or Refund Policy from time to time in our sole discretion. All changes are effective immediately when I post them.
Ready to become the healthiest, most vibrant version of yourself?