For me, it’s always ice cream sandwiches and a family-size bag of potato chips. It doesn’t matter what time of day it is; if I’ve had a long day or I’m feeling stressed, that sweet craving is real.
But here’s the thing: cravings don’t have to take over. They don’t have to dictate your choices or your day. So, how do we handle them in a way that still feels good and doesn’t throw us off track?
First we need to illuminate the possible cause of it and understand why do cravings happen.
Cravings are normal. It’s our body’s way of signaling us. They can be triggered by three things.
Maybe you’re craving something salty because you’re dehydrated, or you’re craving sugar because you’re low on energy. Our body communicates its needs through cravings.
Ever crave something comforting after a long, negatively-charged day? Cravings can be emotional too—stress, boredom, or even happiness can bring them on.
And sometimes it’s as simple as a habit. You’ve been reaching for that afternoon snack every day, and it’s become a craving you just expect.
How to Handle Cravings (Without Feeling Guilty)
So when cravings hit, here’s how I’ve learned to handle them, without letting them derail my day:
1. Pause and Tune In
The first thing I do when I feel that craving is take a pause. I ask myself, “Am I hungry, or am I just looking for comfort?” Sometimes, I’m just thirsty or need a break, not actually hungry. Giving myself a moment to check in helps me make a clearer, more mindful choice.
2. Smart Swaps
I don’t believe in denying myself what I want, but I’ve learned to go for satisfying swaps. Instead of reaching for an ice cream sandwich, I might go for some frozen yogurt or a smoothie with a little protein. It gives me that sweet satisfaction, but it’s lighter and fills me up in a more balanced way.
3. Hydrate First
Often, I realize I’m craving something because I’m dehydrated. A big glass of water or herbal tea does wonders to calm those cravings down before I dive into a snack. Hydration can sometimes be the easiest fix.
4. Mind Over Matter
Sometimes cravings are more about the mental or emotional connection to food. When I’m stressed, I want something that’ll give me comfort, but I’ve learned that addressing the stress directly—whether through a few minutes of deep breathing or taking a quick walk—helps me manage that craving without reaching for food as a comfort.
Cravings Are Just a Part of Life
Here’s the truth: cravings don’t make you weak. They don’t mean you’re doing something wrong. Cravings are just a natural part of being human. It’s how you respond to them that matters.
So, when the craving hits, take a moment. Check in with yourself. Ask what you really need. Sometimes, it’s a small change that makes all the difference. And sometimes, it’s okay to indulge. It’s about balance. It’s about listening to your body, not ignoring it, and making choices that feel good to you—not just in the moment, but in the long run.
What’s your biggest craving? And how do you handle it? I’d love to hear what works for you.