fat loss

For the love of PIZZA!

I love pizza.  So much. Do you? Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how… Here’s how I made it: Whole wheat tortilla 2 TBSP organic pizza sauce A large pile of spinach and arugula blend (obviously, wilts down a lot) Large pinch of …

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Words, thoughts, and weight

Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the emotional weight we carry. And today I want to share a few ways that you can actually …

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Grab your blinders

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your newsfeed is selling some magical product – patches, shakes, wraps, pills, you name it… – that has INCREDIBLE weight loss results. And some of them have pretty compelling testimonials. But here’s the …

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