Look at those numbers again to see why: 80 plus 20 equals 100, as in percent. With this idea, you follow your nutrition plans 80% of the time, and lighten up somewhat in the other 20%.
Now, just to be clear from the start, this doesn’t mean you get a free-for-all “cheat” day after four days of being “good.”
Instead, the 80/20 Rule says, “Hey, do your best most of the time, and don’t stress too much about the rest.” Let go of “cheating” and “good/bad.” That kind of language perpetuates the idea that healthy eating is punishment.
A few examples of what this might mean in your life:
Weekend Treats. If you’ve followed your plan all week, then you can treat yourself within reason. Have a glass of wine or a reasonable serving of ice cream. Just don’t go overboard and wipe out your week of progress.
Choosing Days. Without buying into the “cheat” days approach, plan a couple of days each week to take the foot off the breaks a bit.
Calorie Counters. People trying to lose weight should limit their splurges to 20% of the recommended number of daily calories they’re trying to consume, according to WebMD. So, if your goal is 1,800 calories daily, you can enjoy 360 more twice a week.
Mix It Up. You can spread the approach across a whole week, with, say, a little sugar here, and some whipped cream there. It can help you enjoy eating more on a regular, ongoing basis while still staying on target 80% of the time.
I love how reasonable this all sounds. So, give it a try and see how it feels for you and embrace the flexibility if it’s a good fit.
Healthy habits are based on boundaries that allow some freedom – not punishment or perfection!
