Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly …
There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies. If you or someone you know has ever …
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe, without a doubt, that the factor that influences weight loss above all else is your mindset. After all, Henry Ford said: “Whether you think that you …
