N2FIT - High Performance Physique Transformation
How many times have you told yourself that you'd exercise and get fit, if only you had the time? If I had a dollar for every time I've heard the I-don't-have-time excuse… New and exciting research …
Continue Reading about Time Saving Workouts Prove More Effective →
How many times have you told yourself that you'd exercise and get fit, if only you had the time? If I had a dollar for every time I've heard the I-don't-have-time excuse… New and exciting research is …
Continue Reading about Time Saving Workouts Prove More Effective →
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as …
There are certain fitness myths that just won't die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I've heard them …
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and …
WorkoutWednesday Boot Camp is here! The first Boot Camp in my library of boot camps! And if you have ever had a chance to try my boot camp live, I know you will enjoy the efficiency of this :) …
