It’s an exciting time in the body image world! While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress! But there are still quite a few myths floating around about muscle, and I’m going to bust them for ya today. 1. Lifting makes you bulky – …
Our choices every day grow us ? or slowly take us down ? I don’t believe ❌ that there are any neutral choices in life, really. And too often, over time we make enough of those small and seemingly insignificant choices that take us down. We put off getting fit and healthy ? We’ll quit …
Sometimes life throws something at you that can either make you or break you. This very thing happened to me 6 years ago with the discovery of a brain tumor which after partial removal resulted in permanent facial paralysis on 1 side. I felt as though my life was over at that point ? It seems …
I see it here at N2Fit all the time. Someone has just joined me or is coming in for a reassessment and there’s the dreaded look when I ask them to step on the scale. For so many people, that number has determined their mood, happiness levels, and even their personal value or worth for …
Since the year 496, Valentine’s Day has been celebrated in some form – bet you didn’t know that! It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. ✨ And that’s YOU! Whether you’re currently training …
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke But no matter how many years people …
