This isn’t just philosophical musing. It’s a key to channeling your emotions into a positive mindset that drives action in the right direction.
See, I believe that we can decide what to think about. In fact, I’ll go even further and say that we should decide what to think about.
Why?
Because thoughts become attitudes, actions, and habits.
Now, let me be clear. You can’t control every thought that pops into your head. I don’t know if anybody can. But that’s not what I mean.
I mean that you can decide which random thought to let go – and which one to hold onto… sometimes for an appropriate amount of time and thought, but sometimes for too much of both.
A practical example
Imaging you’re having a stressful morning at work. Out of nowhere, the thought of pasta and cheesecake hits you. What do you do with that thought?
Do you stop everything, fantasize about the indulgence, and obsess over it until you’re driving yourself to your favorite lunch spot?
You could, instead, acknowledge the thought… realize what’s triggering it… and remind yourself that you’ve made other commitments. You could turn that negative statement in your mind into a positive affirmation, like, “I’m having a challenging workday, but I’m a skilled professional and I will take care of business responsibly.”
And then let it go.
The Power of Letting Go
When you acknowledge a negative thought, understand its cause, and avoid condemning yourself, you gain freedom over your thought process. You train yourself to choose where your concentration goes.
This doesn’t just apply to food cravings. The same strategy works when you’re beating yourself up over something or worrying that your best efforts might fall short.
A Simple Formula
- Acknowledge the negative thought
- Think about its cause
- Calmly let the thought pass
- Restate your deliberate intention in a positive framework
It’s OK to have a negative thought cross your mind.
Just remember you can let it come … and then watch it go.
This practice of managing your thoughts isn’t just about resisting carbs. It’s about transforming your mindset. When you master this, you can face challenges with a more positive attitude, reduce stress, and make better decisions that align with your long-term goals.
So, next time a negative or tempting thought crosses your mind, remember: It’s up to you how to respond. Only YOU have the power to shape your thoughts, direct your energy, and live your best life.
