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The Hydration Collection
Glow Up Your Skin and Banish Those Blahs!

Want a simple and delicious way to stay hydrated while boosting your energy and enhancing your glow?

The Hydration Collection features 30 refreshing iced beverages designed to keep you feeling vibrant, energized, and hydrated every single day.

30 Easy Recipes to Hydrate, Refresh, and Revitalize!

Hydration is key to looking and feeling your best, and these beverages make it easier than ever to meet your water intake goals. Say goodbye to bland hydration routines and hello to tasty, guilt-free drinks that give you the boost you need.

Did you know...

Staying hydrated doesn’t just keep you refreshed – it helps improve skin elasticity, boosts your mood, and enhances your energy levels. And sometimes, what feels like hunger is actually your body telling you it needs more water. These beverages are a simple, tasty way to stay hydrated all day long.

So, next time you feel a sudden pang of hunger, try drinking a glass of one of these mocktails first…you might find that it’s exactly what your body needed ;)

Perks

H2O Needs

Refreshing recipes to help you effortlessly meet your daily water intake needs.

Guilt-Free

Low-calorie and guilt-free, so you can sip away without compromising on your health goals.

Easy to make

Quick and simple to prepare, so you can spend more time enjoying them and less time making them.

Radiant skin

Hydration helps improve skin elasticity, keeping you glowing and radiant.

Mood Boost

Help improve your mood, feel happier and ready to take on the day.

Vibrant energy

Say goodbye to the midday slump and hello to boundless energy!

Sharon Aldeguer, Health & Wellness Coach for Women

Hi, I'm Sharon Aldeguer!

“The Part Can Never Be Well Unless The Whole Is Well” ~Plato 

Holistic Wellness Coach, Personal Trainer, Nutritionist, former NPC Bodybuilder, and friend

I’ve helped many people, from ectomorphs (slender), mesomorphs (muscular), to endomorphs (curvy) across various age groups, rebalance their health, manage their weight, and achieve their
health goals.

I’m passionate about guiding and empowering even the busiest women to live a healthy, resilient, and sustainable lifestyle.

My mission is to help them build a strong, durable body that will support them through every stage of life.

This is my North Star

I believe that true health is about more than just the number on the scale or the amount of kale you eat. It’s about creating a balanced, joyful life that nourishes your body, mind, and spirit.

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds.

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

Glow Up and Stay Hydrated!

With the Hydration Collection, hydration is no longer a chore – it’s a treat. These refreshing beverages are the perfect way to stay hydrated while nourishing your body and boosting your energy

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