With a little mindfulness, a few tactics, and occasional deep breaths throughout the day, you can practice this most basic element of self-care: healthy nutrition for yourself.
Maintaining good nutrition will keep your energy levels up, help you focus better, and ensure you stay strong and healthy throughout the year.
So, try these 4 helpful tips.
1. Plan Your Meals and Snacks
With your schedule getting busier, planning is key, so dedicate a little time to it each week. It’ll keep you from grabbing whatever’s handy when you’re rushed or stressed.
Keep a list of easy, healthy recipes, plus grab-and-go snacks you won’t regret.
2. Don’t Skip Breakfast
Forget about toast and orange juice. Protein, fiber, and healthy fats will keep you feeling energized and full throughout the morning. It’s tempting to say you don’t have time, but avoid that temptation!
Prep some Greek yogurt with fruits and nuts, or blend a smoothie the night before.
3. Pack a Healthy Lunch
This will help you avoid the overpriced fast-food options near your workplace. But don’t eat at your desk – get outside if you can, take a walk, or invite a colleague to join you.
4. Stay Hydrated
Don’t forget to drink plenty of water throughout the day. It’s essential to keeping energy levels up, cravings calm, and your mind sharp. Carry a reusable water bottle and sip on it all day.
It’s easy to feel overwhelmed by all your daily duties, especially this time of year if you have kids back in school.
But taking care of yourself is a top priority! Your body deserves proper nutrition – and it doesn’t make you selfish to prioritize your own health.
You got this!
