fat loss

Muscle Myths

It’s an exciting time in the body image world! While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress! But there are still quite a few myths floating around about muscle, and I’m going to bust them for ya today. 1. Lifting makes you bulky – …

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Everything is a choice

Our choices every day grow us ? or slowly take us down ? I don’t believe ❌ that there are any neutral choices in life, really. And too often, over time we make enough of those small and seemingly insignificant choices that take us down. We put off getting fit and healthy ?‍ We’ll quit …

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Your resolution need a reboot?

Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke  But no matter how many years people …

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