the Five to thrive challenge
A 5 Day Weight Management Challenge for Busy Women

Designed to help you lose 3-6 lbs / 1.5-3 kgs easily, sustainably, and without magic pills or potions!

starts july 22nd




Does this sound familiar?

You struggle to figure out what to eat, how much to eat, and the best food combinations.

With the overwhelming number of exercise routines, you feel uncertain about whether they’ll produce the desired results.

The conflicting information from the internet, books, and magazine articles only adds to the confusion.

And finding the motivation to get started and the accountability to keep going is challenging without the right support.

The problem is you’ve tried doing all the things to help you lose weight but you’re still not seeing the results you desire and that leaves you feeling frustrated, impatient which can lead you to giving up.

Don’t worry – I’ve got you! You’re exactly why I’m so excited for this free challenge!

Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you through this.

You shouldn’t have to try so hard to lose weight and then be back at square one because all the things you’ve tried up until now didn’t stick or don’t work.


Hi! I'm Sharon

Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.

I have helped many individuals lose hundreds of pounds both in-person and online.

My purpose is to guide and empower women 40+ who are facing health and physical challenge, whether it’s from a medical event or perimenopause/menopausal changes common in life’s new season.

My mission is dedicated to guiding you to balance hormones and improve metabolism so you can lose weight, feel happier and renew your life.

I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.

So...what is it exactly?

The Five To Thrive Challenge is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your weightloss and wellness journey.

What you'll learn

How to eat the right foods in the right portions in the right combinations

Healthy, delicious, and easy-to-prepare recipes that you will love

Exercise in a way that supports long-term fat loss in about 20 mins/day (with NO equipment!)

How to assess where you are now and continuously take inventory so you’re always improving and on track

That support, motivation, and accountability are what will help you be successful and stick to the plan

That coaching and guidance from an expert may have been your missing link to success

Client Success Stories

Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks

I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.

Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i

Lost 9 lbs in 21 days

The daily menu, exercise and motivational emails helped me keep on track. 

The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.

Parent – Working Professional – Whole Foot Nutrition Strategy – Japan

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, you’ve come to the right place!

Designed to help you lose 3-6 lbs / 1.5-3 kgs easily, sustainably, and without magic pills or potions!​

starts july 22nd

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