No More Guesswork. No More Plateaus.
Say goodbye to frustrating workouts that don’t deliver and hello to expert-driven, results-focused training
You can finally train with confidence—plateau-free.
Tired of inconsistent workouts that don’t deliver? It’s frustrating to put in the effort without seeing real, lasting progress. It’s no wonder so many people lose motivation. Without a clear plan and expert guidance, it’s easy to get stuck in cycles of trial and error.
Exercising should feel empowering, become second-nature, and easily fit into your life.
> No more wasted effort on workouts that don’t move the needle
> No more guessing if your form, technique, or exercise stack are right
> No more plateauing and wondering what’s next
Training can be simple, effective, and even enjoyable.
It’s a lot more transformative when it’s built just for you.
Together, we’ll take a personalized approach to your training, designing a structured plan tailored to your fitness level and goals. Whether you’re looking to build lean muscle, decrease weight, improve movement, enhance performance or all-of-the-above we’ll create a system that works for you.
It’s easy to feel stuck when you don’t know where to begin. You might think that progress requires extreme efforting or a “go hard or go home” mentality.
That’s where expert personal training changes everything. Having someone to guide your form, adjust your strategy, and keep you progressing safely and efficiently is a game-changer.
You may have followed workout plans before, dabbled with fitness and nutrition apps that follow a one-size-fits-most approach but you’ve never had this level of precision and support—tailored to your body, your goals, and your lifestyle. And that makes all the difference.
The 12-Week Peak Performance Training Program
Say goodbye to frustrating workouts that don’t deliver and hello to expert-driven, results-focused training.
12 weeks to strength, confidence & lasting results
This elite training program is designed to help you build strength, move better, and train smarter with a plan that fits your body and lifestyle.
Over 12 weeks, we’ll create a strong foundation of movement, endurance, and performance that continues long after the program ends.
You’ll receive expert coaching and a structured plan to maximize results—covering both training and nutrition.
Training tailored to you—Whether you prefer the gym or an active lifestyle approach, we’ll create a structured plan that fits. For non-gym goers who have no desire to step into a gym (I get it 😉), this might look like Zumba, brisk walking, swimming, or other activities you enjoy. We’ll align it with your caloric and macronutrient needs to ensure optimal performance and recovery. Movement is healing and nutrition is medicine.
You’ll train with intention, improving strength, mobility, and endurance.
You’ll have ongoing support and motivation to stay on track.
Gone are the days of random workouts, wasted effort, and plateauing progress. You’ll finally have a progressive, science-backed training approach designed for you—so you can train with confidence and see real, lasting results.
Available in-person personal training (Honolulu, HI) and ONLINE
testimonials
What people say?
What's Included
- Personalized Strength & Performance Workouts built around your body, abilities, and goals, ensuring effective, goal-driven progress in every session
- Strength, Endurance & Mobility Training incorporating power, agility, and flexibility to build resilience and reduce injury risk.
- Exclusive Health and Wellness Library that provides access to a curated collection of resources, tools, and guides designed to simplify your well-being and empower your progress. Brain health, stress management, sleep health and self-care directly impacts your results.
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Weekly or Bi-Weekly 30-minute Zoom Follow-Up Coaching and Accountability Calls (ONLINE ONLY)
➤ These powerful sessions provide essential accountability, personalized workout adjustments, and expert guidance to keep you progressing and maximizing results. - Injury Prevention & Movement Optimization improving movement efficiency, correcting imbalances, and enhancing coordination for pain-free performance.
- Personalized Nutrition and Meal Support that provides a custom macro blueprint (protein, fat, and carbohydrate strategy) tailored to your body, training demands, and performance goals. This balanced, holistic approach includes weekly recipe and meal inspiration, keeping you nourished, energized, and on track—without the stress of planning or restrictive dieting. Your nutrition and training work together to optimize results, ensuring you fuel properly for strength, endurance, and recovery.
- Personalized Support Anytime: Stay connected with email, text, "Facetime" and voice messaging support to keep you motivated and confident every step of the way.
Want a deeper look at the benefits of online training? Click HERE to check out this visual guide!
Secure Your Spot Before It Fills!
With the highly-personalized nature of this transformation program, I only take a small number of clients at a time. Book a call to get your 12-Week Peak Performance Training Program started, and enjoy the freedom of knowing that your health goals are within reach.
Sharon Aldeguer
As a fit-and-fuel enthusiast, professional and health advocate with over 10 years of experience learning about a sustainable healthy lifestyle, the question I get most is how to make it stick. The truth? It’s not about willpower—it’s about having a strategy that actually fits your life.
