Can you believe it?
The way we talk to ourselves has a direct influence on how our bodies look and feel.
It’s not just about exercise and nutrition!
We become what we believe ourselves to be, taking on the emotional weight we carry.
Today, I’d like to share some ways you can transform your body using your words and thoughts.
Trust me, this isn’t some far-fetched idea – it genuinely works! Are you ready?
- Let go of the shame and guilt you might be holding onto. While it’s easier said than done, achieving a strong, healthy body requires it.
- Treat yourself with the same kindness you’d offer a best friend.
- Build meaningful connections with like-minded individuals who share similar values. We flourish through connection, yet we’re more disconnected than ever.
- Forgive those who have caused you pain. Holding onto negative emotions can manifest in our bodies in various ways.
- Seek help when you need it. It’s okay not to manage everything on your own. If attaining a healthy mind, body, and spirit is essential to you, you’ll need supportive people around you.
Does this resonate with you?
So, where should you begin?
It will vary for each person. Some may need to reconnect with an old friend, while others might consider hiring a personal trainer or therapist. It could also involve reopening old wounds and having challenging conversations.
Ultimately, releasing the emotional baggage that weighs you down is the key to being at your physical best.
I’d love to hear your thoughts on this topic. ????
Here’s to embracing your best self.
With love and support,
Coach Sharon
