Time Saving Workouts Prove More Effective
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for every time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed,…
Information isn’t the issue
If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy the books and magazines.…
Reasons why I’m against miracle fad diets/pills/potions
As of late, I’ve been getting a TON of offers to learn about a new “revolutionary” diet, supplement, caffeine fat-burner, “hack”…and more… And it’s pretty overwhelming. I’ve spent years studying fitness, nutrition and health. I surround myself with experts in these fields who keep me up to date with what’s going on out…
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The G Word
Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of health? The ones whose kids win every award and they’re the classroom parent of the year despite also having a full-time career? Speaking of which…it…
Healthy eating can’t be simpler
Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve got some kind of protein , vegetables oil or water, a little salt and pepper, and a pan or grill, you’ve got a healthy meal coming your way in…
The Flipside of the Coronavirus
We’re living in uncertain times no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off the rails so quickly. People need to where they’re going to be ok. And that certainty – whether it’s with their health, finances or even a…
How are you showing up for YOU?
Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal… Health isn’t a luxury. It’s a necessity. Without your health, you don’t have quality or longevity of life. Poor health and personal care = dying body. For real. And your health can’t be an afterthought either.…
I would but…
3 words. Seemingly innocent and maybe even meaningless But these 3 words have robbed people of their goals, dreams, health, and even their lives over and over and over again. Perhaps those 3 words are doing a number on you right now. “I would workout, but my kids’ schedules are just so busy right now.”…
Muscle Myths
It’s an exciting time in the body image world! While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress! But there are still quite a few myths floating around about muscle, and I’m going to bust them for ya today. 1. Lifting makes you bulky –…
Everything is a choice
Our choices every day grow us ? or slowly take us down ? I don’t believe ❌ that there are any neutral choices in life, really. And too often, over time we make enough of those small and seemingly insignificant choices that take us down. We put off getting fit and healthy ? We’ll quit…
How I reclaimed my life, body, and confidence
Sometimes life throws something at you that can either make you or break you. This very thing happened to me 6 years ago with the discovery of a brain tumor which after partial removal resulted in permanent facial paralysis on 1 side. I felt as though my life was over at that point ? It seems…
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Should you watch the scale? ?
I see it here at N2Fit all the time. Someone has just joined me or is coming in for a reassessment and there’s the dreaded look when I ask them to step on the scale. For so many people, that number has determined their mood, happiness levels, and even their personal value or worth for…
