Looking To Manage Your Weight & Lead A Healthy Lifestyle?

Join the Vibrant Women Collective Today!

Welcome to Your Wellness Journey!

Whether you’re dealing with a chronic medical condition that demands special attention to your diet, aiming to manage your weight, navigating through perimenopause/menopause symptoms or simply seeking to embrace a long-lasting healthy lifestyle, you’re in the right place.

Let’s work together to achieve your goals!

Mindset Shifts

Learn how to change your bad habits and adopt new ones for better health and weight management

Self Care

Receive practical advice that nurtures your body, mind, and soul, making self-care a delightful part of your daily routine.

Active Living

Staying active should be fun and easy! Uncover ways to move your body, whether it's a gentle stretch or an invigorating workout.

Functional Nutrition

Healthy eating doesn't have to be complicated. Enjoy clean, easy recipes that nourish your body and fit perfectly into your lifestyle.

Brain Health

Your brain is incredible, and it deserves some love too! Learn exercises and techniques to keep your mind sharp and healthy.


Sometimes, we all need a reminder to take a break and just breathe. I'll send you those gentle nudges to relax and enjoy the moment.

Sharon Aldeguer

No-Nonsense Holistic Wellness Coach

Hi, I’m Sharon Aldeguer, Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.

I have helped many individuals lose hundreds of pounds both in-person and online.

My purpose is to guide and empower women 40+ who are facing health and physical challenge, whether it’s from a medical event or perimenopause/menopausal changes common in life’s new season.

My mission is dedicated to guiding you to balance hormones and improve metabolism so you can lose weight, feel happier and renew your life.

I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.

Why join Our Community?

Whatever your nutrition and health goals are, I will be right there, alongside you in your journey toward a healthy lifestyle.

Because you deserve a life filled with health, happiness, and clarity. My newsletter is more than just an email – it’s your guide to becoming the best version of yourself.

health Hacks and Tips

Balanced advice that helps you make the most of each day. These little hacks and tips can lead to big changes.

Exclusive Content

Be the first to access special resources and insights crafted just for our community. You'll get the scoop on new offerings and events before anyone else.

Email support

A direct line to me for quick answers, recommendations, and valuable resources to support your health and wellness journey.

Take the first step towards a more radiant you.

Join a community of like-minded individuals who are committed to living well and feeling great. Let’s embark on this journey together, creating a vibrant and fulfilling lifestyle.

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