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Ready to Jumpstart Your Weight Loss Journey?
Join the FREE Five to Thrive Challenge – perfect for busy women like you! In just 5 days, you’ll set up your nutrition, get moving, and celebrate your first big win on the path to a healthier, thriving you!
Designed to help you lose 3-6 lbs / 1.5-3 kgs easily, sustainably, and without magic pills or potions!
July '24 is closed. Stay tuned for the next one in September! Join my Vibrant Women Collective to receive an early-bird notification! Space is limited.
Does this sound familiar?
You struggle to figure out what to eat, how much to eat, and the best food combinations.
With the overwhelming number of exercise routines, you feel uncertain about whether they’ll produce the desired results.
The conflicting information from the internet, books, and magazine articles only adds to the confusion.
And finding the motivation to get started and the accountability to keep going is challenging without the right support.
The problem is you’ve tried doing all the things to help you lose weight but you’re still not seeing the results you desire and that leaves you feeling frustrated, impatient which can lead you to giving up.
Don’t worry – I’ve got you!
You’re exactly why I’m so excited for this free challenge!
Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you through this.
You shouldn’t have to try so hard to lose weight and then be back at square one because all the things you’ve tried up until now didn’t stick or don’t work.
Hi! I'm Sharon
Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.
I have helped many individuals lose hundreds of pounds both in-person and online.
My passion is dedicated in empowering women to transform their health and wellness journey and I’m committed to bringing health and wellness to even the busiest of women. This is my North Star.
My mission is focussed on guiding you to balance your hormones and improve your metabolism so you can lose/manage weight, feel happier and renew your relationship with life.
I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.
I have helped many individuals lose hundreds of pounds both in-person and online.
My passion is dedicated in empowering women to transform their health and wellness journey and I’m committed to bringing health and wellness to even the busiest of women. This is my North Star.
My mission is focussed on guiding you to balance your hormones and improve your metabolism so you can lose/manage weight, feel happier and renew your relationship with life.
I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.
Hi! I'm Sharon
Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.
So...what is it exactly?
The Five To Thrive Challenge is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your weightloss and wellness journey.
What you'll learn
How to eat the right foods in the right portions in the right combinations
Healthy, delicious, and easy-to-prepare recipes that you will love
Exercise in a way that supports long-term fat loss in about 20 mins/day (with NO equipment!)
How to assess where you are now and continuously take inventory so you’re always improving and on track
That support, motivation, and accountability are what will help you be successful and stick to the plan
That coaching and guidance from an expert may have been your missing link to success
Client Success Stories
Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks
I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.
Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i
Lost 9 lbs in 21 days
The daily menu, exercise and motivational emails helped me keep on track.
The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.
Parent – Working Professional – Whole Foot Nutrition Strategy – Japan
Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, you’ve come to the right place!
Designed to help you lose 3-6 lbs / 1.5-3 kgs easily, sustainably, and without magic pills or potions!
July '24 is closed. Stay tuned for the next one in September!
Join my Vibrant Women Collective to receive an early-bird notification! Space is limited.
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