Hey there, gorgeous!
Do you ever feel like you’re not doing enough or that you’re not progressing fast enough in your fitness goals? I get it. We’re bombarded with images of “perfect” bodies and unrealistic expectations, which can make us feel like we’re falling short.
But here’s the thing: it’s okay to be imperfect in your fitness journey. In fact, embracing imperfection can lead to greater joy, progress, and sustainability in the long run.
Perfectionism can be a great motivator in fitness. It can push us to work harder and strive for excellence. However, when taken too far, it can become a barrier to progress and lead to burnout, frustration, and even injury.
Perfectionism can be triggered by a variety of factors, such as societal pressure to achieve the “perfect” body, fear of failure, and a desire for control. It can also stem from past experiences, such as being praised for perfectionism or criticized for mistakes.
So, how do we overcome perfectionism and embrace imperfection in our fitness journey? Here are some tips:
- Set realistic goals: Instead of aiming for perfection, set achievable and realistic goals that challenge you but also allow for mistakes and setbacks.
- Celebrate progress, not just results: Focus on the progress you’re making rather than solely on the end result. Celebrate small victories along the way, such as increasing your weight or running a little longer than last time.
- Be kind to yourself: Practice self-compassion and be kind to yourself when you experience setbacks or make mistakes. Remember, you’re only human!
- Find joy in movement: Instead of viewing exercise as a chore, find activities that bring you joy and make you feel good. Whether it’s dancing, hiking, or playing a sport, find something that makes you look forward to moving your body.
Perfectionism in fitness can be a real struggle, but it doesn’t have to be. Embracing imperfection can lead to greater joy, progress, and sustainability in your fitness journey. So, be kind to yourself, set realistic goals, celebrate progress, and find joy in movement. You got this, babe!
Wishing you all the love and happiness on your fitness journey!
With love and support,
Coach Sharon
