As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare …
Just sayin…
Remember Your Why
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet or missing link!? Here’s the secret: Remembering your …
Do you “Monday” your goals?
In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you at the gym every day…starting Monday.” “My diet starts Monday – after one last weekend …
Tips for a healthy summer
Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get …
It’s all in your hands
Do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. It’s natural to feel that way -- a little overwhelmed or bewildered about how things developed …
The time is…
If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a …
