What’s In It For You?
I show women and men how to improve lean muscle, while removing fat, and eat however they want without sabotaging their goal.
I do this by providing them a fitness strategy that is aligned with their energy consumption style, lifestyle, and nutrition.
Whether they want to lose inches, gain inches, improve their health and vitality, whatever the goal, itʻs all about learning how to work with energy balance.
90% of how our body feels and looks is based on our nutrition and the health of our gut. Everything starts at the gut!
Most fitness trainers, charge $65+ for fitness training alone without:
❌ detailed direction on how to approach your nutrition
❌ analyzing your hormones, genetics, lifestyle
❌ actually researching any existing elements that may affect your goal and how to work with it
Youʻd have to hire SEPERATE services in fitness (at $65 average/hour) and nutrition (at $65 average/session).
Fortunately, Iʻm both and I combine the two to create a hard-hitting strategy that works with each other to produce the results that you want.
I’m an experienced fitness trainer and nutritionist with a proven track record specializing in transformations in fat loss, lean muscle growth and vitality – using various methods and modalities so you’re always challenged and never bored.
I take the mystery out of your goal and simplify it so that your results are permanent. Together, we’ll uncover your biggest challenges and get absolute clarity on how to reach your goals.
Offering:
✨ 2 In-Person Complimentary Training Sessions (no obligation to purchase)
✨ Rates ranging from $65 – $85
✨ Program Includes Nutrition: Macronutrient analysis, education, and timing. Tweaks based on progression of weekly/bi-weekly full body analysis.
✨ Program Includes Personalized Fitness Strategy with adjustments utilizing a variety of modalities and periodization method to ensure you don’t burn out.
✨ In-Person sessions held in Kakaako in a private Trainerʻs gym accessible only to trainers and our clients. Usually less than 25% full (and we like to keep it that way 😉) Showers and lockers available. Free Parking. No membership is required.
🔥 Online Programs are available and delivered through my exclusive fitness app.🔥