How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for every time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, …
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for every time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, …
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to sweat. As delicately as possible, I …
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn …
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. …
WorkoutWednesday Boot Camp is here! The first Boot Camp in my library of boot camps! And if you have ever had a chance to try my boot camp live, I know you will enjoy the efficiency of this :) Checkout my weekly boot camp every Wednesday and complete in as many days as you want …
