clear
direct
effective
efficient
the FREE 5-Day Total Body Reset Challenge
Perfect for women who are so busy, coffee counts as a meal
Designed to help you lose 3-6 lbs / 1.5-3 kgs easily, sustainably, and without magic pills or potions!
This is undergoing an upgrade!
Join my Vibrant Women Collective to receive an early-bird notification! Space is limited.
Does this sound familiar?
You’re not sure what to eat, how much to eat, or if that avocado toast is going to solve all your problems
With a million workout routines out there, you’re left wondering if squats, yoga, or just chasing your toddler counts as a fitness plan
And let’s not even start on the internet advice – one minute it’s ‘eat carbs,’ the next it’s ‘carbs are the enemy’
Meanwhile, trying to find the motivation to start and keep going? It’s like herding cats… without a good accountability buddy
Here’s the problem:
You’ve tried all the things – kale smoothies, workout videos, maybe even some late-night Googling for magic weight management secrets – but the results? Yeah, still MIA. Now you’re feeling frustrated, impatient, and on the verge of breaking up with your scale – if you haven’t already. It’s enough to make you throw in the towel… or maybe just throw it at something!
Don’t worry – I’ve got you!
You’re exactly why I’m so excited for this free challenge!
Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you through this.
You shouldn’t have to try so hard to manage your weight and then be back at square one because all the things you’ve tried up until now didn’t stick or don’t work.
Hi! I'm Sharon
Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.
I have helped many lose hundreds of pounds both in-person and online.
My passion is dedicated in empowering women to transform their health and wellness journey and I’m committed to bringing health and wellness to even the busiest of women. This is my North Star.
And I believe that true health is about more than just the number on the scale or the amount of kale you eat. It’s about creating a balanced, joyful life that nourishes your body, mind, and spirit at any age.
To your health and success, Sharon
I have helped many individuals lose hundreds of pounds both in-person and online.
My passion is dedicated in empowering women to transform their health and wellness journey and I’m committed to bringing health and wellness to even the busiest of women. This is my North Star.
I believe that true health is about more than just the number on the scale or the amount of kale you eat. It’s about creating a balanced, joyful life that nourishes your body, mind, and spirit.
To your health and success, Sharon
Hi! I'm Sharon
Women’s No-Nonsense Holistic Wellness Coach, Personal Trainer, Nutritionist, former competitive Bodybuilder and Fat Loss Expert.
So...what is it exactly?
The 5-Day Total Body Reset is all about giving you those quick wins with your weight management, so you can feel like a rockstar and stay motivated to keep going. Think of it as a little confidence boost that says, ‘Hey, you’ve got this!’ – and we’re just getting started.
What you'll learn
How to eat the right foods in the right portions in the right combinations
Healthy, delicious, and easy-to-prepare recipes that you will love
Exercise in a way that supports long-term fat loss in about 20 mins/day (with NO equipment!)
How to assess where you are now and continuously take inventory so you’re always improving and on track
That support, motivation, and accountability are what will help you be successful and stick to the plan
That coaching and guidance from an expert may have been your missing link to success
Client Success Stories
Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks
I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.
Parent – Working Professional – Whole Food Nutrition Strategy – Hawai’i
Lost 9 lbs in 21 days
The daily menu, exercise and motivational emails helped me keep on track.
The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating.
Parent – Working Professional – Whole Foot Nutrition Strategy – Japan
Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, you’ve come to the right place!
Designed to help you lose 3-6 lbs / 1.5-3 kgs easily, sustainably, and without magic pills or potions!
This is undergoing an upgrade! Join my Vibrant Women Collective to receive an early-bird notification! Space is limited.
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