Directions:
Add all the ingredients except for the ice cubes to a blender. Blend until smooth.
Divide the ice cubes between glasses. Pour the drink overtop and enjoy!
(Recipe is for 2 servings)
[From the Hydration Collection Summer Edition]
Notes:
- Best enjoyed fresh. Refrigerate in an airtight container for up to two days.
- Serving Size: One serving is equal to approximately 1 1/2 cups.
- No Maple Syrup: Use honey instead.
- No Basil: Use mint instead.
Insights:
Vitamin C
This recipe is high in Vitamin C, which is essential for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Hydration
The juice in this recipe contributes to hydration. Staying well-hydrated is important for maintaining bodily functions and promoting optimal health.
Essential Minerals
This recipe provides essential minerals like potassium, calcium, and iron. Potassium is important for the heart, kidneys, and other organs to work normally. Calcium is necessary for the development and maintenance of healthy teeth and bones. Iron is crucial for the production of red blood cells and DNA synthesis.
