The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking …
Just sayin…
Easy Ways to Get More Daily Activity
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways …
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You’re right
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our own individual success or failure on a given goal. If you …
Why We Overeat
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody …
Preventative vs Reactive
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare …
Remember Your Why
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet or missing link!? Here’s the secret: Remembering your …
