Ask yourself: How was the food made? The food is found in nature + has gone through little or no processing. The food is free from additives or other artificial substances. It has just a few ingredients and you can actually pronounce them. Here are a few examples of whole …
Ever drive down a familiar road and end up heading to work instead of the grocery store? When we “space out” or function on autopilot, our mental focus is elsewhere. How does this relate to exercise? When your mind is focused on what your body is doing, you recruit more …
Why you shouldn’t space out during your workout ;) Read More »
Nothing screams autumn like a bowl of butternut squash soup. Sweet in flavor, smooth in texture, it is low in calories and high in nutrients: it offers vitamins A and C along with fiber, potassium, and magnesium. Vitamin A (helps with eyesight, immune function and wound healing, embryonic development, and more) …
A well-stocked spice rack can actually help you have a more wholesome diet. In a study published in the Journal of Food Science, University of Colorado researchers reported that people enjoyed a low-sugar apple crisp with cinnamon just as much as a high-sugar option without the flavor boost of cinnamon. …
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 …
