Real Results. Real Support. Real Strength.

If you’re on a medically-required diet prescribed by your physician, we’ll work with it—and no, that doesn’t mean your meals have to be bland or boring. I navigate my own fueling experience without taste or smell, so I know how easy it is to lose excitement or fall into emotional eating. We’ll make your meals support you—physically and emotionally.

Life happens. Life keeps on life-ing. This isn’t about perfect attendance—it’s about staying connected. We’ll work around your schedule when needed and create reset points that actually work. You don’t need to “start over.” You just need to keep coming back to yourself.

Yes. This is not therapy, and I’m not a therapist. But it is trauma-conscious.

I take a neuroscience-backed, brain-informed approach to wellness, which means we move at a pace that honors your capacity—not one that overwhelms your nervous system.

This work is designed to support nervous system regulation, clarity, and sustainable action—not push you into another cycle of burnout or shutdown.

And when needed, this work can complement the support you receive from your mental health professional.

It’s about building rhythm, safety, and self-trust—on your terms.

You won’t find fluff, overwhelm, or 20-step to-do lists here. This work is brain-informed, behavior-focused, and built around you.
You don’t have to earn rest. You don’t have to punish inconsistency.
You’ll leave this program with real tools, self-trust, and a rhythm that holds.

Personal Training with Nutrition is about structured strength training, better movement, and foundational nutrition support.

It’s for those who want guidance on the physical front, without digging deeper into the systems running behind the scenes.

The Big Brain Energy Framework is a full recalibration.

Movement and nutrition are still part of it — but they’re not the only focus.

Inside BBE, we rebuild your core rhythms:

• How you move.
• How you nourish.
• How you manage stress.
• How you protect your energy.
• How you create momentum without burning out.

It’s about upgrading your operating system — not just chasing results.

It’s leadership work, not just lifestyle tweaks.

If you’re looking to train harder, Personal Training fits.
If you’re ready to live, lead, and move differently — Big Brain Energy is where you belong.

If you’re looking for fast results, strict rules, or a coach to hold you accountable for a checklist—you won’t find that here.
This is for those who are ready to take ownership of their energy, rebuild their rhythm, and stop ghosting themselves when things get hard.
If you’re here for the long game—I’ve got you.

For those located on O’ahu, a gym nestled in the Kaka’ako area, Honolulu, Hawai’i.

Monday-Friday
9am-2pm

For online, I offer online training. Let’s talk.

Health coaching and personal training may qualify for reimbursement through FSA, HSA, or HRA plans with a letter of medical necessity from your doctor. As a science-backed, evidence-based wellness coach (trained under an MD specializing in family medicine) and certified through ISSA (International Sports Science Association), my services are rooted in proven strategies—no woo-woo. Check with your provider for specific reimbursement details.

All personal training packages must be paid in full.