Common Questions

I help women over 40, who are looking to manage their weight, improve their health and wellness comprehensively. They may have faced challenges with consistent weight management, might feel overwhelmed by the vast amount of health information available, and are seeking clear, practical guidance to make lasting changes. They are interested in not just losing weight, but also in enhancing their overall vitality, managing stress, and embracing a more holistic approach to wellness that includes mental well-being and emotional health. They value self-care and are motivated to make changes that will not only improve their physical health but also their quality of life, allowing them to enjoy time with loved ones and feel more confident in their daily lives.

In today’s fast-paced world, achieving overall well-being requires more than just focusing on one aspect of weight loss, health and wellness.

That’s why my wholistic coaching approach is designed to integrate health coaching, fitness training, nutrition coaching, & wellness coaching into a seamless, ultra-comprehensive program tailored to your unique needs.

Health coaching is all about creating personalized strategies to reach specific health goals, whether it’s managing stress, improving sleep quality, or enhancing mental clarity.

Personal Fitness Training develops customized exercise routines that boost physical strength, increase endurance, and enhance flexibility, helping you stay active and energized.

Nutrition coaching dives into the heart of your dietary habits, providing expert advice on making food choices that support optimal health, aid in weight management, and prevent diseases.

Wellness coaching takes a step back to look at the bigger picture, addressing critical lifestyle factors such as work-life balance, emotional resilience, and personal growth.

By weaving together these four elements, my holistic approach ensures that you receive a balanced and well-rounded path to achieving and maintaining your overall well-being.

I understand you’re feeling overwhelmed and frustrated with your current state of health and weight. It might seem like hiring a personal trainer or nutritionist is all you can handle right now. But here’s why an ultra-comprehensive coach like me can actually make things easier, more effective, and liberate your time and mind:

Unified Approach: Instead of juggling multiple experts, my coaching combines fitness training, nutrition guidance, and wellness support into a single, streamlined program. This saves you time and energy, providing a holistic strategy for your well-being.

Tailored to You: I create personalized strategies that fit seamlessly into your busy life. We focus on what truly inspires and energizes you, ensuring sustainable, long-term success rather than temporary fixes.

Efficient Use of Your Time: I help you set priorities, manage your time effectively, and learn to say “no” to what doesn’t serve you. This ensures you have the bandwidth for self-care without adding more stress to your plate.

Consistent Support: You’ll have someone in your corner providing ongoing guidance, accountability, and support through all the challenging moments. This constant encouragement helps you stay on track and achieve your goals.

Comprehensive Care: My approach covers all aspects of your health—from balancing hormones and improving sleep quality to enhancing mental clarity and building emotional resilience. You’ll receive well-rounded support that addresses every facet of your well-being.

Hiring an ultra-comprehensive coach isn’t about adding more to your plate; it’s about simplifying your journey, making it more effective, freeing up your time, and liberating your mind. 

For a detailed overview of the transformative results you can expect from my ultra-comprehensive coaching program, please refer to the Signature Coaching section on my Services Page. It covers all aspects, from physical health improvements to enhanced mental and emotional well-being, ensuring you achieve a balanced and fulfilling lifestyle.

Everyone is different, with unique lifestyles, conditions, medications, and mindsets, so results will vary. However, it’s my focused intention that everyone experiences a significant improvement in their well-being and reaches their individual goals. My personalized approach ensures that we tailor the program to your specific needs, maximizing your success and overall quality of life.

Absolutely, tailoring the program to your unique needs is a cornerstone of my coaching approach. Here’s how I ensure the program is customized for you:

• Initial Assessment: Before we begin, we conduct a thorough assessment of your health history, current lifestyle, wellness goals, and any specific challenges you face. This helps us understand where you are and where you want to go.

• Personalized Strategy: Based on the assessment, I develop a personalized strategy that encompasses all aspects of your well-being, including nutrition, fitness, stress management, and more. This strategy is specifically designed to address your unique goals and circumstances.

• Flexible Scheduling and Pacing: I recognize that everyone’s life and commitments are different. Therefore, the program is designed with flexible scheduling to accommodate your busy lifestyle and ensure that it’s manageable without being overwhelming.

• Ongoing Customization: As we progress through the program, we regularly review and adjust your plan based on your feedback and any changes in your needs or goals. This ensures that the coaching remains relevant and effective, helping you to continue making progress.

• Support and Communication: Throughout the program, you’ll have my full support and communication, allowing us to make real-time adjustments and address any immediate concerns. This responsive approach ensures that the program not only starts aligned with your needs but continues to adapt as you evolve.

By focusing on these elements, the program not only meets but anticipates your needs, providing a truly personalized and effective path to health and wellness.

