Hey there, lovely people! In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, often neglecting our relationship with food. But what if we told you that slowing down and paying attention to the way we eat could have a significant impact on our health, …
Mastering the Art of Mindful Eating: A Guide to Healthier, Happier Mealtimes Read More »
Can you believe it? The way we talk to ourselves has a direct influence on how our bodies look and feel. It’s not just about exercise and nutrition! We become what we believe ourselves to be, taking on the emotional weight we carry. Today, I’d like to share some ways …
Unlock Your Inner Power: Transforming Your Body with Words and Thoughts Read More »
Hey there, lovely ladies! We’ve all been there: pumped up and ready to start our fitness journey, only to find our motivation fading after a few weeks. It’s a common struggle, but don’t worry – I’ve got your back! Today, we’ll chat about some tips to help you keep that …
The final of the 6 Human Needs might be my favorite: Contribution. People who strongly feel the need to contribute make a difference in their community. They’re empathetic, compassionate, and believe in the power of sharing. Potential downsides? Tony Robbins says they include getting burned out, neglecting people closest to …
For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it – it’s only natural, after all. It’s one of the 6 Human Needs Tony Robbins says drive us all. Think about your own desire for growth. Where …
We all like recognition, don’t we? Remember a time when a boss or parent offered you praise. It felt good, didn’t it? Well, the desire for recognition is common, and it’s of our broader desire for significance, which is one of the 6 Human Needs motivational author and speaker Tony …
