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About
Services
- The BBE Framework
- Personal Training and Nutrition
physicians
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About
Services
- The BBE Framework
- Personal Training and Nutrition
physicians
tools/blog

You Can’t Change If You Want Everything to stay the Same

August 15, 2024
Self-Care

topics

Active Living
Mindset
Nutrition
social connection
Sleep Health
Self-Care

Here’s a true fact: Nothing ever changes if nothing ever changes.

Wait – what?

Read that again.

It means that you can’t get a fresh outcome if you’re not willing to try a different approach.
And it was no less than Albert Einstein who supposedly said, “Insanity is doing the same thing over and over again and expecting different results.”

But I meet so many people these days who do! Oh, sure they say they want to change and are willing to work hard to reach goals. But then they don’t follow through by doing the work, like they really want the results but not so much the change it takes to get them.

Here’s the deal, though. Healthy living is more than a series of easy slogans. It’s a commitment to making positive change to drive the healthy results you crave and deserve. You get the chance to do it over and over, to recommit not just every day but at several points a day.

If you want to reach a goal weight or body composition, then you’re going to try some different exercise and eating practices.
If you desire a new car, then you’ll have to stop spending money on certain other things.
And if you crave a big promotion at work, then you might need to earn additional credentials or transfer to another department.

I know it’s frustrating. You want to improve your life, and you feel like you’re doing the best you can. You see others making improvements, and it looks so easy!

Maybe it is, and maybe it isn’t.

But remember: Nothing ever changes if nothing ever changes. Sometimes making improvements, even if you’re uncomfortable, is easier in the long run than sitting on your hands.

You got this! Be brave. Make that change. 💪

To your health and well-being,

Sharon ~ Your No-Nonsense Holistic Women’s Wellness Coach

If you’re ready to stop the cycle of trying the same thing and expecting different results, I have some exciting opportunities to help you get started!

Next month, I’m opening up the 5 to Thrive Weight Loss Challenge – a free, five-day experience designed to help you break free from old habits and embrace new, healthier ones. This challenge is all about making those small but powerful changes that lead to lasting results, all within a supportive and motivating community.

And for those who are truly ready to dive deep and make a real breakthrough, my Breakthrough Consultation is the perfect next step. This Breakthrough Session is all about getting clear. It’s your chance to get the guidance you need to finally make those changes stick.

Ready to take the first step toward real, lasting change? Join the challenge or book your consultation today, and let’s make those goals a reality! 🚀

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