The Hydration Collection
Summer Edition
Cool Off with these lower-calorie Mocktails!

30 easy recipes

to keep you Glowing and Hydrated!

The perks are endless!

Welcome to The Hydration Collection Summer Edition!

In summertime, as we all crave to cool off and enjoy the company of our friends and family, it’s vital to maintain balance, especially when we’re actively pursuing a healthy lifestyle.

 

Did you know...

Sometimes our bodies can mix up the signals for thirst and hunger. It’s not uncommon to feel hungry when, in reality, you might just be thirsty! This happens because the same part of the brain controls both hunger and thirst signals, and sometimes it can get a little confused.

So, next time you feel a sudden pang of hunger, try drinking a glass of water first…you might find that it’s exactly what your body needed ;)

Perks

H2O Needs

Refreshing recipes to help you effortlessly meet your daily water intake needs.

Guilt-Free

Low-calorie and guilt-free, so you can sip away without compromising on your health goals.

Easy to make

Quick and easeful, so you can spend more time enjoying the moment and less time preparing it.

Radiant skin

Glow from within with luminous skin and improved elasticity.

Mood Boost

Help improve your mood, feel happier and ready to take on the day.

Vibrant energy

Say goodbye to the midday slump and hello to boundless energy!

Sharon Aldeguer

No-Nonsense Holistic Wellness Coach

Hi, I’m Sharon Aldeguer, Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.

I have helped many individuals lose hundreds of pounds both in-person and online.

My purpose is to guide and empower women 40+ who are facing health and physical challenge, whether it’s from a medical event or perimenopause/menopausal changes common in life’s new season.

My mission is dedicated to guiding you to balance hormones and improve metabolism so you can lose weight, feel happier and renew your life.

I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with.

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. I was able to lose and keep off 9 pounds.

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

Quench your thirst, stay cool and radiant this summer!

© 2024 N2Fit All rights reserved

© 2024 N2Fit All Rights Reserved.

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