But staying hydrated isn’t just nice to do—it’s essential for your energy, mood, and overall well-being. Not to mention key to radiant skin and luscious hair ;) So, how can you make sure you’re drinking enough water each day?
Here are a few strategies that work:
1. Start with a Goal
Set a water goal for the day. For most people, aiming for 8 cups of water is a good place to start. You might want to adjust that based on how active you are or the temperature outside. Having a clear, simple goal makes it easier to stay consistent throughout the day.
2. Use a Reusable Water Bottle with Marker
A water bottle with time markers can be a game-changer. These bottles show how much you should have drunk by each hour. It’s a simple visual reminder that keeps you on track. Instead of trying to drink all 8 cups at once, break it down into smaller, manageable steps.
3. Set Reminder
This one is a must for me! Sometimes it’s easy to get lost in work or errands and forget to drink. Set a reminder on your phone every hour. It’s a subtle nudge to pause and hydrate, helping you stay on top of your water intake without even thinking about it.
4. Track It with an App
If you love technology, there are apps that let you track your daily water intake. These apps send reminders and show you how much you’ve drunk throughout the day. Some even sync with fitness trackers, so you can keep all your health data in one place.
5. Pair Water with Your Routine
A great way to make sure you’re drinking enough is to pair it with other daily activities. Drink a glass of water when you wake up, before meals, or when you’re getting ready for bed. Associating water with your routine makes it easier to remember and helps you stay consistent. What’s been helpful for me is to pair it with taking breaks between tasks.
6. Make It Fun
If plain water feels too boring, try adding a slice of lemon, cucumber, or fresh mint to your water. Adding a little flavor can make it more enjoyable, and you might find yourself drinking more as a result. Try infusing your water overnight so it’s ready to go when you need it.
How Do You Make Sure You’re Drinking Enough Water?
Hydration is a small habit that can have a big impact. It’s not just about drinking when you’re thirsty; it’s about making it a consistent part of your day. Whether you use one of these tips or have your own routine, the goal is to find what works for you. Staying hydrated boosts energy, aids digestion, and even helps with mood.
So, how do you stay on top of your water intake each day? What strategies have worked for you? I’d love to hear how you keep yourself hydrated.
And if you don’t have a strategy and need a little help, check out my Hydration Recipes for Radiant Skin & All-Day Energy —it’s packed with refreshing recipes that will not only hydrate but also help Glow Up Your Skin and Banish Those Blahs! Sign up now and get your copy to start feeling your best, inside and out.