For me, it was both physical—a brain tumor (now in remission but leaving me with facial paralysis and deafness on one side), a pedestrian accident that caused the loss of smell, taste, and spontaneous and chronic vertigo, and cPTSD—and the relentless demands of running a business, managing deadlines, juggling responsibilities, and trying to keep up with it all.
My experiences have given me a unique understanding of the physical, emotional, and mental challenges of balancing a career, personal life, health, and medical struggles.
And I’ve combined my personal experience with extensive training in physical health, nutrition, and neuroscience to create real-world solutions that make healthy living easy, enjoyable, and sustainable. As a former competitive bodybuilder in the Bikini and Figure divisions, I understand the pharmacy within our muscles and how movement transforms both body and mind. Because true health isn’t just about a number on the scale or how many greens you eat—it’s about feeling strong, energized, and resilient in everyday life.
This is my North Star.
Qualifications
Dr. Sarah McKay, PsyD; Neuroscientist | Neuroscience Academy
Wellness Coach
Dr. Kim Foster, MD; Specialty: Family Medicine | Wellness Coaching Academy
Personal Trainer
International Sports Science Association
Nutritionist
International Sports Science Association
Functional Nutrition
MindBodyGreen – in progress
FAQs
My services are tailored for individuals who:
- Are 40+ years old.
- High-performing, purpose-driven women.
- Have been diagnosed with a health condition, chronic or otherwise.
- Seek weight management or want to build strength and sculpt their physique.
- Have been referred by a healthcare practitioner.
Click HERE to check out this visual guide!
Results vary based on your goals and commitment, but many clients experience:
- More energy and deeper, more restorative sleep
- Improved stress management and sharper mental clarity
- Sustainable weight loss and better body composition
- Increased physical strength, endurance, and mobility
- A healthier relationship with food and improved nutrition habits
You’ll have access to:
- Communication: Email, text, video, and voice notes anytime.
- Accountability: Regular check-ins and progress tracking.
- Adjustments: Ongoing updates to your plan based on your feedback.
Sessions take place in a private gym in Kaka‘ako, Honolulu, HI. No crowded spaces, no waiting for equipment–just an efficient, focused workout honoring your scheduled fitness calendar block.
📅 Monday – Friday
🕖 9am- 6pm HST
For an online time conversion tool click here.
Each personal training session is 50 minutes. Beyond that, implementing your action steps and nutrition strategy depends on your schedule—we focus on removing stress, not adding it.
Think of your brain like an operating system that has been running the same way for years. The habits you follow today were installed long ago, running in the background on autopilot. But just like outdated software, these patterns may no longer serve you.
We’re upgrading your system. Instead of forcing sudden, overwhelming changes, we make small, steady updates—rewiring old habits and replacing them with better ones. Over time, these upgrades run seamlessly in the background, helping you feel and function at your best, effortlessly.
Health coaching and personal training may qualify for reimbursement through FSA, HSA, or HRA plans with a letter of medical necessity from your doctor. As a science-backed, evidence-based wellness coach (trained under an MD specializing in family medicine) and certified through ISSA (International Sports Science Association), my services are rooted in proven strategies—no woo-woo. Check with your provider for specific reimbursement details.
I accept credit and debit cards. Exchange rates may vary; use an online currency conversion tool if needed.
Exchange rates vary. For an online currency conversion tool click here.
I want you to be satisfied with your purchase, and to give your best effort to apply the strategies and learnings from the course.
I offer a 7-day refund period for purchase if you believe this of unacceptable quality or does not match the curriculum description.
Refunds will not be provided more than 7 days following the date of purchase.
After day 7, all payments are non-refundable and you are responsible for full payment of the fees for the program whether or not you complete the program.
Refunds will not be made due to a change of mind or similar.
Please note: If you opt for a payment plan and you do not request a refund within 7 days, you are legally required to complete all the remaining payments of your payment plan.
All refunds are discretionary as determined by Sharon Aldeguer trading as NomNom Fit and/or N2Fit.
I may revise and update Terms of Use or Refund Policy from time to time in our sole discretion. All changes are effective immediately when I post them.
testimonials
Client Success Stories
down 18 pounds, 15.5 inches
Lost all the baby weight
Goodbye Past Struggles And Stubborn Weight
More Energy, Mood Balanced, Overall Body Toning
Turned "I can't" to "I can" and Lost Resistant weight in 12 Weeks
lost 9 pounds in less than 4 weeks
add years to my life as well as life to my years
from various weight loss attempts that didn't work to ultimately achieving success
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