This is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a weight loss, nutrition, and fitness coach. I own my own business coaching others. And even I have coaches to help challenge me and guide me to grow. You see, despite being …
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other …
There was a time years ago I fell into this trap. I saw someone on social media who looked at how I wanted to look. I wanted to know EXACTLY what she did – workouts, meal plan, supplements, etc so I could do it too. And I did. But the results weren’t the same. Because …
I love pizza. So much. Do you? Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how… Here’s how I made it: Whole wheat tortilla 2 TBSP organic pizza sauce A large pile of spinach and arugula blend (obviously, wilts down a lot) Large pinch of …
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the emotional weight we carry. And today I want to share a few ways that you can actually …
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your newsfeed is selling some magical product – patches, shakes, wraps, pills, you name it… – that has INCREDIBLE weight loss results. And some of them have pretty compelling testimonials. But here’s the …
