Want to know what really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones. …
Just sayin…
Who’s in your circle?
They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing …
Instant Gratification Is A Lie
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking …
Easy Ways to Get More Daily Activity
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways …
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You’re right
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our own individual success or failure on a given goal. If you …
Why We Overeat
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody …
