In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you at the gym every day…starting Monday.” “My diet starts Monday – after one last weekend …
Just sayin…
Tips for a healthy summer
Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get …
It’s all in your hands
Do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. It’s natural to feel that way -- a little overwhelmed or bewildered about how things developed …
The time is…
If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a …
5 ways to create more abundance & happiness
The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow …
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7 ways gratitude changes you
Why should we practice an attitude of gratitude? Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart …
