This is for high-performing women 35+, founders, creatives, and leaders, who are ready to stop sacrificing their body for their business.

It’s for the woman who:

• Can lead a team, build a brand, or run a company but struggles to stay consistent with her own health.
• Feels like her body isn’t keeping up with her ambition and she’s done winging it.
• Is tired of short-term fixes and one-size-fits-all plans that don’t account for her actual life.
• Is living with a diagnosis (like diabetes, chronic fatigue, autoimmune, or hypertension) or navigating burnout that no green juice can fix.
• Wants structure, clarity, and tools that match her output and finally make her follow-through feel inevitable.

If you’re looking for fast results, strict rules, or a coach to hold you accountable for a checklist, you won’t find that here. This is for those who are ready to take ownership of their energy, rebuild their rhythm, and stop ghosting themselves when things get hard. If you’re here for the long game, I’ve got you.

This program is MORE than just a diet or fitness program and isn’t solely focused on tracking macros, following a food plan, or hitting workout quotas. Although as a personal trainer, former NPC bodybuilder and nutritionist, I have the knowledge and expertise to apply macro-strategies and workouts/modalities if desired. This program is also about rebuilding a rhythm that supports your brain, your body, and your real life especially when things get full. Strength and nourishment are part of the workbut they’re tools, not the end goal. Diet and Fitness programs have potential to work but the flopping common denominator to untangle is what, why, and how it’s driving you.

If you’d like customized personal training with your BBE Framework, it is included upon request. Click here to learn more.

If you’re on a medically-required diet prescribed by your physician, we’ll work with it; and no, that doesn’t mean your meals have to be bland or boring. I navigate my own fueling experience without taste or smell, so I know how easy it is to lose excitement or fall into emotional eating. We’ll make your meals support you; physically and emotionally.

Life happens. Life keeps on life-ing. We’ll work around your schedule when needed and create reset points that actually work. You don’t need to “start over.” You just need to keep coming back to yourself.

That’s exactly who this is for. Most of my clients don’t need more information, they need a way to actually follow through without ghosting themselves every time life gets chaotic. That’s what this framework is designed to support.

Yes. This is not therapy, and I’m not a therapist. But it is trauma-conscious.

I take a neuroscience-backed, brain-informed approach to wellness, which means we move at a pace that honors your bandwidth not one that overwhelms your nervous system.

This work is designed to support nervous system regulation, clarity, and sustainable action, not push you into another cycle of burnout or shutdown.

And when needed, this work can complement the support you receive from your mental health professional.

It’s about building rhythm, safety, and self-trust…on your terms.

You won’t find sugar-coating or information bloat, like a 20-step to-do list, here. This work is brain-informed, behavior-focused, and built around you. You’ll leave this program with real tools, self-trust, and a rhythm that holds. And, I’m going to say it, you will get your groove back ;) 

Yes, your body will change. You’ll lose weight, get stronger, have more energy, sleep better. All the things. But more importantly, you’ll walk away with stronger self-trust, self-integrity, a wellness rhythm that actually works for your life, and the ability to stay connected to your body, even when things get chaotic.

All coaching sessions are held over Zoom. This format is intentional and preferred. Video allows for real-time connection, showing automatic micro-cues that deepens your personalized guidance, and focused accountability, all from the comfort of your own space. That said, if you have sensory or accessibility needs that make video difficult, we’ll find a solution that works without sacrificing the depth of support.

Working with me may qualify for reimbursement through FSA, HSA, or HRA plans with a letter of medical necessity from your doctor. As a science-backed, evidence-based wellness coach (trained under an MD specializing in family medicine) and certified through ISSA (International Sports Science Association), my services are rooted in proven strategies—no woo-woo. Check with your provider for specific reimbursement details.

You’ll get 12 weeks of high-touch, personalized support.

The full rate and payment options will be shared during our consult so we can make sure this is the right fit for both of us.

This isn’t a plug-and-play plan, it’s a full rebuild of how you approach your wellness. It’s an investment in clarity, energy, and sustainability.