It’s an exciting time in the body image world! While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress! But there are still quite a few myths floating …
Everything is a choice
Our choices every day grow us ? or slowly take us down ? I don’t believe ❌ that there are any neutral choices in life, really. And too often, over time we make enough of those small and seemingly …
How I reclaimed my life, body, and confidence
Sometimes life throws something at you that can either make you or break you. This very thing happened to me 6 years ago with the discovery of a brain tumor which after partial removal resulted in …
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Should you watch the scale? ?
I see it here at N2Fit all the time. Someone has just joined me or is coming in for a reassessment and there’s the dreaded look when I ask them to step on the scale. For so many people, that number …
A Different Kind Of Valentine’s Day Wish
Since the year 496, Valentine’s Day has been celebrated in some form – bet you didn’t know that! It’s a day not just to express love for a significant other, but it’s also a day to express admiration …
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Your resolution need a reboot?
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to …