When you join my coaching program, you’ll receive comprehensive and tailored support designed to guide you through every step of your health and wellness journey. Here’s what you can expect:

• Personalized Coaching Sessions: Depending on the plan you choose, you’ll have regular coaching sessions. These can range from weekly meetings in the Premium Thrive Plan and Thrive Together Plan to less frequent but impactful sessions every four weeks in the Simply Thrive Plan. Each session is tailored to address your unique needs and goals.

• Ongoing Communication: You’ll have continuous access to me via email, 2-way text, and voice notes. This means you can reach out with any questions, concerns, or updates as they arise, ensuring you feel supported and connected throughout your journey.

• Resource Access: You’ll have access to a wealth of resources, including meal guides, workout plans, and mindfulness exercises, all designed to support your specific health and wellness goals. These resources are available in an easy-to-use format, giving you the tools you need at your fingertips.

• Community Support: In group plans like the Thrive Together Plan, you’ll also benefit from the support of a community. This includes group sessions where you can connect with others who are on similar journeys, share experiences, and encourage one another.

• Accountability: I provide structured accountability to help you stay on track with your goals. This includes regular check-ins and feedback on your progress, helping you maintain your focus and motivation.

• Tailored Adjustments: As we progress through your program, I’ll continuously assess and adjust our approach based on your feedback and results. This ensures that the support you receive evolves with your needs, helping you overcome any new challenges and capitalize on progress.

This multi-faceted support system is designed to ensure you have everything you need to succeed, from personalized guidance to community encouragement and practical resources. My commitment is to your total well-being, empowering you to achieve lasting health and happiness.

Committing to your health and wellness is an important step, and I tailor the time commitment to fit into your busy lifestyle, depending on the coaching plan you choose:

• Premium Thrive Plan and Thrive Together Plan: These plans require a commitment of 1 hour per week. Each session is focused on providing in-depth, personalized guidance and community interaction (group plan only), respectively. These sessions are key to developing and sustaining your wellness journey, offering continuous support and accountability.

• Simply Thrive Plan: For those seeking a less frequent engagement, this plan involves a commitment of just 1 hour every 4 weeks. It’s designed to monitor your progress and adapt strategies as needed, ensuring you stay aligned with your wellness goals without overwhelming your schedule.

In addition to the structured sessions, you’ll have daily practices that can be integrated into your routine. These include exercises, meal planning, and self-care activities, typically requiring about 30-60 minutes per day. These practices are flexible and crafted to seamlessly fit into your daily life.

Overall, whether it’s daily practices or scheduled sessions, the commitment is designed to be manageable, effective, and tailored to support your unique health and wellness goals. My goal is to help you achieve lasting change without adding stress to your daily life.

To accommodate the diverse needs of my clients, I offer flexible scheduling options, Monday through Friday,  9am – 12pm and 3pm – 5pm Hawaii Standard Time.

For an online time conversion tool click here.

Your privacy and confidentiality are paramount to me.

I utilize an online platform that complies with HIPAA, PIPEDA, and GDPR regulations, ensuring that your personal information and coaching sessions remain secure and protected at all times.

This platform serves as the primary health hub, where all client information is securely housed.

Additionally, while I offer a fitness app for delivering workouts, it’s important to note that client information is not stored within the app itself; instead, it’s solely used to facilitate the delivery of workouts.

Rest assured that your privacy and confidentiality are diligently safeguarded across all aspects of our coaching process.

Health and wellness coaching when medically needed is eligible for reimbursement with your Flexible Spending Accounts (FSA), Health Savings Accounts (HSA) and Health Reimbursement Accounts (HRA).

For this to happen, you will need a letter of medical necessity from your doctor or health care professional. Please contact your carrier for precise instructions.

I accept both credit and debit card payments.

Exchange rates vary. For an online currency conversion tool click here..

I want you to be satisfied with your purchase, and to give your best effort to apply the strategies and learnings from the course.

I offer a 7-day refund period for purchase if you believe this of unacceptable quality or does not match the curriculum description.

Refunds will not be provided more than 7 days following the date of purchase.

After day 7, all payments are non-refundable and you are responsible for full payment of the fees for the program whether or not you complete the program.

Refunds will not be made due to a change of mind or similar.

Please note: If you opt for a payment plan and you do not request a refund within 7 days, you are legally required to complete all the remaining payments of your payment plan.

All refunds are discretionary as determined by Sharon Aldeguer trading as NomNom Fit and/or N2Fit.

I may revise and update Terms of Use or Refund Policy from time to time in our sole discretion. All changes are effective immediately when I post them.